If we were in Canada, you would call this dish ‘poutine’, but in good old South Africa, we just call it ‘flippen amazing’! French fries are loaded and layered with browned chicken mince, black beans, and a kick of chilli, which is then cooked in a tomato sauce. On top comes a homemade cheese sauce for extra decadence. Forget the cutlery for this one, Chef!
Loaded Fries & Spicy Chicken Mince
Loaded Fries & Spicy Chicken Mince
with spring onion & black beans
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Black Beans
- Cake Flour
- Chicken
- Free-Range Chicken Mince
- Grated Mozzarella & Cheddar Cheese
- Low Fat UHT Milk
- Potato
- Spicy Rub
- Spring Onion
- Spring Onions
- Tomato Paste
From your kitchen:
- Oil (cooking, olive & coconut)
- Salt & Pepper
- Water
- Butter
FRENCH FRIES. CHIPS. POMMES FRITES.
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season, and toss until coated. Spread out in a single layer and roast in the hot oven until crispy, 30-35 minutes. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
MEXICAN MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato paste, the spring onion whites, and the spicy rub (to taste). Fry until fragrant, 1-2 minutes. Add the drained beans and 50ml of water, and simmer until slightly thickened, 3-4 minutes.
CHEESY SAUCE
Place a small pot over medium heat with 10g of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the grated cheese and stir until melted. Season and remove from the heat.
LOAD IT UP
Plate up the Potato chips and top with the warm fried mince. Cover in the cheesy sauce. Garnish with the spring onion greens. Enjoy, Chef.
FRENCH FRIES. CHIPS. POMMES FRITES.
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season, and toss until coated. Spread out in a single layer and roast in the hot oven until crispy, 30-35 minutes. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
MEXICAN MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato paste, the spring onion whites, the NOMU rub, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Add the drained beans and 100ml of water, and simmer until slightly thickened, 3-4 minutes.
CHEESY SAUCE
Place a small pot over medium heat with 20g of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the grated cheese and stir until melted. Season and remove from the heat.
LOAD IT UP
Plate up the Potato chips and top with the warm fried mince. Cover in the cheesy sauce. Garnish with the spring onion greens. Enjoy, Chef.
FRENCH FRIES. CHIPS. POMMES FRITES.
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season, and toss until coated. Spread out in a single layer and roast in the hot oven until crispy, 35-40 minutes. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
MEXICAN MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato paste, the spring onion whites, and the spicy rub (to taste). Fry until fragrant, 1-2 minutes. Add the drained beans and 150ml of water, and simmer until slightly thickened, 4-5 minutes.
CHEESY SAUCE
Place a small pot over medium heat with 30g of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the grated cheese and stir until melted. Season and remove from the heat.
LOAD IT UP
Plate up the Potato chips and top with the warm fried mince. Cover in the cheesy sauce. Garnish with the spring onion greens. Enjoy, Chef.
FRENCH FRIES. CHIPS. POMMES FRITES.
Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the Potato chips, season, and toss until coated. Spread out in a single layer and roast in the hot oven until crispy, 35-40 minutes. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time.
MEXICAN MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the tomato paste, the spring onion whites, and the spicy rub (to taste). Fry until fragrant, 1-2 minutes. Add the drained beans and 200ml of water, and simmer until slightly thickened, 4-5 minutes.
CHEESY SAUCE
Place a small pot over medium heat with 40g of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the grated cheese and stir until melted. Season and remove from the heat.
LOAD IT UP
Plate up the Potato chips and top with the warm fried mince. Cover in the cheesy sauce. Garnish with the spring onion greens. Enjoy, Chef.
Frequently Asked Questions
What is the preparation time for Loaded Fries & Spicy Chicken Mince?
The preparation time for Loaded Fries & Spicy Chicken Mince with spring onion & black beans is between 25 and 40 minutes.
What is the total time required to make Loaded Fries & Spicy Chicken Mince with spring onion & black beans?
The total time required to make Loaded Fries & Spicy Chicken Mince with spring onion & black beans is between 40 and 55 minutes.
How many servings does Loaded Fries & Spicy Chicken Mince provide?
4 servings
What are the main ingredients in Loaded Fries & Spicy Chicken Mince?
Black Beans, Cake Flour, Chicken, Free-Range Chicken Mince, Grated Mozzarella & Cheddar Cheese, Low Fat UHT Milk, Potato, Spicy Rub, Spring Onion, Spring Onions, Tomato Paste
What is the nutritional information of Loaded Fries & Spicy Chicken Mince?
Calories: 624, Carbs: 60 grams, Fat: grams, Protein: 46.4 grams, Sugar: 10.5 grams, Salt: 806 grams
How do I prepare Loaded Fries & Spicy Chicken Mince?
FRENCH FRIES. CHIPS. POMMES FRITES.: Preheat the oven to 200°C. Generously cover the base of a roasting tray in oil. Add the potato chips, season, and toss until coated. Spread out in a single layer and roast in the hot oven until crispy, 30-35 minutes. At the halfway mark, gently shift the chips and drain any excess oil. Return to the oven for the remaining roasting time. CHEESY SAUCE: Place a small pot over medium heat with 20g of butter. Once melted, vigorously mix in the flour to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk. Once the milk is incorporated, add the grated cheese and stir until melted. Season and remove from the heat. MEXICAN MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato paste, the spring onion whites, the NOMU rub, and the sliced chilli (to taste). Fry until fragrant, 1-2 minutes. Add the drained beans and 100ml of water, and simmer until slightly thickened, 3-4 minutes. LOAD IT UP: Plate up the potato chips and top with the warm fried mince. Cover in the cheesy sauce. Garnish with the spring onion greens. Enjoy, Chef.
What should be prepared from my kitchen to make Loaded Fries & Spicy Chicken Mince?
Black Beans, Cake Flour, Chicken, Free-Range Chicken Mince, Grated Mozzarella & Cheddar Cheese, Low Fat UHT Milk, Potato, Spicy Rub, Spring Onion, Spring Onions, Tomato Paste
How many calories does Loaded Fries & Spicy Chicken Mince have?
624 calories
How much fat content does Loaded Fries & Spicy Chicken Mince have?
grams
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