A spicy bowl of comfort is on the menu tonight, Chef! Seared lamb is loaded with roasted butternut, fried onion, then embraced by tangy cooked tomato, an aromatic spice mix & meaty kidney beans. Finished with a creamy coriander sour cream.
Loaded Lamb Chile
Loaded Lamb Chile
with fresh coriander & sour cream
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Butternut
- Cooked Chopped Tomato
- Free-range Lamb Chunks
- Fresh Coriander
- Lemon Juice
- Onion
- Onions
- Red Kidney Beans
- Sour Cream
- Spice Mix
- Tomato Paste
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Sugar/Sweetener/Honey
- Seasoning (salt & pepper)
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YOU CAN CON CARNE
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CHOP-CHOP!
Return the pot to medium heat with a drizzle of oil. Add the Onion and fry until soft, 6-7 minutes (shifting occasionally). Add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 100ml [200ml]|#7DA0D7 of water. Bring to a boil and simmer until slightly thickened, 5-6 [6-8]|#7DA0D7 minutes (stirring occasionally).
CORIANDER SOUR CREAM
In a small bowl, mix the sour cream with ½ the coriander. Season and set aside.
FINISHING TOUCHES
When the con carne has thickened, stir through the cooked lamb, and the kidney beans. Add a sweetener (to taste), the lemon juice, the Butternut, and season.
DINNER IS SERVED
Bowl up the lamb con carne. Dollop over the coriander sour cream. Garnish with the remaining coriander. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
YOU CAN CON CARNE
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CHOP-CHOP!
Return the pot to medium heat with a drizzle of oil. Add the Onion and fry until soft, 6-7 minutes (shifting occasionally). Add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 100ml [200ml]|#7DA0D7 of water. Bring to a boil and simmer until slightly thickened, 5-6 [6-8]|#7DA0D7 minutes (stirring occasionally).
CORIANDER SOUR CREAM
In a small bowl, mix the sour cream with ½ the coriander. Season and set aside.
FINISHING TOUCHES
When the con carne has thickened, stir through the cooked lamb, and the kidney beans. Add a sweetener (to taste), the lemon juice, the Butternut, and season.
DINNER IS SERVED
Bowl up the lamb con carne. Dollop over the coriander sour cream. Garnish with the remaining coriander. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
YOU CAN CON CARNE
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CHOP-CHOP!
Return the pot to medium heat with a drizzle of oil. Add the Onion and fry until soft, 7-8 minutes (shifting occasionally). Add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 300ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until slightly thickened, 8-10 minutes (stirring occasionally).
CORIANDER SOUR CREAM
In a small bowl, mix the sour cream with ½ the coriander. Season and set aside.
FINISHING TOUCHES
When the con carne has thickened, stir through the cooked lamb, and the kidney beans. Add a sweetener (to taste), the lemon juice, the Butternut, and season.
DINNER IS SERVED
Bowl up the lamb con carne. Dollop over the coriander sour cream. Garnish with the remaining coriander. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the Butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
YOU CAN CON CARNE
Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
CHOP-CHOP!
Return the pot to medium heat with a drizzle of oil. Add the Onion and fry until soft, 7-8 minutes (shifting occasionally). Add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 300ml [400ml]|#7DA0D7 of water. Bring to a boil and simmer until slightly thickened, 8-10 minutes (stirring occasionally).
CORIANDER SOUR CREAM
In a small bowl, mix the sour cream with ½ the coriander. Season and set aside.
FINISHING TOUCHES
When the con carne has thickened, stir through the cooked lamb, and the kidney beans. Add a sweetener (to taste), the lemon juice, the Butternut, and season.
DINNER IS SERVED
Bowl up the lamb con carne. Dollop over the coriander sour cream. Garnish with the remaining coriander. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Loaded Lamb Chile?
The preparation time for Loaded Lamb Chile with fresh coriander & sour cream is between 25 and 45 minutes.
What is the total time required to make Loaded Lamb Chile with fresh coriander & sour cream?
The total time required to make Loaded Lamb Chile with fresh coriander & sour cream is between 40 and 60 minutes.
How many servings does Loaded Lamb Chile provide?
4 servings
What are the main ingredients in Loaded Lamb Chile?
Butternut, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Coriander, Lemon Juice, Onion, Onions, Red Kidney Beans, Sour Cream, Spice Mix, Tomato Paste
What is the nutritional information of Loaded Lamb Chile?
Calories: 802, Carbs: 67 grams, Fat: grams, Protein: 39.8 grams, Sugar: 21.2 grams, Salt: 699 grams
How do I prepare Loaded Lamb Chile?
CORIANDER SOUR CREAM: In a small bowl, mix the sour cream with ½ the coriander. Season and set aside. FINISHING TOUCHES: When the con carne has thickened, stir through the cooked lamb, and the kidney beans. Add a sweetener (to taste), the lemon juice, the butternut, and season. DINNER IS SERVED: Bowl up the lamb con carne. Dollop over the coriander sour cream. Garnish with the remaining coriander. Cheers, Chef! ROAST: Preheat the oven to 200°C. Spread the butternut on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). YOU CAN CON CARNE: Place a pot over medium-high heat with a drizzle of oil. Pat the lamb dry with paper towel. When hot, sear the lamb until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside. CHOP-CHOP!: Return the pot to medium heat with a drizzle of oil. Add the onion and fry until soft, 6-7 minutes (shifting occasionally). Add the tomato paste and fry until fragrant, 30-60 seconds (shifting constantly). Add the cooked chopped tomato, the spice mix, and 100ml [200ml]|#7DA0D7 of water. Bring to a boil and simmer until slightly thickened, 5-6 [6-8]|#7DA0D7 minutes (stirring occasionally).
What should be prepared from my kitchen to make Loaded Lamb Chile?
Butternut, Cooked Chopped Tomato, Free-range Lamb Chunks, Fresh Coriander, Lemon Juice, Onion, Onions, Red Kidney Beans, Sour Cream, Spice Mix, Tomato Paste
How many calories does Loaded Lamb Chile have?
802 calories
How much fat content does Loaded Lamb Chile have?
grams
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