Mango Atchar & Beef Frikkadels

It doesn’t get any more local than this. Homemade beef frikkadels are served with a Mrs Balls Chutney-yoghurt and mango atchar for dunking. Sided with roasted beetroot chunks & a fresh salad with baby tomatoes & cucumber. Quick, easy, and tasty – this is a weeknight winner dinner!

Mango Atchar & Beef Frikkadels

with roasted beetroot & a fresh side salad

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 55 minutes

Ingredients:

  • Baby Tomatoes
  • Beef
  • Beetroot
  • Cucumber
  • Free-Range Beef Mince
  • Fresh Parsley
  • Green Leaves
  • Low Fat Plain Yoghurt
  • Mango Atchar
  • Mrs. Balls Chutney
  • Nomu African Rub
  • Onion
  • Worcestershire Sauce

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
Photo of Mango Atchar & Beef Frikkadels
  1. SWEET BEETS

    Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. YO, CHUTNEY!

    In a small bowl, combine the yoghurt, ½ the chopped parsley, the chutney, and seasoning. Set aside.

  3. FRIKKA-LEKKER-DELS

    In a bowl, combine the beef mince, the diced onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).

  4. SIMPLE SALAD

    In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the cucumber half-moons, a drizzle of olive oil, and seasoning.

  5. GRUB’S UP!

    Plate up the beef frikkadels. Side with the roasted beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!

  • Beetroot - 200g

  • NOMU African Rub - 10ml

  • Low Fat Plain Yoghurt - 30ml

  • Fresh Parsley - 3g

  • Mrs Balls Chutney - 20ml

  • Free-range Beef Mince - 150g

  • Onion - 1

  • Worcestershire Sauce - 5ml

  • Green Leaves - 20g

  • Baby Tomatoes - 80g

  • Cucumber - 50g

  • Mango Atchar - 40ml

  1. SWEET BEETS

    Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway).

  2. YO, CHUTNEY!

    In a small bowl, combine the yoghurt, ½ the chopped parsley, the chutney, and seasoning. Set aside.

  3. FRIKKA-LEKKER-DELS

    In a bowl, combine the beef mince, the diced onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).

  4. SIMPLE SALAD

    In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the cucumber half-moons, a drizzle of olive oil, and seasoning.

  5. GRUB’S UP!

    Plate up the beef frikkadels. Side with the roasted beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!

  • Beetroot - 400g

  • NOMU African Rub - 20ml

  • Low Fat Plain Yoghurt - 60ml

  • Fresh Parsley - 5g

  • Mrs Balls Chutney - 40ml

  • Free-range Beef Mince - 300g

  • Onion - 1

  • Worcestershire Sauce - 10ml

  • Green Leaves - 40g

  • Baby Tomatoes - 160g

  • Cucumber - 100g

  • Mango Atchar - 80ml

  1. SWEET BEETS

    Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. YO, CHUTNEY!

    In a small bowl, combine the yoghurt, ½ the chopped parsley, the chutney, and seasoning. Set aside.

  3. FRIKKA-LEKKER-DELS

    In a bowl, combine the beef mince, the diced onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).

  4. SIMPLE SALAD

    In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the cucumber half-moons, a drizzle of olive oil, and seasoning.

  5. GRUB’S UP!

    Plate up the beef frikkadels. Side with the roasted beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!

  • Beetroot - 600g

  • NOMU African Rub - 30ml

  • Low Fat Plain Yoghurt - 90ml

  • Fresh Parsley - 8g

  • Mrs Balls Chutney - 60ml

  • Free-range Beef Mince - 450g

  • Onion - 1

  • Worcestershire Sauce - 15ml

  • Green Leaves - 60g

  • Baby Tomatoes - 240g

  • Cucumber - 150g

  • Mango Atchar - 125ml

  1. SWEET BEETS

    Preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway).

  2. YO, CHUTNEY!

    In a small bowl, combine the yoghurt, ½ the chopped parsley, the chutney, and seasoning. Set aside.

  3. FRIKKA-LEKKER-DELS

    In a bowl, combine the beef mince, the diced onion (to taste), the remaining NOMU rub, the Worcestershire sauce, and seasoning. Wet your hands slightly to stop the mixture from sticking to them and shape into 4-5 meatballs per person. Place on a lightly greased roasting tray and bake in the hot oven until cooked through, 8-10 minutes (shifting halfway).

  4. SIMPLE SALAD

    In a salad bowl, combine the rinsed green leaves, the halved baby tomatoes, the cucumber half-moons, a drizzle of olive oil, and seasoning.

  5. GRUB’S UP!

    Plate up the beef frikkadels. Side with the roasted beetroot, the dressed salad, and the mango atchar. Dollop the chutney yoghurt over the frikkadels. Garnish with the remaining parsley. Looks good, Chef!

  • Beetroot - 800g

  • NOMU African Rub - 40ml

  • Low Fat Plain Yoghurt - 125ml

  • Fresh Parsley - 10g

  • Mrs Balls Chutney - 80ml

  • Free-range Beef Mince - 600g

  • Onion - 1

  • Worcestershire Sauce - 20ml

  • Green Leaves - 80g

  • Baby Tomatoes - 320g

  • Cucumber - 200g

  • Mango Atchar - 160ml

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