This quick & easy Mediterranean-style hummus bowl really is one for the books! It uses bulgur as a base and is topped with tender pieces of fried beef. We’ve added creamy hummus, fresh tomato, crunchy cucumber & a sprinkling of sunflower seeds. A guaranteed winner!
Mediterranean Beef & Hummus
Mediterranean Beef & Hummus
with herby tomato & sunflower seeds
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Butter
- Paper Towel
- Seasoning (salt & pepper)
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. Sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds. Great work, Chef!
Frequently Asked Questions
What is the preparation time for Mediterranean Beef & Hummus?
The preparation time for Mediterranean Beef & Hummus with herby tomato & sunflower seeds is between 15 and 30 minutes.
What is the total time required to make Mediterranean Beef & Hummus with herby tomato & sunflower seeds?
The total time required to make Mediterranean Beef & Hummus with herby tomato & sunflower seeds is between 25 and 40 minutes.
How many servings does Mediterranean Beef & Hummus provide?
4 servings
What are the main ingredients in Mediterranean Beef & Hummus?
Beef, Beef Strips, Bulgur Wheat, Cucumber, Hummus, NOMU Moroccan Rub, Sunflower Seeds, Tomato, Tomatoes
What is the nutritional information of Mediterranean Beef & Hummus?
Calories: 566, Carbs: 63 grams, Fat: grams, Protein: 49.5 grams, Sugar: 5.1 grams, Salt: 504 grams
How do I prepare Mediterranean Beef & Hummus?
BOWL IT UP: Plate up the bulgur. Serve with the seared strips, the cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds. Great work, Chef! FRY THE STRIPS: Return the pan to high heat with a drizzle of oil. Pat the beef strips dry with paper towel. Sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. GOLDEN SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. COOK THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. DRESSED TOMATOES: In a small bowl, combine the tomato, a drizzle of olive oil, and seasoning. Set aside.
What should be prepared from my kitchen to make Mediterranean Beef & Hummus?
Beef, Beef Strips, Bulgur Wheat, Cucumber, Hummus, NOMU Moroccan Rub, Sunflower Seeds, Tomato, Tomatoes
How many calories does Mediterranean Beef & Hummus have?
566 calories
How much fat content does Mediterranean Beef & Hummus have?
grams
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