This quick & easy Mediterranean-style hummus bowl really is one for the books! It uses bulgur as a base and is topped with tender pieces of fried beef. We’ve added creamy hummus, fresh tomato, crunchy cucumber, and a sprinkling of sunflower seeds. A guaranteed winner!
Mediterranean Beef Strips & Hummus
Mediterranean Beef Strips & Hummus
with herby tomato & sunflower seeds
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter
- Paper Towel
COOK THE BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
HERBY Tomatoes
In a small bowl, combine the diced Tomato, ½ the chopped oregano (to taste), a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby Tomato, and the Hummus. Garnish with the Sunflower Seeds and the remaining oregano. Great work, Chef!
Bulgur Wheat - 75ml
Tomato - 1
Sunflower Seeds - 10g
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 150g
NOMU Moroccan Rub - 5ml
Cucumber - 50g
Hummus - 30ml
COOK THE BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
HERBY Tomatoes
In a small bowl, combine the diced Tomato, ½ the chopped oregano (to taste), a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby Tomato, and the Hummus. Garnish with the Sunflower Seeds and the remaining oregano. Great work, Chef!
Bulgur Wheat - 150ml
Tomato - 1
Sunflower Seeds - 20g
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 300g
NOMU Moroccan Rub - 10ml
Cucumber - 100g
Hummus - 60ml
COOK THE BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
HERBY Tomatoes
In a small bowl, combine the diced Tomato, ½ the chopped oregano (to taste), a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby Tomato, and the Hummus. Garnish with the Sunflower Seeds and the remaining oregano. Great work, Chef!
Bulgur Wheat - 225ml
Tomatoes - 2
Sunflower Seeds - 30g
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 450g
NOMU Moroccan Rub - 15ml
Cucumber - 150g
Hummus - 90ml
COOK THE BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
HERBY Tomatoes
In a small bowl, combine the diced Tomato, ½ the chopped oregano (to taste), a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber half-moons, the herby Tomato, and the Hummus. Garnish with the Sunflower Seeds and the remaining oregano. Great work, Chef!
Bulgur Wheat - 300g
Tomatoes - 2
Sunflower Seeds - 40g
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 600g
NOMU Moroccan Rub - 20ml
Cucumber - 200g
Hummus - 125ml
Frequently Asked Questions
What is the preparation time for Mediterranean Beef Strips & Hummus?
The preparation time for Mediterranean Beef Strips & Hummus with herby tomato & sunflower seeds is between 15 and 30 minutes.
What is the total time required to make Mediterranean Beef Strips & Hummus with herby tomato & sunflower seeds?
The total time required to make Mediterranean Beef Strips & Hummus with herby tomato & sunflower seeds is between 25 and 40 minutes.
How many servings does Mediterranean Beef Strips & Hummus provide?
4 servings
What are the main ingredients in Mediterranean Beef Strips & Hummus?
Beef, Beef Strips, Bulgur Wheat, Cucumber, Hummus, NOMU Moroccan Rub, Sunflower Seeds, Tomato, Tomatoes
What is the nutritional information of Mediterranean Beef Strips & Hummus?
Calories: 567, Carbs: 64 grams, Fat: grams, Protein: 49.5 grams, Sugar: 5.1 grams, Salt: 504 grams
How do I prepare Mediterranean Beef Strips & Hummus?
BOWL IT UP: Plate up the bulgur. Serve with the seared strips, the cucumber half-moons, the herby tomato, and the hummus. Garnish with the sunflower seeds and the remaining oregano. Great work, Chef! FRY THE STRIPS: Return the pan to high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. GOLDEN SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. COOK THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. HERBY TOMATOES: In a small bowl, combine the diced tomato, ½ the chopped oregano (to taste), a drizzle of olive oil, and seasoning. Set aside.
What should be prepared from my kitchen to make Mediterranean Beef Strips & Hummus?
Beef, Beef Strips, Bulgur Wheat, Cucumber, Hummus, NOMU Moroccan Rub, Sunflower Seeds, Tomato, Tomatoes
How many calories does Mediterranean Beef Strips & Hummus have?
567 calories
How much fat content does Mediterranean Beef Strips & Hummus have?
grams
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