Whether you’ve been to the Mediterranean or not, your palate will travel to this beautiful location after just one bit. It’s all about vibrant and bright flavours with this dish, Chef! Oven-roasted earthy beetroot, tangy baby tomatoes & silky onion are spiced with NOMU Roast Rub. Served with free-range ostrich strips, with a creamy tzatziki and shreds of cooling fresh mint.
Mediterranean Ostrich Bowl
Mediterranean Ostrich Bowl
with baby tomato, beetroot & tzatziki
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Baby Onions
- Baby Tomatoes
- Beetroot
- Free-Range Ostrich Strips
- Fresh Mint
- NOMU Roast Rub
- Ostrich
- Tzatziki
From your kitchen:
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
- Cooking Spray
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich
When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Ostrich
When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the roast has 5-8 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Ostrich
When the roast has 5-8 minutes remaining, place a pan over medium-high heat. Pat the Ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces.
DINNER IS READY
Dish up the roast veg, top with the Ostrich, and finish with dollops of Tzatziki. Garnish with the mint and enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Mediterranean Ostrich Bowl?
The preparation time for Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki is between 20 and 40 minutes.
What is the total time required to make Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki?
The total time required to make Mediterranean Ostrich Bowl with baby tomato, beetroot & tzatziki is between 40 and 60 minutes.
How many servings does Mediterranean Ostrich Bowl provide?
4 servings
What are the main ingredients in Mediterranean Ostrich Bowl?
Baby Onions, Baby Tomatoes, Beetroot, Free-Range Ostrich Strips, Fresh Mint, NOMU Roast Rub, Ostrich, Tzatziki
What is the nutritional information of Mediterranean Ostrich Bowl?
Calories: 495.8, Carbs: 62.9 grams, Fat: grams, Protein: 44.6 grams, Sugar: 26.2 grams, Salt: 674.3 grams
How do I prepare Mediterranean Ostrich Bowl?
DINNER IS READY: Dish up the roast veg, top with the ostrich, and finish with dollops of tzatziki. Garnish with the mint and enjoy, Chef! OSTRICH: When the roast has 5 minutes remaining, place a pan over medium-high heat. Pat the ostrich dry with paper towel, coat with the remaining rub, and season. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and cut into bite-sized pieces. ROAST: Preheat the oven to 200°C. Spread the beetroot, tomatoes, and onions on a roasting tray. Lightly spray with cooking spray, coat with ¾ of NOMU rub, and season. Roast in the hot oven until cooked through and lightly golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Mediterranean Ostrich Bowl?
Baby Onions, Baby Tomatoes, Beetroot, Free-Range Ostrich Strips, Fresh Mint, NOMU Roast Rub, Ostrich, Tzatziki
How many calories does Mediterranean Ostrich Bowl have?
495.8 calories
How much fat content does Mediterranean Ostrich Bowl have?
grams
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