This quick & easy Mediterranean-style hummus bowl really is one for the books! It uses bulgur as a base and is topped with tender pieces of fried ostrich. We’ve added creamy hummus, fresh tomato, crunchy cucumber & a sprinkling of sunflower seeds. A guaranteed winner!
Mediterranean Ostrich & Hummus
Mediterranean Ostrich & Hummus
with herby tomato & sunflower seeds
Hands on Time: 15 - 30 minutes
Overall Time: 25 - 40 minutes
Ingredients:
- Bulgur Wheat
- Cucumber
- Free-Range Ostrich Strips
- Fresh Parsley
- Hummus
- NOMU Moroccan Rub
- Ostrich
- Sunflower Seeds
- Tomato
- Tomatoes
- Tzatziki
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Butter
- Paper Towel
- Seasoning (salt & pepper)
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, ½ the parsley, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. Sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber and the herby tomato. Side with the hummus and tzatziki. Garnish with the remaining parsley and the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, ½ the parsley, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. Sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber and the herby tomato. Side with the hummus and tzatziki. Garnish with the remaining parsley and the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, ½ the parsley, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. Sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber and the herby tomato. Side with the hummus and tzatziki. Garnish with the remaining parsley and the sunflower seeds. Great work, Chef!
COOK THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
DRESSED Tomatoes
In a small bowl, combine the Tomato, ½ the parsley, a drizzle of olive oil, and seasoning. Set aside.
GOLDEN SEEDS
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
FRY THE STRIPS
Return the pan to high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. Sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
BOWL IT UP
Plate up the bulgur. Serve with the seared strips, the Cucumber and the herby tomato. Side with the hummus and tzatziki. Garnish with the remaining parsley and the sunflower seeds. Great work, Chef!
Frequently Asked Questions
What is the preparation time for Mediterranean Ostrich & Hummus?
The preparation time for Mediterranean Ostrich & Hummus with herby tomato & sunflower seeds is between 15 and 30 minutes.
What is the total time required to make Mediterranean Ostrich & Hummus with herby tomato & sunflower seeds?
The total time required to make Mediterranean Ostrich & Hummus with herby tomato & sunflower seeds is between 25 and 40 minutes.
How many servings does Mediterranean Ostrich & Hummus provide?
4 servings
What are the main ingredients in Mediterranean Ostrich & Hummus?
Bulgur Wheat, Cucumber, Free-Range Ostrich Strips, Fresh Parsley, Hummus, NOMU Moroccan Rub, Ostrich, Sunflower Seeds, Tomato, Tomatoes, Tzatziki
What is the nutritional information of Mediterranean Ostrich & Hummus?
Calories: 696, Carbs: 70 grams, Fat: grams, Protein: 49.8 grams, Sugar: 7.1 grams, Salt: 533 grams
How do I prepare Mediterranean Ostrich & Hummus?
FRY THE STRIPS: Return the pan to high heat with a drizzle of oil. Pat the ostrich strips dry with paper towel. Sear the ostrich until browned, 1-2 minutes (shifting occasionally). In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan and season. BOWL IT UP: Plate up the bulgur. Serve with the seared strips, the cucumber and the herby tomato. Side with the hummus and tzatziki. Garnish with the remaining parsley and the sunflower seeds. Great work, Chef! GOLDEN SEEDS: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. COOK THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. DRESSED TOMATOES: In a small bowl, combine the tomato, ½ the parsley, a drizzle of olive oil, and seasoning. Set aside.
What should be prepared from my kitchen to make Mediterranean Ostrich & Hummus?
Bulgur Wheat, Cucumber, Free-Range Ostrich Strips, Fresh Parsley, Hummus, NOMU Moroccan Rub, Ostrich, Sunflower Seeds, Tomato, Tomatoes, Tzatziki
How many calories does Mediterranean Ostrich & Hummus have?
696 calories
How much fat content does Mediterranean Ostrich & Hummus have?
grams
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