What could be toastier than a warm, whole wheat pita bread? Jam-packed with Cajun-spiced salsa, charred baby marrow, crisp rocket, and juicy slices of free-range beef rump seared in a sticky BBQ basting.
MEDITERRANEAN STEAK PITA
MEDITERRANEAN STEAK PITA
with ready-made tzatziki, creamy feta & olives
Hands on Time: 20 - 30 minutes
Overall Time: 25 - 35 minutes
Ingredients:
- Baby Marrow
- Baby Tomatoes
- BBQ Sauce
- Beef
- Danish Feta
- Free-Range Beef Rump
- Green Leaves
- NOMU Cajun Rub
- Pitted Kalamata Olives
- Tzatziki
- Whole Wheat Pita
- Whole Wheat Pitas
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Paper Towel
- Water
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
CHARRED BABY MARROW
Place a large pan over a medium-high heat with a drizzle of oil. When hot, char the baby marrow chunks for 3-4 minutes until cooked through but still lightly crunchy. Remove from the pan on completion and place in a bowl.
MEDITERRANEAN SALAD
Add the quartered baby tomatoes, drained feta, and halved olives to the bowl of charred baby marrow. Toss together with a drizzle of olive oil and the Cajun Rub to taste. Season to taste and set aside for serving.
BBQ STEAK TIME!
Return the pan to a medium-high heat with another drizzle of oil. Pat the steak dry with some paper towel. When the pan is hot, sear the steak fat-side down for 1-2 minutes until the fat is crispy. Then, fry each side for 2-4 minutes, or until cooked to your preference. (The time this takes will depend on the thickness of the steak.) During the final 1-2 minutes, add the BBQ Sauce and use it to baste the steak. On completion, remove from the pan and set aside to rest for 5 minutes before slicing. Lightly season the slices.
TOASTY PITA & LEAVES
Pop the pita in the toaster for 2-3 minutes until lightly golden. Slice it in half to create 2 pita pockets. Be careful of the hot steam when opening! Toss some olive oil through the rinsed green leaves and season to taste.
JUICY STEAK PITA
Spoon some Tzatziki into the pita pockets and stuff with the BBQ steak slices and Mediterranean salad. Slide in some green leaves and dollop with any remaining tzatziki. Serve any remaining leaves, Mediterranean salad, and steak slices on the side. Get hands on and stuck in!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
CHARRED BABY MARROW
Place a large pan over a medium-high heat with a drizzle of oil. When hot, char the baby marrow chunks for 4-5 minutes until cooked through but still lightly crunchy. Remove from the pan on completion and place in a bowl.
MEDITERRANEAN SALAD
Add the quartered baby tomatoes, drained feta, and halved olives to the bowl of charred baby marrow. Toss together with a drizzle of olive oil and the Cajun Rub to taste. Season to taste and set aside for serving.
BBQ STEAK TIME!
Return the pan to a medium-high heat with another drizzle of oil. Pat the steak dry with some paper towel. When the pan is hot, sear the steak fat-side down for 1-2 minutes until the fat is crispy. Then, fry each side for 2-4 minutes, or until cooked to your preference. (The time this takes will depend on the thickness of the steak.) During the final 1-2 minutes, add the BBQ Sauce and use it to baste the steak. On completion, remove from the pan and set aside to rest for 5 minutes before slicing. Lightly season the slices.
TOASTY PITAS & LEAVES
Pop the pitas in the toaster for 2-3 minutes until lightly golden. Slice them in half to create 4 pita pockets. Be careful of the hot steam when opening! Toss some olive oil through the rinsed green leaves and season to taste.
JUICY STEAK PITAS
Spoon some Tzatziki into the pita pockets and stuff with the BBQ steak slices and Mediterranean salad. Slide in some green leaves and dollop with any remaining tzatziki. Serve any remaining leaves, Mediterranean salad, and steak slices on the side. Get hands on and stuck in!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
CHARRED BABY MARROW
Place a large pan over a medium-high heat with a drizzle of oil. When hot, char the baby marrow chunks for 4-5 minutes until cooked through but still lightly crunchy. Remove from the pan on completion and place in a bowl.
MEDITERRANEAN SALAD
Add the quartered baby tomatoes, drained feta, and halved olives to the bowl of charred baby marrow. Toss together with a drizzle of olive oil and the Cajun Rub to taste. Season to taste and set aside for serving.
BBQ STEAK TIME!
Return the pan to a medium-high heat with another drizzle of oil. Pat the steak dry with some paper towel. When the pan is hot, sear the steak fat-side down for 1-2 minutes until the fat is crispy. Then, fry each side for 2-4 minutes, or until cooked to your preference. (The time this takes will depend on the thickness of the steak.) During the final 1-2 minutes, add the BBQ Sauce and use it to baste the steak. On completion, remove from the pan and set aside to rest for 5 minutes before slicing. Lightly season the slices.
TOASTY PITAS & LEAVES
Pop the pitas in the toaster for 2-3 minutes until lightly golden. Slice them in half to create 4 pita pockets. Be careful of the hot steam when opening! Toss some olive oil through the rinsed green leaves and season to taste.
JUICY STEAK PITAS
Spoon some Tzatziki into the pita pockets and stuff with the BBQ steak slices and Mediterranean salad. Slide in some green leaves and dollop with any remaining tzatziki. Serve any remaining leaves, Mediterranean salad, and steak slices on the side. Get hands on and stuck in!
BEFORE YOU GET GOING
Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method.
CHARRED BABY MARROW
Place a large pan over a medium-high heat with a drizzle of oil. When hot, char the baby marrow chunks for 5-6 minutes until cooked through but still lightly crunchy. You may need to do this step in batches. Remove from the pan on completion and place in a bowl.
MEDITERRANEAN SALAD
Add the quartered baby tomatoes, drained feta, and halved olives to the bowl of charred baby marrow. Toss together with a drizzle of olive oil and the Cajun Rub to taste. Season to taste and set aside for serving.
BBQ STEAK TIME!
Return the pan to a medium-high heat with another drizzle of oil. Pat the steaks dry with some paper towel. When the pan is hot, sear the steaks fat-side down for 1-2 minutes until the fat is crispy. Then, fry each side for 2-4 minutes, or until cooked to your preference. (The time this takes will depend on the thickness of the steaks.) During the final 1-2 minutes, add the BBQ Sauce and use it to baste the steaks. On completion, remove from the pan and set aside to rest for 5 minutes before slicing. Lightly season the slices.
TOASTY PITAS & LEAVES
Pop the pitas in the toaster for 2-3 minutes until lightly golden. Slice them in half to create 8 pita pockets. Be careful of the hot steam when opening! Toss some olive oil through the rinsed green leaves and season to taste.
JUICY STEAK PITAS
Spoon some Tzatziki into the pita pockets and stuff with the BBQ steak slices and Mediterranean salad. Slide in some green leaves and dollop with any remaining tzatziki. Serve any remaining leaves, Mediterranean salad, and steak slices on the side. Get hands on and stuck in!
Frequently Asked Questions
What is the preparation time for MEDITERRANEAN STEAK PITA?
The preparation time for MEDITERRANEAN STEAK PITA with ready-made tzatziki, creamy feta & olives is between 20 and 30 minutes.
What is the total time required to make MEDITERRANEAN STEAK PITA with ready-made tzatziki, creamy feta & olives?
The total time required to make MEDITERRANEAN STEAK PITA with ready-made tzatziki, creamy feta & olives is between 25 and 35 minutes.
How many servings does MEDITERRANEAN STEAK PITA provide?
4 servings
What are the main ingredients in MEDITERRANEAN STEAK PITA?
Baby Marrow, Baby Tomatoes, BBQ Sauce, Beef, Danish Feta, Free-Range Beef Rump, Green Leaves, NOMU Cajun Rub, Pitted Kalamata Olives, Tzatziki, Whole Wheat Pita, Whole Wheat Pitas
What is the nutritional information of MEDITERRANEAN STEAK PITA?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare MEDITERRANEAN STEAK PITA?
BEFORE YOU GET GOING: Read the whole recipe. The prep instructions are displayed in the ingredient list, directly under the item they apply to. You can either do all your prep before you start, or as you get to each item in the method. CHARRED BABY MARROW: Place a large pan over a medium-high heat with a drizzle of oil. When hot, char the baby marrow chunks for 4-5 minutes until cooked through but still lightly crunchy. Remove from the pan on completion and place in a bowl. MEDITERRANEAN SALAD: Add the quartered baby tomatoes, drained feta, and halved olives to the bowl of charred baby marrow. Toss together with a drizzle of olive oil and the Cajun Rub to taste. Season to taste and set aside for serving. BBQ STEAK TIME!: Return the pan to a medium-high heat with another drizzle of oil. Pat the steak dry with some paper towel. When the pan is hot, sear the steak fat-side down for 1-2 minutes until the fat is crispy. Then, fry each side for 2-4 minutes, or until cooked to your preference. (The time this takes will depend on the thickness of the steak.) During the final 1-2 minutes, add the BBQ Sauce and use it to baste the steak. On completion, remove from the pan and set aside to rest for 5 minutes before slicing. Lightly season the slices. TOASTY PITAS & LEAVES: Pop the pitas in the toaster for 2-3 minutes until lightly golden. Slice them in half to create 4 pita pockets. Be careful of the hot steam when opening! Toss some olive oil through the rinsed green leaves and season to taste. JUICY STEAK PITAS: Spoon some tzatziki into the pita pockets and stuff with the BBQ steak slices and Mediterranean salad. Slide in some green leaves and dollop with any remaining tzatziki. Serve any remaining leaves, Mediterranean salad, and steak slices on the side. Get hands on and stuck in!
What should be prepared from my kitchen to make MEDITERRANEAN STEAK PITA?
Baby Marrow, Baby Tomatoes, BBQ Sauce, Beef, Danish Feta, Free-Range Beef Rump, Green Leaves, NOMU Cajun Rub, Pitted Kalamata Olives, Tzatziki, Whole Wheat Pita, Whole Wheat Pitas
How many calories does MEDITERRANEAN STEAK PITA have?
calories
How much fat content does MEDITERRANEAN STEAK PITA have?
grams
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