Fluffy couscous is loaded with refreshing half-moons of cucumber and dill. Served with slices of smoked chicken breast, briny kalamata olives & creamy dollops of tzatziki. Fresh, flavourful, and a really fab lunch, Chef!
Mediterranean Tzatziki Chicken Bowl
Mediterranean Tzatziki Chicken Bowl
with couscous & fresh dill
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Couscous
- Cucumber
- Fresh Dill
- Pitted Kalamata Olives
- Smoked Chicken Breast
- Smoked Chicken Breasts
- Tzatziki
From your kitchen:
- Salt & Pepper
- Water
DILL & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 75ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the Cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the Tzatziki.
Couscous - 75ml
Fresh Dill - 3g
Cucumber - 50g
Smoked Chicken Breast - 1
Pitted Kalamata Olives - 30g
Tzatziki - 50ml
DILL & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the Cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the Tzatziki.
Couscous - 150ml
Fresh Dill - 5g
Cucumber - 100g
Smoked Chicken Breasts - 2
Pitted Kalamata Olives - 60g
Tzatziki - 100ml
DILL & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 225ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the Cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the Tzatziki.
Couscous - 225ml
Fresh Dill - 8g
Cucumber - 150g
Smoked Chicken Breasts - 3
Pitted Kalamata Olives - 90g
Tzatziki - 150ml
DILL & Cucumber Couscous
Boil the kettle. Place the Couscous in a bowl with about 300ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the Cucumber half-moons.
MEDITERRANEAN MEAL
Top the loaded Couscous with the sliced chicken and the drained olives. Dollop over the Tzatziki.
Couscous - 300ml
Fresh Dill - 10g
Cucumber - 200g
Smoked Chicken Breasts - 4
Pitted Kalamata Olives - 120g
Tzatziki - 200ml
Frequently Asked Questions
What is the preparation time for Mediterranean Tzatziki Chicken Bowl?
The preparation time for Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill is between 10 and 15 minutes.
What is the total time required to make Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill?
The total time required to make Mediterranean Tzatziki Chicken Bowl with couscous & fresh dill is between 10 and 15 minutes.
How many servings does Mediterranean Tzatziki Chicken Bowl provide?
4 servings
What are the main ingredients in Mediterranean Tzatziki Chicken Bowl?
Couscous, Cucumber, Fresh Dill, Pitted Kalamata Olives, Smoked Chicken Breast, Smoked Chicken Breasts, Tzatziki
What is the nutritional information of Mediterranean Tzatziki Chicken Bowl?
Calories: 575, Carbs: 57 grams, Fat: grams, Protein: 31.2 grams, Sugar: 8.7 grams, Salt: 1718.9 grams
How do I prepare Mediterranean Tzatziki Chicken Bowl?
MEDITERRANEAN MEAL: Top the loaded couscous with the sliced chicken and the drained olives. Dollop over the tzatziki. DILL & CUCUMBER COUSCOUS: Boil the kettle. Place the couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork and season. Toss through the chopped dill and the cucumber half-moons.
What should be prepared from my kitchen to make Mediterranean Tzatziki Chicken Bowl?
Couscous, Cucumber, Fresh Dill, Pitted Kalamata Olives, Smoked Chicken Breast, Smoked Chicken Breasts, Tzatziki
How many calories does Mediterranean Tzatziki Chicken Bowl have?
575 calories
How much fat content does Mediterranean Tzatziki Chicken Bowl have?
grams
Woolies Products in this dish
