Warmed tortillas are layered with creamy Pesto Princess Basil Pesto sauce, then topped with chickpeas, briny olives, artichokes, cheese & cucumber. Lunch is a wrap, Chef!
Mediterranean Wrap
Mediterranean Wrap
with a creamy pesto, olives & artichokes
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Artichoke Hearts
- Chickpeas
- Creamy Pesto
- Cucumber
- Grated Cheddar Cheese
- Pitted Green Olives
- Wheat Flour Tortillas
From your kitchen:
- Salt & Pepper
- Water
PESTO SAUCE
In a small bowl, loosen the Creamy Pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the Creamy Pesto. Top with the drained Chickpeas, the drained olives, the chopped artichokes, the cheese, and the Cucumber half-moons. Season, fold up, and tuck in, Chef!
Creamy Pesto - 40ml
Wheat Flour Tortillas - 2
Chickpeas - 120g
Pitted Green Olives - 20g
Artichoke Hearts - 30g
Grated Cheddar Cheese - 30g
Cucumber - 50g
PESTO SAUCE
In a small bowl, loosen the Creamy Pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the Creamy Pesto. Top with the drained Chickpeas, the drained olives, the chopped artichokes, the cheese, and the Cucumber half-moons. Season, fold up, and tuck in, Chef!
Creamy Pesto - 80ml
Wheat Flour Tortillas - 4
Chickpeas - 240g
Pitted Green Olives - 40g
Artichoke Hearts - 60g
Grated Cheddar Cheese - 60g
Cucumber - 100g
PESTO SAUCE
In a small bowl, loosen the Creamy Pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the Creamy Pesto. Top with the drained Chickpeas, the drained olives, the chopped artichokes, the cheese, and the Cucumber half-moons. Season, fold up, and tuck in, Chef!
Creamy Pesto - 120ml
Wheat Flour Tortillas - 6
Chickpeas - 360g
Pitted Green Olives - 60g
Artichoke Hearts - 90g
Grated Cheddar Cheese - 90g
Cucumber - 150g
PESTO SAUCE
In a small bowl, loosen the Creamy Pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the Creamy Pesto. Top with the drained Chickpeas, the drained olives, the chopped artichokes, the cheese, and the Cucumber half-moons. Season, fold up, and tuck in, Chef!
Creamy Pesto - 165ml
Wheat Flour Tortillas - 8
Chickpeas - 480g
Pitted Green Olives - 80g
Artichoke Hearts - 120g
Grated Cheddar Cheese - 120g
Cucumber - 200g
Frequently Asked Questions
What is the preparation time for Mediterranean Wrap?
The preparation time for Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
What is the total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes?
The total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
How many servings does Mediterranean Wrap provide?
4 servings
What are the main ingredients in Mediterranean Wrap?
Artichoke Hearts, Chickpeas, Creamy Pesto, Cucumber, Grated Cheddar Cheese, Pitted Green Olives, Wheat Flour Tortillas
What is the nutritional information of Mediterranean Wrap?
Calories: 844, Carbs: 81 grams, Fat: grams, Protein: 29.2 grams, Sugar: 7.1 grams, Salt: 1449 grams
How do I prepare Mediterranean Wrap?
MEDITERRANEAN MEAL: Spread the tortillas with the creamy pesto. Top with the drained chickpeas, the drained olives, the chopped artichokes, the cheese, and the cucumber half-moons. Season, fold up, and tuck in, Chef! WARM TORTILLAS: Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds. PESTO SAUCE: In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
What should be prepared from my kitchen to make Mediterranean Wrap?
Artichoke Hearts, Chickpeas, Creamy Pesto, Cucumber, Grated Cheddar Cheese, Pitted Green Olives, Wheat Flour Tortillas
How many calories does Mediterranean Wrap have?
844 calories
How much fat content does Mediterranean Wrap have?
grams
Woolies Products in this dish
