Warmed tortillas are layered with creamy Pesto Princess Basil Pesto sauce, then topped with chickpeas, briny olives, artichokes, cheese & cucumber. Lunch is a wrap, Chef!
Mediterranean Wrap
Mediterranean Wrap
with a creamy pesto, olives & artichokes
Hands on Time: 10 - 15 minutes
Overall Time: 10 - 15 minutes
Ingredients:
- Artichoke Quarters
- Chickpeas
- Creamy Pesto
- Cucumber
- Grated Cheddar Cheese
- Green Leaves
- Pitted Green Olives
- Wheat Flour Tortillas
From your kitchen:
- Seasoning (salt & pepper)
- Water
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
PESTO SAUCE
In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
WARM TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds.
MEDITERRANEAN MEAL
Spread the tortillas with the creamy pesto. Top with the green leaves, the Chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef!
Frequently Asked Questions
What is the preparation time for Mediterranean Wrap?
The preparation time for Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
What is the total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes?
The total time required to make Mediterranean Wrap with a creamy pesto, olives & artichokes is between 10 and 15 minutes.
How many servings does Mediterranean Wrap provide?
4 servings
What are the main ingredients in Mediterranean Wrap?
Artichoke Quarters, Chickpeas, Creamy Pesto, Cucumber, Grated Cheddar Cheese, Green Leaves, Pitted Green Olives, Wheat Flour Tortillas
What is the nutritional information of Mediterranean Wrap?
Calories: 741, Carbs: 69 grams, Fat: grams, Protein: 24.3 grams, Sugar: 5.8 grams, Salt: 1450.4 grams
How do I prepare Mediterranean Wrap?
MEDITERRANEAN MEAL: Spread the tortillas with the creamy pesto. Top with the green leaves, the chickpeas, the olives, the artichokes, the cheese, and the cucumber. Season, fold up, and tuck in, Chef! WARM TORTILLAS: Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, for 15 seconds. PESTO SAUCE: In a small bowl, loosen the creamy pesto with water in 5ml increments until smooth and spreadable. Season.
What should be prepared from my kitchen to make Mediterranean Wrap?
Artichoke Quarters, Chickpeas, Creamy Pesto, Cucumber, Grated Cheddar Cheese, Green Leaves, Pitted Green Olives, Wheat Flour Tortillas
How many calories does Mediterranean Wrap have?
741 calories
How much fat content does Mediterranean Wrap have?
grams
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