The best chicken & cheese combo you will ever taste has arrived! It has a deliciously crispy almond flour coating and is smothered in a rich tomato sauce with mozzarella melted over the top. Sided with creamy pumpkin mash and a fragrant basil pesto, this dish is the definition of classic comfort food!
Melted Mozzarella & Tomato Chicken
Melted Mozzarella & Tomato Chicken
with pumpkin mash & basil pesto
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Cheesy Crumb
- Chicken
- Cooked Chopped Tomato
- Free-range Chicken Mini Fillets
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- Grated Mozzarella
- Pesto Princess Basil & Lemon Pesto
- Pumpkin Chunks
- Radish
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Egg/s
- Milk (optional)
- Butter
PUMPKIN MASH
Preheat the oven to 200°C. Spread the pumpkin pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
PREP STEP
Whisk 1 egg in a shallow dish with a splash of water. Prepare a second shallow dish containing the cheesy crumb and seasoning. Coat the Chicken in the egg mixture, and then in the crumb. Set aside. In a bowl, combine the cooked chopped tomato, the grated garlic (to taste), and seasoning.
CHEESY CHICKY
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the crumbed Chicken and fry until golden, 1-2 minutes per side. Drain on paper towel and place on a greased baking tray. Top the crumbed chicken with the garlicky cooked chopped tomato and the grated mozzarella. Set the oven to grill and bake for 2 minutes until the cheese is melted, and the chicken is cooked through.
SIDE SALAD
In a bowl, combine the rinsed shredded salad leaves, the sliced Radish, ½ the chopped oregano, a drizzle of olive oil, and seasoning.
YUM, YUM, YUMMY!
Plate up the pumpkin mash. Side with the Chicken parm. Dollop over the pesto and sprinkle with the remaining oregano. Serve the salad on the side. Dig in, Chef!
PUMPKIN MASH
Preheat the oven to 200°C. Spread the pumpkin pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
PREP STEP
Whisk 1 egg in a shallow dish with a splash of water. Prepare a second shallow dish containing the cheesy crumb and seasoning. Coat the Chicken in the egg mixture, and then in the crumb. Set aside. In a bowl, combine the cooked chopped tomato, the grated garlic (to taste), and seasoning.
CHEESY CHICKY
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the crumbed Chicken and fry until golden, 1-2 minutes per side. Drain on paper towel and place on a greased baking tray. Top the crumbed chicken with the garlicky cooked chopped tomato and the grated mozzarella. Set the oven to grill and bake for 2 minutes until the cheese is melted, and the chicken is cooked through.
SIDE SALAD
In a bowl, combine the rinsed shredded salad leaves, the sliced Radish, ½ the chopped oregano, a drizzle of olive oil, and seasoning.
YUM, YUM, YUMMY!
Plate up the pumpkin mash. Side with the Chicken parm. Dollop over the pesto and sprinkle with the remaining oregano. Serve the salad on the side. Dig in, Chef!
PUMPKIN MASH
Preheat the oven to 200°C. Spread the pumpkin pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
PREP STEP
Whisk 2 eggs in a shallow dish with a splash of water. Prepare a second shallow dish containing the cheesy crumb and seasoning. Coat the Chicken in the egg mixture, and then in the crumb. Set aside. In a bowl, combine the cooked chopped tomato, the grated garlic (to taste), and seasoning.
CHEESY CHICKY
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the crumbed Chicken and fry until golden, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel and place on a greased baking tray. Top the crumbed chicken with the garlicky cooked chopped tomato and the grated mozzarella. Set the oven to grill and bake for 2 minutes until the cheese is melted, and the chicken is cooked through.
SIDE SALAD
In a bowl, combine the rinsed shredded salad leaves, the sliced Radish, ½ the chopped oregano, a drizzle of olive oil, and seasoning.
YUM, YUM, YUMMY!
Plate up the pumpkin mash. Side with the Chicken parm. Dollop over the pesto and sprinkle with the remaining oregano. Serve the salad on the side. Dig in, Chef!
PUMPKIN MASH
Preheat the oven to 200°C. Spread the pumpkin pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
PREP STEP
Whisk 2 eggs in a shallow dish with a splash of water. Prepare a second shallow dish containing the cheesy crumb and seasoning. Coat the Chicken in the egg mixture, and then in the crumb. Set aside. In a bowl, combine the cooked chopped tomato, the grated garlic (to taste), and seasoning.
CHEESY CHICKY
Place a pan over medium-high heat with enough oil to cover the base. When hot, add the crumbed Chicken and fry until golden, 1-2 minutes per side. You may need to do this step in batches. Drain on paper towel and place on a greased baking tray. Top the crumbed chicken with the garlicky cooked chopped tomato and the grated mozzarella. Set the oven to grill and bake for 2 minutes until the cheese is melted, and the chicken is cooked through.
SIDE SALAD
In a bowl, combine the rinsed shredded salad leaves, the sliced Radish, ½ the chopped oregano, a drizzle of olive oil, and seasoning.
YUM, YUM, YUMMY!
Plate up the pumpkin mash. Side with the Chicken parm. Dollop over the pesto and sprinkle with the remaining oregano. Serve the salad on the side. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Melted Mozzarella & Tomato Chicken?
The preparation time for Melted Mozzarella & Tomato Chicken with pumpkin mash & basil pesto is between 20 and 35 minutes.
What is the total time required to make Melted Mozzarella & Tomato Chicken with pumpkin mash & basil pesto?
The total time required to make Melted Mozzarella & Tomato Chicken with pumpkin mash & basil pesto is between 30 and 45 minutes.
How many servings does Melted Mozzarella & Tomato Chicken provide?
4 servings
What are the main ingredients in Melted Mozzarella & Tomato Chicken?
Cheesy Crumb, Chicken, Cooked Chopped Tomato, Free-range Chicken Mini Fillets, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Mozzarella, Pesto Princess Basil & Lemon Pesto, Pumpkin Chunks, Radish, Salad Leaves
What is the nutritional information of Melted Mozzarella & Tomato Chicken?
Calories: 732, Carbs: 41 grams, Fat: grams, Protein: 59.5 grams, Sugar: 14.7 grams, Salt: 1085 grams
How do I prepare Melted Mozzarella & Tomato Chicken?
SIDE SALAD: In a bowl, combine the rinsed shredded salad leaves, the sliced radish, ½ the chopped oregano, a drizzle of olive oil, and seasoning. CHEESY CHICKY: Place a pan over medium-high heat with enough oil to cover the base. When hot, add the crumbed chicken and fry until golden, 1-2 minutes per side. Drain on paper towel and place on a greased baking tray. Top the crumbed chicken with the garlicky cooked chopped tomato and the grated mozzarella. Set the oven to grill and bake for 2 minutes until the cheese is melted, and the chicken is cooked through. YUM, YUM, YUMMY!: Plate up the pumpkin mash. Side with the chicken parm. Dollop over the pesto and sprinkle with the remaining oregano. Serve the salad on the side. Dig in, Chef! PREP STEP: Whisk 1 egg in a shallow dish with a splash of water. Prepare a second shallow dish containing the cheesy crumb and seasoning. Coat the chicken in the egg mixture, and then in the crumb. Set aside. In a bowl, combine the cooked chopped tomato, the grated garlic (to taste), and seasoning. PUMPKIN MASH: Preheat the oven to 200°C. Spread the pumpkin pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter and a splash of water or milk. Mash with a fork and cover.
What should be prepared from my kitchen to make Melted Mozzarella & Tomato Chicken?
Cheesy Crumb, Chicken, Cooked Chopped Tomato, Free-range Chicken Mini Fillets, Fresh Oregano, Garlic Clove, Garlic Cloves, Grated Mozzarella, Pesto Princess Basil & Lemon Pesto, Pumpkin Chunks, Radish, Salad Leaves
How many calories does Melted Mozzarella & Tomato Chicken have?
732 calories
How much fat content does Melted Mozzarella & Tomato Chicken have?
grams
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