Crumblings of nacho chips bring the ultimate crunch factor to this BBQ-coated kidney bean wrap. Smear some sour cream on the warmed tortillas, add the flavourful filling, wrap up and enjoy. This is na-cho average lunch, Chef!
Mexi Bean Crunch Wrap
Mexi Bean Crunch Wrap
with BBQ sauce & sour cream
Hands on Time: 8 - 10 minutes
Overall Time: 8 - 10 minutes
Ingredients:
From your kitchen:
- Seasoning (salt & pepper)
- Water
TASTY TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
BBQ BEANS
In a bowl, combine the beans with the BBQ sauce and seasoning.
NOW THAT’S A LUNCH
Lay down the tortillas and smear with sour cream. Top with the BBQ bean mixture and crumble over the nacho chips (to taste). Garnish with the coriander, fold up and dig in, Chef!
Wheat Flour Tortillas - 2
Kidney Beans - 120g
BBQ Sauce - 40ml
Sour Cream - 50ml
Corn Nachos - 50g
Fresh Coriander - 3g
TASTY TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
BBQ BEANS
In a bowl, combine the beans with the BBQ sauce and seasoning.
NOW THAT’S A LUNCH
Lay down the tortillas and smear with sour cream. Top with the BBQ bean mixture and crumble over the nacho chips (to taste). Garnish with the coriander, fold up and dig in, Chef!
Wheat Flour Tortillas - 4
Kidney Beans - 240g
BBQ Sauce - 80ml
Sour Cream - 100ml
Corn Nachos - 100g
Fresh Coriander - 5g
TASTY TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
BBQ BEANS
In a bowl, combine the beans with the BBQ sauce and seasoning.
NOW THAT’S A LUNCH
Lay down the tortillas and smear with sour cream. Top with the BBQ bean mixture and crumble over the nacho chips (to taste). Garnish with the coriander, fold up and dig in, Chef!
Wheat Flour Tortillas - 6
Kidney Beans - 360g
BBQ Sauce - 120ml
Sour Cream - 150ml
Corn Nachos - 150g
Fresh Coriander - 8g
TASTY TORTILLAS
Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
BBQ BEANS
In a bowl, combine the beans with the BBQ sauce and seasoning.
NOW THAT’S A LUNCH
Lay down the tortillas and smear with sour cream. Top with the BBQ bean mixture and crumble over the nacho chips (to taste). Garnish with the coriander, fold up and dig in, Chef!
Wheat Flour Tortillas - 8
Kidney Beans - 480g
BBQ Sauce - 160ml
Sour Cream - 200ml
Corn Nachos - 200g
Fresh Coriander - 10g
Frequently Asked Questions
What is the preparation time for Mexi Bean Crunch Wrap?
The preparation time for Mexi Bean Crunch Wrap with BBQ sauce & sour cream is between 8 and 10 minutes.
What is the total time required to make Mexi Bean Crunch Wrap with BBQ sauce & sour cream?
The total time required to make Mexi Bean Crunch Wrap with BBQ sauce & sour cream is between 8 and 10 minutes.
How many servings does Mexi Bean Crunch Wrap provide?
4 servings
What are the main ingredients in Mexi Bean Crunch Wrap?
BBQ Sauce, Corn Nachos, Fresh Coriander, Kidney Beans, Sour Cream, Wheat Flour Tortillas
What is the nutritional information of Mexi Bean Crunch Wrap?
Calories: 876, Carbs: 114 grams, Fat: grams, Protein: 22.9 grams, Sugar: 19.2 grams, Salt: 1442.7 grams
How do I prepare Mexi Bean Crunch Wrap?
NOW THAT’S A LUNCH: Lay down the tortillas and smear with sour cream. Top with the BBQ bean mixture and crumble over the nacho chips (to taste). Garnish with the coriander, fold up and dig in, Chef! BBQ BEANS: In a bowl, combine the beans with the BBQ sauce and seasoning. TASTY TORTILLAS: Place the tortillas on a plate and sprinkle with droplets of water. Heat in the microwave until softened, 15 seconds.
What should be prepared from my kitchen to make Mexi Bean Crunch Wrap?
BBQ Sauce, Corn Nachos, Fresh Coriander, Kidney Beans, Sour Cream, Wheat Flour Tortillas
How many calories does Mexi Bean Crunch Wrap have?
876 calories
How much fat content does Mexi Bean Crunch Wrap have?
grams
Woolies Products in this dish
