With this recipe, you can almost taste the vitamins and minerals, Chef! This nutrious bowl of mouthwatering Middle Eastern flavours features golden chicken mince spiced with NOMU Moroccan rub, crispy pan-toasted chickpeas & earthy kale, and a zesty cucumber & baby tomato salad. Served with dollops of red pepper hummus.
Middle Eastern Chicken Mince Bowl
Middle Eastern Chicken Mince Bowl
with baby tomatoes & red pepper hummus
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Baby Tomatoes
- Chicken
- Chickpeas
- Cucumber
- Free-Range Chicken Mince
- Kale
- Lemon Juice
- NOMU Moroccan Rub
- Onion
- Onions
- Red Pepper Hummus
From your kitchen:
- Cooking Spray
- Seasoning (salt & pepper)
- Water
Chickpeas & KALE
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the kale and fry until wilted, 3-5 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas & kale, side with the mince, the tomato & cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & KALE
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the kale and fry until wilted, 3-5 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the Onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas & kale, side with the mince, the tomato & cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & KALE
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the kale and fry until wilted, 5-8 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onions and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas & kale, side with the mince, the tomato & cucumber mix, and dollop over the hummus. Well done, Chef!
Chickpeas & KALE
Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the kale and fry until wilted, 5-8 minutes. Remove from the pan and season.
MMMINCE
Return the pan to medium-high heat and lightly spray with cooking spray. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 [5-6]|#7DA0D7 minutes (shifting occasionally). Add the Onions and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds.
JUST BEFORE SERVING
In a bowl, combine the tomatoes with the Cucumber, the lemon juice (to taste) and season.
DINNER IS READY
Dish up the Chickpeas & kale, side with the mince, the tomato & cucumber mix, and dollop over the hummus. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Middle Eastern Chicken Mince Bowl?
The preparation time for Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus is between 20 and 40 minutes.
What is the total time required to make Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus?
The total time required to make Middle Eastern Chicken Mince Bowl with baby tomatoes & red pepper hummus is between 30 and 50 minutes.
How many servings does Middle Eastern Chicken Mince Bowl provide?
4 servings
What are the main ingredients in Middle Eastern Chicken Mince Bowl?
Baby Tomatoes, Chicken, Chickpeas, Cucumber, Free-Range Chicken Mince, Kale, Lemon Juice, NOMU Moroccan Rub, Onion, Onions, Red Pepper Hummus
What is the nutritional information of Middle Eastern Chicken Mince Bowl?
Calories: 489, Carbs: 36 grams, Fat: grams, Protein: 38 grams, Sugar: 9 grams, Salt: 836.5 grams
How do I prepare Middle Eastern Chicken Mince Bowl?
DINNER IS READY: Dish up the chickpeas & kale, side with the mince, the tomato & cucumber mix, and dollop over the hummus. Well done, Chef! JUST BEFORE SERVING: In a bowl, combine the tomatoes with the cucumber, the lemon juice (to taste) and season. MMMINCE: Return the pan to medium-high heat and lightly spray with cooking spray. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 [4-5]|#7DA0D7 minutes (shifting occasionally). Add the onion and fry until lightly golden, 4-5 minutes. Mix in the NOMU rub and fry until fragrant, 30-60 seconds. CHICKPEAS & KALE: Place a pan (with a lid) over medium-high heat and lightly spray with cooking spray. When hot, toast the chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. Mix in the kale and fry until wilted, 3-5 minutes. Remove from the pan and season.
What should be prepared from my kitchen to make Middle Eastern Chicken Mince Bowl?
Baby Tomatoes, Chicken, Chickpeas, Cucumber, Free-Range Chicken Mince, Kale, Lemon Juice, NOMU Moroccan Rub, Onion, Onions, Red Pepper Hummus
How many calories does Middle Eastern Chicken Mince Bowl have?
489 calories
How much fat content does Middle Eastern Chicken Mince Bowl have?
grams
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