A noodle-free stir-fry loaded with kale, carrot, onion, green beans, and flavourful beef mince. It is doused in a tasty Pad Thai flavours and sprinkled with chopped peanuts and chilli flakes. This dish has it all: flavour, crunch, and spice!
Minced Beef & Green Bean Bowl
Minced Beef & Green Bean Bowl
with a Pad Thai sauce, kale & chilli flakes
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beef
- Beef Mince
- Carrot
- Dried Chilli Flakes
- Fish
- Fish Sauce
- Garlic Clove
- Garlic Cloves
- Green Beans
- Kale
- Lime Juice
- Onion
- Onions
- Peanut Butter
- Peanuts
- Tamari Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 10ml of sweetener, and 30ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed Kale and the grated Carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed Kale and the grated Carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 30ml of sweetener, and 90ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the rinsed Kale and the grated Carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
PAD THAI SAUCE
In a bowl, combine the tamari with the Fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 40ml of sweetener, and 120ml of water. Set aside.
BROWN THE MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Remove from the pan and season.
ALL TOGETHER NOW!
Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 4-5 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 3-4 minutes (shifting occasionally). Add the rinsed Kale and the grated Carrot, and fry until slightly softened but still crunchy, 3-4 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season.
NO TO NOODLES, YES TO YUM!
Plate up the noodle-less stir-fry. Sprinkle over the chopped Peanuts and the remaining chilli flakes (to taste). Dive in!
Frequently Asked Questions
What is the preparation time for Minced Beef & Green Bean Bowl?
The preparation time for Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes is between 25 and 40 minutes.
What is the total time required to make Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes?
The total time required to make Minced Beef & Green Bean Bowl with a Pad Thai sauce, kale & chilli flakes is between 40 and 55 minutes.
How many servings does Minced Beef & Green Bean Bowl provide?
4 servings
What are the main ingredients in Minced Beef & Green Bean Bowl?
Beef, Beef Mince, Carrot, Dried Chilli Flakes, Fish, Fish Sauce, Garlic Clove, Garlic Cloves, Green Beans, Kale, Lime Juice, Onion, Onions, Peanut Butter, Peanuts, Tamari Sauce
What is the nutritional information of Minced Beef & Green Bean Bowl?
Calories: 851, Carbs: 47 grams, Fat: grams, Protein: 47.1 grams, Sugar: 18.8 grams, Salt: 2259 grams
How do I prepare Minced Beef & Green Bean Bowl?
ALL TOGETHER NOW!: Return the pan to medium-high heat with a drizzle of oil (if necessary). When hot, fry the onion slices until soft, 3-4 minutes (shifting occasionally). Add the sliced green beans and fry until slightly softened, 2-3 minutes (shifting occasionally). Add the rinsed kale and the grated carrot, and fry until slightly softened but still crunchy, 2-3 minutes (shifting occasionally). Add the browned mince and the Pad Thai sauce, and toss until fully combined. Leave to simmer until slightly reduced, 1-2 minutes (shifting occasionally). Loosen with a splash of water if the sauce reduces too quickly. Remove from the heat and season. PAD THAI SAUCE: In a bowl, combine the tamari with the fish sauce (to taste), the peanut butter, the grated garlic (to taste), ½ the chilli flakes (to taste), the lime juice (to taste), 20ml of sweetener, and 60ml of water. Set aside. BROWN THE MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, add the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Remove from the pan and season. NO TO NOODLES, YES TO YUM!: Plate up the noodle-less stir-fry. Sprinkle over the chopped peanuts and the remaining chilli flakes (to taste). Dive in!
What should be prepared from my kitchen to make Minced Beef & Green Bean Bowl?
Beef, Beef Mince, Carrot, Dried Chilli Flakes, Fish, Fish Sauce, Garlic Clove, Garlic Cloves, Green Beans, Kale, Lime Juice, Onion, Onions, Peanut Butter, Peanuts, Tamari Sauce
How many calories does Minced Beef & Green Bean Bowl have?
851 calories
How much fat content does Minced Beef & Green Bean Bowl have?
grams
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