Want to hear a well-kept secret in South African culinary circles? Miso is an absolute flavourbomb, Chef! Add this fermented soybean paste to coconut milk, pour it over a colourful combination of veggies, and watch the savoury magic happen in your oven. This extra ingredient will add depth and flavour you’ve only dreamed of. Served with golden-roasted chicken pieces.
Miso Cabbage & Chicken Bake
Miso Cabbage & Chicken Bake
with crisy onions & fresh herbs
Hands on Time: 30 - 45 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beetroot Chunks
- Cabbage
- Chicken
- Coconut Milk
- Crispy Onion Bits
- Free-range Chicken Pieces
- Fresh Coriander
- Miso Paste
- Onion
- Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 20-25 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
VEGGIE MEDLEY
Boil the kettle. Preheat the oven to 200°C. Spread the Chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the Cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
MISO MILK MAGIC
To a bowl, combine the miso, the coconut milk, and seasoning. When the Chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 20-25 minutes.
SIMPLE, YET SIMPLY SUPERB
Serve up the miso Chicken bake, and garnish with the crispy onions, and the coriander.
Frequently Asked Questions
What is the preparation time for Miso Cabbage & Chicken Bake?
The preparation time for Miso Cabbage & Chicken Bake with crisy onions & fresh herbs is between 30 and 45 minutes.
What is the total time required to make Miso Cabbage & Chicken Bake with crisy onions & fresh herbs?
The total time required to make Miso Cabbage & Chicken Bake with crisy onions & fresh herbs is between 40 and 55 minutes.
How many servings does Miso Cabbage & Chicken Bake provide?
4 servings
What are the main ingredients in Miso Cabbage & Chicken Bake?
Beetroot Chunks, Cabbage, Chicken, Coconut Milk, Crispy Onion Bits, Free-range Chicken Pieces, Fresh Coriander, Miso Paste, Onion, Onions
What is the nutritional information of Miso Cabbage & Chicken Bake?
Calories: 903, Carbs: 49 grams, Fat: grams, Protein: 58.3 grams, Sugar: 19.5 grams, Salt: 923 grams
How do I prepare Miso Cabbage & Chicken Bake?
VEGGIE MEDLEY: Boil the kettle. Preheat the oven to 200°C. Spread the chicken pieces on a roasting tray. Pat the chicken dry with paper towel. Add the cabbage, the beetroot, and the onion. Coat in oil, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). SIMPLE, YET SIMPLY SUPERB: Serve up the miso chicken bake, and garnish with the crispy onions, and the coriander. MISO MILK MAGIC: To a bowl, combine the miso, the coconut milk, and seasoning. When the chicken and veggies have reached the halfway mark, pour over the miso milk and bake until the milk has thickened, 15-20 minutes.
What should be prepared from my kitchen to make Miso Cabbage & Chicken Bake?
Beetroot Chunks, Cabbage, Chicken, Coconut Milk, Crispy Onion Bits, Free-range Chicken Pieces, Fresh Coriander, Miso Paste, Onion, Onions
How many calories does Miso Cabbage & Chicken Bake have?
903 calories
How much fat content does Miso Cabbage & Chicken Bake have?
grams
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