Cause an excited stir at the dinner table, with al dente egg noodles, seared beef strips, silky onion, crunchy green beans, & bell pepper strips, coated in an umami-rich UCOOK stir-fry sauce. Served with toasted black sesame seeds for that extra special touch.
Muratie’s Beef Stir-fry
Muratie’s Beef Stir-fry
with egg noodles, bell pepper & black sesame seeds
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef
- Bell Pepper
- Bell Peppers
- Black Sesame Seeds
- Egg Noodles
- Free-Range Beef Strips
- Sliced Green Beans
- Sliced Onion
- Stir Fry Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED BEEF STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
Egg Noodles - 1 cake
Free-range Beef Strips - 150g
Sliced Onion - 75g
Sliced Green Beans - 80g
Bell Pepper - 1
Stir-fry Sauce - 50ml
Black Sesame Seeds - 5ml
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED BEEF STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 4-5 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
Egg Noodles - 2 cakes
Free-range Beef Strips - 300g
Sliced Onion - 75g
Sliced Green Beans - 160g
Bell Pepper - 1
Stir-fry Sauce - 100ml
Black Sesame Seeds - 10ml
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED BEEF STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
Egg Noodles - 3 cakes
Free-range Beef Strips - 450g
Sliced Onion - 150g
Sliced Green Beans - 240g
Bell Peppers - 2
Stir-fry Sauce - 150ml
Black Sesame Seeds - 15ml
OODLES OF NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain, reserving a cup of water, and rinse in cold water.
BROWNED BEEF STRIPS
Place a large pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 30-60 seconds (shifting occasionally). Remove from the pan. You may need to do this step in batches.
VEG & STIR-FRY SAUCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the sliced onion, the rinsed pepper, and the rinsed green beans until lightly golden but still crunchy, 5-6 minutes (shifting occasionally). In the final 1-2 minutes, toss through the cooked noodles, the beef strips, and the stir-fry sauce. Remove from the heat and season.
DELISH
Plate up the stir-fry and sprinkle over the sesame seeds. Dig in, Chef!
Egg Noodles - 4 cakes
Free-range Beef Strips - 600g
Sliced Onion - 150g
Sliced Green Beans - 320g
Bell Peppers - 2
Stir-fry Sauce - 200ml
Black Sesame Seeds - 20ml
Woolies Products in this dish
