Mushroom Bulgur Wheat Bowl

Feast your eyes on this veggie-forward feast, Chef! Fluffy bulgur wheat is topped with plump edamame beans, crunchy carrot matchsticks, fresh greens, and pan-fried mushrooms. Coated in a sweet dijon mustard dressing and a scattering of pecan nuts.

Mushroom Bulgur Wheat Bowl

with a balsamic vinegar & dijon mustard dressing

Hands on Time: 35 - 55 minutes

Overall Time: 40 - 60 minutes

Ingredients:

  • Beetroot Chunks
  • Bulgur Wheat
  • Button Mushrooms
  • Carrot
  • Edamame Beans
  • Mustard Dressing
  • NOMU Provençal Rub
  • Pecan Nuts
  • Salad Leaves

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Seasoning (salt & pepper)
  • Water
Photo of Mushroom Bulgur Wheat Bowl
  1. BEETS & BEANS

    Boil the kettle. Coat the beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  2. BEGIN THE BULGUR

    Place the bulgur wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.

  3. YOU PE-CAN!

    Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. MMMUSHROOMS

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). During the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.

  5. MUSTARD DRESSING

    In a bowl, add the mustard dressing, a drizzle of olive oil, and seasoning. Loosen with a splash of water until drizzling consistency.

  6. GET READY FOR COMPLIMENTS

    Plate up poke bowl style. Top the bulgur with the edamame beans, the carrot matchstick, the shredded leaves, the roasted beetroot, and the fried mushrooms. Drizzle over the mustard dressing and scatter over the toasted nuts.

  • Beetroot Chunks - 200g

  • Edamame Beans - 50g

  • Bulgur Wheat - 75ml

  • Pecan Nuts - 10g

  • Button Mushrooms - 125g

  • NOMU Provençal Rub - 5ml

  • Mustard Dressing - 25ml

  • Carrot - 120g

  • Salad Leaves - 20g

  1. BEETS & BEANS

    Boil the kettle. Coat the beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 30-35 minutes (shifting halfway). Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  2. BEGIN THE BULGUR

    Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.

  3. YOU PE-CAN!

    Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. MMMUSHROOMS

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mushrooms until golden, 5-6 minutes (shifting occasionally). During the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.

  5. MUSTARD DRESSING

    In a bowl, add the mustard dressing, a drizzle of olive oil, and seasoning. Loosen with a splash of water until drizzling consistency.

  6. GET READY FOR COMPLIMENTS

    Plate up poke bowl style. Top the bulgur with the edamame beans, the carrot matchstick, the shredded leaves, the roasted beetroot, and the fried mushrooms. Drizzle over the mustard dressing and scatter over the toasted nuts.

  • Beetroot Chunks - 400g

  • Edamame Beans - 100g

  • Bulgur Wheat - 150ml

  • Pecan Nuts - 20g

  • Button Mushrooms - 250g

  • NOMU Provençal Rub - 10ml

  • Mustard Dressing - 50ml

  • Carrot - 240g

  • Salad Leaves - 40g

  1. BEETS & BEANS

    Boil the kettle. Coat the beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  2. BEGIN THE BULGUR

    Place the bulgur wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.

  3. YOU PE-CAN!

    Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. MMMUSHROOMS

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). During the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.

  5. MUSTARD DRESSING

    In a bowl, add the mustard dressing, a drizzle of olive oil, and seasoning. Loosen with a splash of water until drizzling consistency.

  6. GET READY FOR COMPLIMENTS

    Plate up poke bowl style. Top the bulgur with the edamame beans, the carrot matchstick, the shredded leaves, the roasted beetroot, and the fried mushrooms. Drizzle over the mustard dressing and scatter over the toasted nuts.

  • Beetroot Chunks - 600g

  • Edamame Beans - 150g

  • Bulgur Wheat - 225ml

  • Pecan Nuts - 30g

  • Button Mushrooms - 375g

  • NOMU Provençal Rub - 15ml

  • Mustard Dressing - 75ml

  • Carrot - 360g

  • Salad Leaves - 60g

  1. BEETS & BEANS

    Boil the kettle. Coat the beetroot pieces in oil and season. Air fry at 200°C until cooked through, 20-25 minutes (shifting halfway). Alternatively, preheat the oven to 200°C. Spread the beetroot pieces on a roasting tray. Coat in oil and season. Roast in the hot oven until crispy, 35-40 minutes (shifting halfway). Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. Drain and set aside.

  2. BEGIN THE BULGUR

    Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.

  3. YOU PE-CAN!

    Place the chopped pecans in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.

  4. MMMUSHROOMS

    Return the pan to medium-high heat with a drizzle of oil. When hot, fry the mushrooms until golden, 6-7 minutes (shifting occasionally). During the final 1-2 minutes, spice with the NOMU rub. Remove from the pan and season.

  5. MUSTARD DRESSING

    In a bowl, add the mustard dressing, a drizzle of olive oil, and seasoning. Loosen with a splash of water until drizzling consistency.

  6. GET READY FOR COMPLIMENTS

    Plate up poke bowl style. Top the bulgur with the edamame beans, the carrot matchstick, the shredded leaves, the roasted beetroot, and the fried mushrooms. Drizzle over the mustard dressing and scatter over the toasted nuts.

  • Beetroot Chunks - 800g

  • Edamame Beans - 200g

  • Bulgur Wheat - 300ml

  • Pecan Nuts - 40g

  • Button Mushrooms - 500g

  • NOMU Provençal Rub - 20ml

  • Mustard Dressing - 100ml

  • Carrot - 480g

  • Salad Leaves - 80g

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