Mustard Smoked Trout Salad

Mmmouthwatering mustard seed-covered smoked trout ribbons adorn a green salad, which features plump edamame beans, oven roasted butternut & red bell peppers infused with smoked paprika, and pickled onions. Finished with crumblings of feta.

Mustard Smoked Trout Salad

with spiced butternut & pickled onion

4.5

Hands on Time: 30 - 45 minutes

Overall Time: 45 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Sugar/Sweetener/Honey
Photo of Mustard Smoked Trout Salad
  1. ROAST WITH THE MOST

    Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the Smoked Paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.

  2. PICKLED Onion

    In a bowl, combine the vinegar, 5ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.

  3. PREP STEP

    Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the Mustard Seeds.

  4. SIMPLE SALAD

    In a bowl, combine the rinsed Green Leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.

  5. DELISH Fish/" title="View all our recipes with Fish at eCook">Fish DISH

    Plate up the leafy salad and top with the pepper strips, the Edamame Beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!

  1. ROAST WITH THE MOST

    Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the Smoked Paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.

  2. PICKLED Onion

    In a bowl, combine the vinegar, 10ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.

  3. PREP STEP

    Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the Mustard Seeds.

  4. SIMPLE SALAD

    In a bowl, combine the rinsed Green Leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.

  5. DELISH Fish/" title="View all our recipes with Fish at eCook">Fish DISH

    Plate up the leafy salad and top with the pepper strips, the Edamame Beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!

  1. ROAST WITH THE MOST

    Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the Smoked Paprika, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.

  2. PICKLED Onion

    In a bowl, combine the vinegar, 15ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.

  3. PREP STEP

    Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the Mustard Seeds.

  4. SIMPLE SALAD

    In a bowl, combine the rinsed Green Leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.

  5. DELISH Fish/" title="View all our recipes with Fish at eCook">Fish DISH

    Plate up the leafy salad and top with the pepper strips, the Edamame Beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!

  1. ROAST WITH THE MOST

    Preheat the oven to 200°C. Spread the Butternut pieces on a roasting tray. Coat in oil, the Smoked Paprika, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.

  2. PICKLED Onion

    In a bowl, combine the vinegar, 20ml of sweetener, and seasoning. Toss through the sliced Onion and set aside to pickle. Drain just before serving, reserving the pickling liquid.

  3. PREP STEP

    Boil the kettle. Submerge the Edamame Beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the Mustard Seeds.

  4. SIMPLE SALAD

    In a bowl, combine the rinsed Green Leaves, the pickled Onion (to taste), the Cucumber matchsticks, a drizzle of olive oil, and seasoning.

  5. DELISH Fish/" title="View all our recipes with Fish at eCook">Fish DISH

    Plate up the leafy salad and top with the pepper strips, the Edamame Beans, and the roasted Butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef!

Frequently Asked Questions

What is the preparation time for Mustard Smoked Trout Salad?

The preparation time for Mustard Smoked Trout Salad with spiced butternut & pickled onion is between 30 and 45 minutes.

What is the total time required to make Mustard Smoked Trout Salad with spiced butternut & pickled onion?

The total time required to make Mustard Smoked Trout Salad with spiced butternut & pickled onion is between 45 and 60 minutes.

How many servings does Mustard Smoked Trout Salad provide?

4 servings

What are the main ingredients in Mustard Smoked Trout Salad?

Bell Pepper, Bell Peppers, Butternut, Cucumber, Danish-style Feta, Edamame Beans, Fish, Green Leaves, Mustard Seeds, Onion, Smoked Paprika, Smoked Trout Ribbons, White Wine Vinegar

What is the nutritional information of Mustard Smoked Trout Salad?

Calories: 486, Carbs: 54 grams, Fat: grams, Protein: 26.3 grams, Sugar: 16.9 grams, Salt: 1002 grams

How do I prepare Mustard Smoked Trout Salad?

PICKLED ONION: In a bowl, combine the vinegar, 10ml of sweetener, and seasoning. Toss through the sliced onion and set aside to pickle. Drain just before serving, reserving the pickling liquid. PREP STEP: Boil the kettle. Submerge the edamame beans in salted boiling water until plumped up, 3-4 minutes. In a dish, coat the smoked trout with the mustard seeds. SIMPLE SALAD: In a bowl, combine the rinsed green leaves, the pickled onion (to taste), the cucumber matchsticks, a drizzle of olive oil, and seasoning. DELISH FISH DISH: Plate up the leafy salad and top with the pepper strips, the edamame beans, and the roasted butternut. Drizzle over the reserved pickling liquid. Top with the trout ribbons and crumble over the drained feta. Enjoy, Chef! ROAST WITH THE MOST: Preheat the oven to 200°C. Spread the butternut pieces on a roasting tray. Coat in oil, the smoked paprika, and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). At the halfway mark, spread the pepper strips on a separate roasting tray. Coat in oil and season. Roast in the hot oven for the remaining time.

What should be prepared from my kitchen to make Mustard Smoked Trout Salad?

Bell Pepper, Bell Peppers, Butternut, Cucumber, Danish-style Feta, Edamame Beans, Fish, Green Leaves, Mustard Seeds, Onion, Smoked Paprika, Smoked Trout Ribbons, White Wine Vinegar

How many calories does Mustard Smoked Trout Salad have?

486 calories

How much fat content does Mustard Smoked Trout Salad have?

grams

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