One-Pan Beef Stir Fry

A one-pan winner of a dinner that ticks all the boxes: gluten-free, quick ’n easy, carb conscious, and totally scrumptious! Vibrant veg and tender strips of beef in a tamari, sesame oil, and honey sauce, spiced with sriracha and zooted up with lime.

One-Pan Beef Stir Fry

with pak choi, pickled ginger & tamari

4.6

Hands on Time: 15 - 30 minutes

Overall Time: 25 - 40 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
Photo of One-Pan Beef Stir Fry
  1. Pak Choi PREP

    Trim the base of the Pak Choi, separate, and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems and set aside separately to the halved leaves.

  2. TOAST THE CASHEWS

    Place a pan or wok over a medium heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.

  3. SEAL THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Cut the Beef/" title="View all our recipes with Beef at eCook">Beef into 2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, sear the beef strips for 2 minutes, shifting as they colour, until browned but not cooked through. Remove from the pan on completion and set aside.

  4. STIR FRY TIME!

    Return the pan or wok to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion and Pak Choi stems for 2-3 minutes until soft and translucent. Add the Oriental Rub to taste and sauté for a minute until fragrant. Pour in the Tamari-Sesame sauce and simmer for about a minute, stirring continuously. Add in the pak choi leaves and the cabbage and carrot. Fry for 2-3 minutes, tossing continuously, until wilted but still al dente. Return the Beef/" title="View all our recipes with Beef at eCook">Beef strips to the pan and stir in some Sriracha to taste. Toss for a further 1-2 minutes until the beef is cooked through and evenly coated. Finish off with a pinch of Lime zest and the juice of 2 lime wedges. Stir to combine, remove from the heat, and season to taste.

  5. EASY PEASY Lime SQUEEZY!

    Time to bowl up this one-pan dinner winner. Dish up some Beef/" title="View all our recipes with Beef at eCook">Beef stir fry, sprinkle over the chopped cashews, and garnish with the chopped Pickled Ginger. If you’d like, top with any remaining Sriracha, Lime zest, and pan juices. Serve with a lime wedge on the side, and there you have it!

  1. Pak Choi PREP

    Trim the base of the Pak Choi, separate, and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems and set aside separately to the halved leaves.

  2. TOAST THE CASHEWS

    Place a large pan or wok over a medium heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.

  3. SEAL THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Cut the Beef/" title="View all our recipes with Beef at eCook">Beef into 2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, sear the beef strips for 3 minutes, shifting as they colour, until browned but not cooked through. Remove from the pan on completion and set aside.

  4. STIR FRY TIME!

    Return the pan or wok to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion and Pak Choi stems for 3-4 minutes until soft and translucent. Add the Oriental Rub to taste and sauté for a minute until fragrant. Pour in the Tamari-Sesame sauce and simmer for about a minute, stirring continuously. Toss through the pak choi leaves and the cabbage and carrot. Fry for 3-4 minutes, tossing continuously, until wilted but still al dente. Return the Beef/" title="View all our recipes with Beef at eCook">Beef strips to the pan and stir in some Sriracha to taste. Toss for a further 1-2 minutes until the beef is cooked through and evenly coated. Finish off with a pinch of Lime zest and the juice of 4 lime wedges. Stir to combine, remove from the heat, and season to taste.

  5. EASY PEASY Lime SQUEEZY!

    Time to bowl up this one-pan dinner winner. Dish up some Beef/" title="View all our recipes with Beef at eCook">Beef stir fry, sprinkle over the chopped cashews, and garnish with the chopped Pickled Ginger. If you’d like, top with any remaining Sriracha, Lime zest, and pan juices. Serve with a lime wedge on the side, and there you have it!

  1. Pak Choi PREP

    Trim the base of the Pak Choi, separate, and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems and set aside separately to the halved leaves.

  2. TOAST THE CASHEWS

    Place a large pan or wok over a medium heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.

  3. SEAL THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Cut the Beef/" title="View all our recipes with Beef at eCook">Beef into 2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, sear the beef strips for 3 minutes, shifting as they colour, until browned but not cooked through. Remove from the pan on completion and set aside.

  4. STIR FRY TIME!

    Return the pan or wok to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion and Pak Choi stems for 3-4 minutes until soft and translucent. Add the Oriental Rub to taste and sauté for a minute until fragrant. Pour in the Tamari-Sesame sauce and simmer for about a minute, stirring continuously. Toss through the pak choi leaves and the cabbage and carrot. Fry for 3-4 minutes, tossing continuously, until wilted but still al dente. Return the Beef/" title="View all our recipes with Beef at eCook">Beef strips to the pan and stir in some Sriracha to taste. Toss for a further 1-2 minutes until the beef is cooked through and evenly coated. Finish off with a pinch of Lime zest and the juice of 4 lime wedges. Stir to combine, remove from the heat, and season to taste.

  5. EASY PEASY Lime SQUEEZY!

    Time to bowl up this one-pan dinner winner. Dish up some Beef/" title="View all our recipes with Beef at eCook">Beef stir fry, sprinkle over the chopped cashews, and garnish with the chopped Pickled Ginger. If you’d like, top with any remaining Sriracha, Lime zest, and pan juices. Serve with a lime wedge on the side, and there you have it!

  1. Pak Choi PREP

    Trim the base of the Pak Choi, separate, and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems and set aside separately to the halved leaves.

  2. TOAST THE CASHEWS

    Place a large pan or wok over a medium heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle.

  3. SEAL THE Beef/" title="View all our recipes with Beef at eCook">Beef

    Cut the Beef/" title="View all our recipes with Beef at eCook">Beef into 2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, sear the beef strips for 4 minutes, shifting as they colour, until browned but not cooked through. You may need to do this step in batches. Remove from the pan on completion and set aside.

  4. STIR FRY TIME!

    Return the pan or wok to a medium-high heat with another drizzle of oil. When hot, fry the sliced Onion and Pak Choi stems for 4-5 minutes until soft and translucent. Add the Oriental Rub to taste and sauté for a minute until fragrant. Pour in the Tamari-Sesame sauce and simmer for about 2 minutes, stirring continuously. Toss through the pak choi leaves and the cabbage and carrot. Fry for 5-7 minutes, tossing continuously, until wilted but still al dente. Return the Beef/" title="View all our recipes with Beef at eCook">Beef strips to the pan and stir in some Sriracha to taste. Toss for a further 2-3 minutes until the beef is cooked through and evenly coated. Finish off with a pinch of Lime zest and the juice of 6 lime wedges. Stir to combine, remove from the heat, and season to taste.

  5. EASY PEASY Lime SQUEEZY!

    Time to bowl up this one-pan dinner winner. Dish up some Beef/" title="View all our recipes with Beef at eCook">Beef stir fry, sprinkle over the chopped cashews, and garnish with the chopped Pickled Ginger. If you’d like, top with any remaining Sriracha, Lime zest, and pan juices. Serve with a lime wedge on the side, and there you have it!

Frequently Asked Questions

What is the preparation time for One-Pan Beef Stir Fry?

The preparation time for One-Pan Beef Stir Fry with pak choi, pickled ginger & tamari is between 15 and 30 minutes.

What is the total time required to make One-Pan Beef Stir Fry with pak choi, pickled ginger & tamari?

The total time required to make One-Pan Beef Stir Fry with pak choi, pickled ginger & tamari is between 25 and 40 minutes.

How many servings does One-Pan Beef Stir Fry provide?

4 servings

What are the main ingredients in One-Pan Beef Stir Fry?

Beef, Cashew Nuts, Free-Range Beef Schnitzel (without crumb), Lime, NOMU Oriental Rub, Onion, Pak Choi, Pickled Ginger, Shredded Red Cabbage & Julienne Carrot, Sriracha, Tamari-Sesame

What is the nutritional information of One-Pan Beef Stir Fry?

Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams

How do I prepare One-Pan Beef Stir Fry?

PAK CHOI PREP: Trim the base of the pak choi, separate, and rinse well. Slice the green, leafy parts in half lengthways and set aside. Finely slice the stems and set aside separately to the halved leaves. TOAST THE CASHEWS: Place a large pan or wok over a medium heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan on completion and set aside. Roughly chop when cool enough to handle. SEAL THE BEEF: Cut the beef into 2cm thick strips. Return the pan or wok to a high heat with a drizzle of oil. When hot, sear the beef strips for 3 minutes, shifting as they colour, until browned but not cooked through. Remove from the pan on completion and set aside. STIR FRY TIME!: Return the pan or wok to a medium-high heat with another drizzle of oil. When hot, fry the sliced onion and pak choi stems for 3-4 minutes until soft and translucent. Add the Oriental Rub to taste and sauté for a minute until fragrant. Pour in the tamari-sesame sauce and simmer for about a minute, stirring continuously. Toss through the pak choi leaves and the cabbage and carrot. Fry for 3-4 minutes, tossing continuously, until wilted but still al dente. Return the beef strips to the pan and stir in some sriracha to taste. Toss for a further 1-2 minutes until the beef is cooked through and evenly coated. Finish off with a pinch of lime zest and the juice of 4 lime wedges. Stir to combine, remove from the heat, and season to taste. EASY PEASY LIME SQUEEZY!: Time to bowl up this one-pan dinner winner. Dish up some beef stir fry, sprinkle over the chopped cashews, and garnish with the chopped pickled ginger. If you’d like, top with any remaining sriracha, lime zest, and pan juices. Serve with a lime wedge on the side, and there you have it!

What should be prepared from my kitchen to make One-Pan Beef Stir Fry?

Beef, Cashew Nuts, Free-Range Beef Schnitzel (without crumb), Lime, NOMU Oriental Rub, Onion, Pak Choi, Pickled Ginger, Shredded Red Cabbage & Julienne Carrot, Sriracha, Tamari-Sesame

How many calories does One-Pan Beef Stir Fry have?

calories

How much fat content does One-Pan Beef Stir Fry have?

grams

Woolies Products in this dish

Photo of Diced Onion 150 g

Diced Onion 150 G

Photo of Peeled Baby Onions 500 g

Peeled Baby Onions 500 G

Photo of Onion Flakes 35 g

Onion Flakes 35 G

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Red Salad Onions 75 g

Red Salad Onions 75 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Peeled Onions 1 kg

Peeled Onions 1 Kg

Photo of Brown Onions 5 pk

Brown Onions 5 Pk

Photo of White Salad Onions 75 g

White Salad Onions 75 G

Photo of Seedless Limes 500 g

Seedless Limes 500 G

Photo of Mild Spring Onions 100 g

Mild Spring Onions 100 G

Photo of Bulk Onions 3 kg

Bulk Onions 3 Kg

Views: 828