Are your taste buds ready for some mmmouthwatering Mexican food? They better be, because soon you will be enjoying a loaded caramelised mince dish, layered with a kick of Mexican spice, tangy tomato passata, and melted cheddar cheese. To balance the richness, finish the dish with dollops of jalapeño-infused sour cream.
One-Pan Mexican Ostrich & Cauliflower
One-Pan Mexican Ostrich & Cauliflower
with charred corn & spicy sour cream
Hands on Time: 25 - 40 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Carrot
- Cauliflower Florets
- Cheddar Cheese
- Corn
- Free-range Ostrich Mince
- Garlic Clove
- Garlic Cloves
- Mexican Spice
- Onion
- Onions
- Ostrich
- Sliced Pickled Jalapeños
- Sour Cream
- Spring Onion
- Spring Onions
- Tomato Passata
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower pieces and the Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally).
COOK THE SAUCE
Add the sliced onion and the Carrot pieces to the pan. Fry until the onion is soft, 4-5 minutes. Add the grated garlic and the Mexican spice, and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 100ml of water. Simmer until reduced and thickening, 10-12 minutes. Add the charred cauli & corn and a sweetener (to taste), and mix to combine. Season and sprinkle over the grated cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the chopped jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower pieces and the Corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan.
COOK THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
COOK THE SAUCE
Add the sliced onion and the Carrot pieces to the pan. Fry until the onion is soft, 4-5 minutes. Add the grated garlic and the Mexican spice, and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 200ml of water. Simmer until reduced and thickening, 10-12 minutes. Add the charred cauli & corn and a sweetener (to taste), and mix to combine. Season and sprinkle over the grated cheese. Cook until the cheese is melted, 2-3 minutes.
SOME PREP
In a small bowl, combine the sour cream, the chopped jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower pieces and the Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
COOK THE SAUCE
Add the sliced onion and the Carrot pieces to the pan. Fry until the onion is soft, 5-6 minutes. Add the grated garlic and the Mexican spice, and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 300ml of water. Simmer until reduced and thickening, 12-15 minutes. Add the charred cauli & corn and a sweetener (to taste), and mix to combine. Season and sprinkle over the grated cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the chopped jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
CHAR CAULI & Corn
Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower pieces and the Corn until charred, 6-8 minutes (shifting occasionally). Remove from the pan.
COOK THE MINCE
Return the pan to medium heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally).
COOK THE SAUCE
Add the sliced onion and the Carrot pieces to the pan. Fry until the onion is soft, 5-6 minutes. Add the grated garlic and the Mexican spice, and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 400ml of water. Simmer until reduced and thickening, 12-15 minutes. Add the charred cauli & corn and a sweetener (to taste), and mix to combine. Season and sprinkle over the grated cheese. Cook until the cheese is melted, 3-4 minutes.
SOME PREP
In a small bowl, combine the sour cream, the chopped jalapeños (to taste), and seasoning.
DINNER IS READY
Dollop the sour cream over the one-pan Mexican cauliflower & Ostrich and garnish with the spring onion.
Frequently Asked Questions
What is the preparation time for One-Pan Mexican Ostrich & Cauliflower?
The preparation time for One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 25 and 40 minutes.
What is the total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream?
The total time required to make One-Pan Mexican Ostrich & Cauliflower with charred corn & spicy sour cream is between 40 and 55 minutes.
How many servings does One-Pan Mexican Ostrich & Cauliflower provide?
4 servings
What are the main ingredients in One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-range Ostrich Mince, Garlic Clove, Garlic Cloves, Mexican Spice, Onion, Onions, Ostrich, Sliced Pickled Jalapeños, Sour Cream, Spring Onion, Spring Onions, Tomato Passata
What is the nutritional information of One-Pan Mexican Ostrich & Cauliflower?
Calories: 767, Carbs: 52 grams, Fat: grams, Protein: 50.6 grams, Sugar: 24.4 grams, Salt: 751 grams
How do I prepare One-Pan Mexican Ostrich & Cauliflower?
COOK THE SAUCE: Add the sliced onion and the carrot pieces to the pan. Fry until the onion is soft, 4-5 minutes. Add the grated garlic and the Mexican spice, and fry until fragrant, 1-2 minutes. Pour in the tomato passata and 200ml of water. Simmer until reduced and thickening, 10-12 minutes. Add the charred cauli & corn and a sweetener (to taste), and mix to combine. Season and sprinkle over the grated cheese. Cook until the cheese is melted, 2-3 minutes. CHAR CAULI & CORN: Place a deep pan over medium-high heat with a drizzle of oil. When hot, fry the cauliflower pieces and the corn until charred, 4-6 minutes (shifting occasionally). Remove from the pan. SOME PREP: In a small bowl, combine the sour cream, the chopped jalapeños (to taste), and seasoning. DINNER IS READY: Dollop the sour cream over the one-pan Mexican cauliflower & ostrich and garnish with the spring onion. COOK THE MINCE: Return the pan to medium heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally).
What should be prepared from my kitchen to make One-Pan Mexican Ostrich & Cauliflower?
Carrot, Cauliflower Florets, Cheddar Cheese, Corn, Free-range Ostrich Mince, Garlic Clove, Garlic Cloves, Mexican Spice, Onion, Onions, Ostrich, Sliced Pickled Jalapeños, Sour Cream, Spring Onion, Spring Onions, Tomato Passata
How many calories does One-Pan Mexican Ostrich & Cauliflower have?
767 calories
How much fat content does One-Pan Mexican Ostrich & Cauliflower have?
grams
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