Indulge in juicy beef meatballs, tender potatoes, and sweet beetroot all cooked to perfection on one tray. Served with a tangy dill yoghurt and crunchy almonds, this dish is a flavour explosion in every bite!
One-tray Beef Meatballs & Veg
One-tray Beef Meatballs & Veg
with a dill yoghurt, roasted almonds & fresh salad leaves
Hands on Time: 25 - 40 minutes
Overall Time: 45 - 60 minutes
Ingredients:
- Almonds
- Beef
- Beef Mince
- Beetroot
- Fresh Dill
- Low Fat Plain Plain Yoghurt
- Low Fat Plain Yoghurt
- Nomu African Rub
- Potato
- Salad Leaves
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 3 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
DILL-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 6 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
DILL-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 9 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
DILL-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
OVEN-ROASTED AROMAS
Preheat the oven to 200°C. Place the Potato chunks and the Beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 35-40 minutes until cooked through and becoming crispy, shifting halfway.
MAKE THE MEATBALLS
In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 12 meatballs. Wet your hands slightly to prevent the mixture from sticking to them.
ROAST UNTIL READY
When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through.
ALMOST THERE
When the roast has 3-5 minutes remaining, sprinkle the chopped Almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning.
DILL-ICIOUS DINNER!
Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
Frequently Asked Questions
What is the preparation time for One-tray Beef Meatballs & Veg?
The preparation time for One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves is between 25 and 40 minutes.
What is the total time required to make One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves?
The total time required to make One-tray Beef Meatballs & Veg with a dill yoghurt, roasted almonds & fresh salad leaves is between 45 and 60 minutes.
How many servings does One-tray Beef Meatballs & Veg provide?
4 servings
What are the main ingredients in One-tray Beef Meatballs & Veg?
Almonds, Beef, Beef Mince, Beetroot, Fresh Dill, Low Fat Plain Plain Yoghurt, Low Fat Plain Yoghurt, Nomu African Rub, Potato, Salad Leaves
What is the nutritional information of One-tray Beef Meatballs & Veg?
Calories: 758, Carbs: 54 grams, Fat: grams, Protein: 40.4 grams, Sugar: 5.9 grams, Salt: 820 grams
How do I prepare One-tray Beef Meatballs & Veg?
OVEN-ROASTED AROMAS: Preheat the oven to 200°C. Place the potato chunks and the beetroot chunks on a roasting tray. Coat in oil, ½ the rub, and seasoning. Roast in the hot oven for 30-35 minutes until cooked through and becoming crispy, shifting halfway. MAKE THE MEATBALLS: In a bowl, combine the mince, the remaining rub, and seasoning. Roll into 6 meatballs. Wet your hands slightly to prevent the mixture from sticking to them. ROAST UNTIL READY: When the roast has 10-12 minutes remaining, scatter the meatballs over the roast and roast for the remaining time until cooked through. ALMOST THERE: When the roast has 3-5 minutes remaining, sprinkle the chopped almonds over the roast. In a bowl, combine the yoghurt, ½ the chopped dill, a splash of water, and seasoning. DILL-ICIOUS DINNER!: Make a bed of the shredded salad leaves. Top with the loaded roast and drizzle over the dill yoghurt. Sprinkle over the remaining dill. Easy peasy, Chef!
What should be prepared from my kitchen to make One-tray Beef Meatballs & Veg?
Almonds, Beef, Beef Mince, Beetroot, Fresh Dill, Low Fat Plain Plain Yoghurt, Low Fat Plain Yoghurt, Nomu African Rub, Potato, Salad Leaves
How many calories does One-tray Beef Meatballs & Veg have?
758 calories
How much fat content does One-tray Beef Meatballs & Veg have?
grams
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