This quick & delicious dinner is as easy as 1, 2, 3! Free-range chicken pieces, baby potatoes & cabbage chunks are spiced with NOMU’s Cajun rub and roasted to perfection. A true one-tray wonder!
One-tray Chicken Bake
One-tray Chicken Bake
with roasted cabbage, baby potatoes & fresh oregano
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting half-way).
Cabbage
Place the Cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting half-way).
Cabbage
Place the Cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting half-way).
Cabbage
Place the Cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
ROAST
Preheat the oven to 200°C. Pat the Chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting half-way).
Cabbage
Place the Cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
Frequently Asked Questions
What is the preparation time for One-tray Chicken Bake?
The preparation time for One-tray Chicken Bake with roasted cabbage, baby potatoes & fresh oregano is between 20 and 35 minutes.
What is the total time required to make One-tray Chicken Bake with roasted cabbage, baby potatoes & fresh oregano?
The total time required to make One-tray Chicken Bake with roasted cabbage, baby potatoes & fresh oregano is between 40 and 55 minutes.
How many servings does One-tray Chicken Bake provide?
4 servings
What are the main ingredients in One-tray Chicken Bake?
Baby Potatoes, Cabbage, Chicken, Free-range Chicken Pieces, Fresh Oregano, NOMU Cajun Rub
What is the nutritional information of One-tray Chicken Bake?
Calories: 671, Carbs: 43 grams, Fat: grams, Protein: 54.9 grams, Sugar: 10.8 grams, Salt: 752 grams
How do I prepare One-tray Chicken Bake?
ROAST: Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting half-way). CABBAGE: Place the cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up. READY!: Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
What should be prepared from my kitchen to make One-tray Chicken Bake?
Baby Potatoes, Cabbage, Chicken, Free-range Chicken Pieces, Fresh Oregano, NOMU Cajun Rub
How many calories does One-tray Chicken Bake have?
671 calories
How much fat content does One-tray Chicken Bake have?
grams
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