This quick & delicious dinner is as easy as 1, 2, 3! Free-range chicken pieces, baby potatoes & cabbage chunks are spiced with NOMU’s Cajun rub and roasted to perfection. A true one-tray wonder!
One-tray Chicken Bake
One-tray Chicken Bake
with roasted cabbage, baby potatoes & fresh oregano
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Potatoes
- Cabbage
- Chicken
- Free-range Chicken Pieces
- Fresh Oregano
- NOMU Cajun Rub
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting half-way).
CABBAGE
Place the cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
Free-range Chicken Pieces - 2
Baby Potatoes - 200g
NOMU Cajun Rub - 10ml
Cabbage - 100g
Fresh Oregano - 4g
ROAST
Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting half-way).
CABBAGE
Place the cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
Free-range Chicken Pieces - 4
Baby Potatoes - 400g
NOMU Cajun Rub - 20ml
Cabbage - 200g
Fresh Oregano - 8g
ROAST
Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting half-way).
CABBAGE
Place the cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
Free-range Chicken Pieces - 6
Baby Potatoes - 600g
NOMU Cajun Rub - 30ml
Cabbage - 300g
Fresh Oregano - 12g
ROAST
Preheat the oven to 200°C. Pat the chicken dry with paper towel. Spread the chicken pieces and the halved potatoes on a roasting tray. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes (shifting half-way).
CABBAGE
Place the cabbage chunks and ½ of the picked oregano in a bowl, coat with oil and season. When the roast has 15-20 minutes remaining, scatter the cabbage over the roast, and roast for the remaining time until cooked through and crisping up.
READY!
Plate up the delicious roast and scatter over the remaining oregano. Well done, Chef!
Free-range Chicken Pieces - 8
Baby Potatoes - 800g
NOMU Cajun Rub - 40ml
Cabbage - 400g
Fresh Oregano - 15g
Woolies Products in this dish
