On a vibrant base made of roast carrots, baby potatoes, red peppers & red onions lie glistening chicken breast coated in blackstrap molasses BBQ sauce. Finish with a sprinkling of oregano and there you go, Chef!
One-tray Chicken & Veg
One-tray Chicken & Veg
with BBQ sauce & fresh oregano
Hands on Time: 15 - 30 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Baby Potatoes
- BBQ Sauce
- Carrot
- Chicken
- Free-range Chicken Breast
- Free-range Chicken Breasts
- Fresh Oregano
- NOMU Poultry Rub
- Red Bell Pepper
- Red Bell Peppers
- Red Onion
- Red Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved Baby Potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway).
PREP STEP
Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel and place in a bowl. Add ½ the BBQ Sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken/" title="View all our recipes with Chicken at eCook">Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken/" title="View all our recipes with Chicken at eCook">Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken/" title="View all our recipes with Chicken at eCook">Chicken and drizzle over the remaining BBQ Sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
Baby Potatoes - 200g
Carrot - 120g
Red Onion - 1
NOMU Poultry Rub - 10ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breast/" title="View all our recipes with Free-range Chicken Breast at eCook">Free-range Chicken Breast - 1
BBQ Sauce - 30ml
Red Bell Pepper - 1
Fresh Oregano - 4g
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved Baby Potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway).
PREP STEP
Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel and place in a bowl. Add ½ the BBQ Sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken/" title="View all our recipes with Chicken at eCook">Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken/" title="View all our recipes with Chicken at eCook">Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken/" title="View all our recipes with Chicken at eCook">Chicken and drizzle over the remaining BBQ Sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
Baby Potatoes - 400g
Carrot - 240g
Red Onion - 1
NOMU Poultry Rub - 20ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 2
BBQ Sauce - 60ml
Red Bell Pepper - 1
Fresh Oregano - 8g
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved Baby Potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 35-40 minutes (shifting halfway).
PREP STEP
Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel and place in a bowl. Add ½ the BBQ Sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken/" title="View all our recipes with Chicken at eCook">Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken/" title="View all our recipes with Chicken at eCook">Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken/" title="View all our recipes with Chicken at eCook">Chicken and drizzle over the remaining BBQ Sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
Baby Potatoes - 600g
Carrot - 360g
Red Onions - 2
NOMU Poultry Rub - 30ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 3
BBQ Sauce - 90ml
Red Bell Peppers - 2
Fresh Oregano - 12g
A VEGGIE MEDLEY
Preheat the oven to 200°C. Place the halved Baby Potatoes, the Carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 35-40 minutes (shifting halfway).
PREP STEP
Pat the Chicken/" title="View all our recipes with Chicken at eCook">Chicken dry with paper towel and place in a bowl. Add ½ the BBQ Sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside.
VEG + Chicken/" title="View all our recipes with Chicken at eCook">Chicken = DELISH
When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed Chicken/" title="View all our recipes with Chicken at eCook">Chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken.
IT’S ABOUT TIME
Plate up the roasted veggies. Top with the sliced Chicken/" title="View all our recipes with Chicken at eCook">Chicken and drizzle over the remaining BBQ Sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
Baby Potatoes - 800g
Carrot - 480g
Red Onions - 2
NOMU Poultry Rub - 40ml
Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-breasts/" title="View all our recipes with Free-range Chicken Breasts at eCook">Free-range Chicken Breasts - 4
BBQ Sauce - 125ml
Red Bell Peppers - 2
Fresh Oregano - 15g
Frequently Asked Questions
What is the preparation time for One-tray Chicken & Veg?
The preparation time for One-tray Chicken & Veg with BBQ sauce & fresh oregano is between 15 and 30 minutes.
What is the total time required to make One-tray Chicken & Veg with BBQ sauce & fresh oregano?
The total time required to make One-tray Chicken & Veg with BBQ sauce & fresh oregano is between 40 and 55 minutes.
How many servings does One-tray Chicken & Veg provide?
4 servings
What are the main ingredients in One-tray Chicken & Veg?
Baby Potatoes, BBQ Sauce, Carrot, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Oregano, NOMU Poultry Rub, Red Bell Pepper, Red Bell Peppers, Red Onion, Red Onions
What is the nutritional information of One-tray Chicken & Veg?
Calories: 578, Carbs: 72 grams, Fat: grams, Protein: 44.9 grams, Sugar: 23.7 grams, Salt: 899 grams
How do I prepare One-tray Chicken & Veg?
A VEGGIE MEDLEY: Preheat the oven to 200°C. Place the halved baby potatoes, the carrot wedges, and the onion wedges on a roasting tray. Coat in oil, ½ the NOMU rub, and seasoning. Roast in the hot oven until cooked through, 30-35 minutes (shifting halfway). PREP STEP: Pat the chicken dry with paper towel and place in a bowl. Add ½ the BBQ sauce, the remaining NOMU rub, a drizzle of oil, and seasoning. Toss until combined and set aside. In a bowl, coat the pepper pieces in oil and season. Set aside. VEG + CHICKEN = DELISH: When the roast has 10-15 minutes remaining, top the tray of veggies with the dressed chicken (along with all the marinade) and the dressed peppers. Roast for the remaining time. Just before serving, slice and season the chicken. IT’S ABOUT TIME: Plate up the roasted veggies. Top with the sliced chicken and drizzle over the remaining BBQ sauce and any tray juices. Garnish with the chopped oregano. Enjoy, Chef!
What should be prepared from my kitchen to make One-tray Chicken & Veg?
Baby Potatoes, BBQ Sauce, Carrot, Chicken, Free-range Chicken Breast, Free-range Chicken Breasts, Fresh Oregano, NOMU Poultry Rub, Red Bell Pepper, Red Bell Peppers, Red Onion, Red Onions
How many calories does One-tray Chicken & Veg have?
578 calories
How much fat content does One-tray Chicken & Veg have?
grams
Woolies Products in this dish
