A one-tray dinner with no fuss! Chicken, onion, baby tomatoes & baby potatoes are roasted in a flavourful stock and finished off with a crumble of Danish-style feta and a sprinkle of fresh oregano.
One-tray Mediterranean Chicken Bake
One-tray Mediterranean Chicken Bake
with Danish-style feta & fresh oregano
Hands on Time: 25 - 30 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Baby Potatoes
- Baby Tomatoes
- Chicken
- Chicken Stock
- Danish-style Feta
- Dijon Mustard
- Free-range Chicken Pieces
- Fresh Oregano
- Garlic Clove
- Garlic Cloves
- Lemon Juice
- NOMU Roast Rub
- Onion
- Onions
- Pitted Kalamata Olives
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST MOMENT
Preheat the oven to 220°C. Boil the kettle. Pat the Chicken pieces dry with paper towel. Place on a roasting tray with the onion wedges and the halved baby potatoes. Coat in oil, the NOMU rub, and seasoning. Dilute the stock with 75ml of boiling water and pour over the tray. Roast until cooked through, 25-30 minutes.
PREP STEP
In a bowl, combine the lemon juice (to taste), the mustard, and the grated garlic.
SOME ADD-ONS
When the roast has 10-15 minutes remaining, give the tray a shift. Add the halved baby tomatoes, the halved olives, and ½ the picked oregano. Drizzle over the mustard mixture. Return to the oven for the remaining time until cooked through.
ONE-TRAY DINNER
Plate up the roast and crumble over the drained feta. Garnish with the remaining oregano. Well done, Chef!
ROAST MOMENT
Preheat the oven to 220°C. Boil the kettle. Pat the Chicken pieces dry with paper towel. Place on a roasting tray with the onion wedges and the halved baby potatoes. Coat in oil, the NOMU rub, and seasoning. Dilute the stock with 150ml of boiling water and pour over the tray. Roast until cooked through, 25-30 minutes.
PREP STEP
In a bowl, combine the lemon juice (to taste), the mustard, and the grated garlic.
SOME ADD-ONS
When the roast has 10-15 minutes remaining, give the tray a shift. Add the halved baby tomatoes, the halved olives, and ½ the picked oregano. Drizzle over the mustard mixture. Return to the oven for the remaining time until cooked through.
ONE-TRAY DINNER
Plate up the roast and crumble over the drained feta. Garnish with the remaining oregano. Well done, Chef!
ROAST MOMENT
Preheat the oven to 220°C. Boil the kettle. Pat the Chicken pieces dry with paper towel. Place on a roasting tray with the onion wedges and the halved baby potatoes. Coat in oil, the NOMU rub, and seasoning. Dilute the stock with 225ml of boiling water and pour over the tray. Roast until cooked through, 30-35 minutes.
PREP STEP
In a bowl, combine the lemon juice (to taste), the mustard, and the grated garlic.
SOME ADD-ONS
When the roast has 10-15 minutes remaining, give the tray a shift. Add the halved baby tomatoes, the halved olives, and ½ the picked oregano. Drizzle over the mustard mixture. Return to the oven for the remaining time until cooked through.
ONE-TRAY DINNER
Plate up the roast and crumble over the drained feta. Garnish with the remaining oregano. Well done, Chef!
ROAST MOMENT
Preheat the oven to 220°C. Boil the kettle. Pat the Chicken pieces dry with paper towel. Place on a roasting tray with the onion wedges and the halved baby potatoes. Coat in oil, the NOMU rub, and seasoning. Dilute the stock with 300ml of boiling water and pour over the tray. Roast until cooked through, 30-35 minutes.
PREP STEP
In a bowl, combine the lemon juice (to taste), the mustard, and the grated garlic.
SOME ADD-ONS
When the roast has 10-15 minutes remaining, give the tray a shift. Add the halved baby tomatoes, the halved olives, and ½ the picked oregano. Drizzle over the mustard mixture. Return to the oven for the remaining time until cooked through.
ONE-TRAY DINNER
Plate up the roast and crumble over the drained feta. Garnish with the remaining oregano. Well done, Chef!
Frequently Asked Questions
What is the preparation time for One-tray Mediterranean Chicken Bake?
The preparation time for One-tray Mediterranean Chicken Bake with Danish-style feta & fresh oregano is between 25 and 30 minutes.
What is the total time required to make One-tray Mediterranean Chicken Bake with Danish-style feta & fresh oregano?
The total time required to make One-tray Mediterranean Chicken Bake with Danish-style feta & fresh oregano is between 30 and 35 minutes.
How many servings does One-tray Mediterranean Chicken Bake provide?
4 servings
What are the main ingredients in One-tray Mediterranean Chicken Bake?
Baby Potatoes, Baby Tomatoes, Chicken, Chicken Stock, Danish-style Feta, Dijon Mustard, Free-range Chicken Pieces, Fresh Oregano, Garlic Clove, Garlic Cloves, Lemon Juice, NOMU Roast Rub, Onion, Onions, Pitted Kalamata Olives
What is the nutritional information of One-tray Mediterranean Chicken Bake?
Calories: 835, Carbs: 54 grams, Fat: grams, Protein: 59.7 grams, Sugar: 12.7 grams, Salt: 1759 grams
How do I prepare One-tray Mediterranean Chicken Bake?
ROAST MOMENT: Preheat the oven to 220°C. Boil the kettle. Pat the chicken pieces dry with paper towel. Place on a roasting tray with the onion wedges and the halved baby potatoes. Coat in oil, the NOMU rub, and seasoning. Dilute the stock with 150ml of boiling water and pour over the tray. Roast until cooked through, 25-30 minutes. PREP STEP: In a bowl, combine the lemon juice (to taste), the mustard, and the grated garlic. SOME ADD-ONS: When the roast has 10-15 minutes remaining, give the tray a shift. Add the halved baby tomatoes, the halved olives, and ½ the picked oregano. Drizzle over the mustard mixture. Return to the oven for the remaining time until cooked through. ONE-TRAY DINNER: Plate up the roast and crumble over the drained feta. Garnish with the remaining oregano. Well done, Chef!
What should be prepared from my kitchen to make One-tray Mediterranean Chicken Bake?
Baby Potatoes, Baby Tomatoes, Chicken, Chicken Stock, Danish-style Feta, Dijon Mustard, Free-range Chicken Pieces, Fresh Oregano, Garlic Clove, Garlic Cloves, Lemon Juice, NOMU Roast Rub, Onion, Onions, Pitted Kalamata Olives
How many calories does One-tray Mediterranean Chicken Bake have?
835 calories
How much fat content does One-tray Mediterranean Chicken Bake have?
grams
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