Enjoy this quick and delicious dinner as easy as 1, 2, 3, 4! A true one-tray wonder with tender roasted chicken pieces, sweet carrot wedges & pumpkin chunks. Served alongside a bright fresh salad and dollops of garlic That mayo!
One-Tray Wonder Chicken
One-Tray Wonder Chicken
with a side salad & That Mayo
Hands on Time: 20 - 25 minutes
Overall Time: 30 - 35 minutes
Ingredients:
- Carrot
- Chicken
- Free-range Chicken Pieces
- Fresh Parsley
- NOMU Mexican Spice Blend
- Onion
- Onions
- Pumpkin Chunks
- Radish
- Salad Leaves
- Sunflower Seeds
- That Mayo (Garlic)
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 30-35 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
DON’T BE TRAY ME
Preheat the oven to 220°C. Pat the Chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 30-35 minutes (shifting halfway).
FOR THE FRESHNESS
While the Chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside.
BE-LEAF ME, IT’S GOOD
Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered Radish, a drizzle of olive oil, and seasoning.
DINNER IS SERVED!
Plate up the roasted Chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef!
Frequently Asked Questions
What is the preparation time for One-Tray Wonder Chicken?
The preparation time for One-Tray Wonder Chicken with a side salad & That Mayo is between 20 and 25 minutes.
What is the total time required to make One-Tray Wonder Chicken with a side salad & That Mayo?
The total time required to make One-Tray Wonder Chicken with a side salad & That Mayo is between 30 and 35 minutes.
How many servings does One-Tray Wonder Chicken provide?
4 servings
What are the main ingredients in One-Tray Wonder Chicken?
Carrot, Chicken, Free-range Chicken Pieces, Fresh Parsley, NOMU Mexican Spice Blend, Onion, Onions, Pumpkin Chunks, Radish, Salad Leaves, Sunflower Seeds, That Mayo (Garlic)
What is the nutritional information of One-Tray Wonder Chicken?
Calories: 857, Carbs: 58 grams, Fat: grams, Protein: 58.1 grams, Sugar: 21.1 grams, Salt: 599 grams
How do I prepare One-Tray Wonder Chicken?
FOR THE FRESHNESS: While the chicken and veg are roasting, rinse the salad leaves, the radish, and the parsley. Roughly chop the parsley. Cut the radish into quarters or thinly slice. Set aside. BE-LEAF ME, IT’S GOOD: Just before serving, combine the rinsed salad leaves, the sunflower seeds, the sliced or quartered radish, a drizzle of olive oil, and seasoning. DINNER IS SERVED!: Plate up the roasted chicken and the veg. Dollop over the mayo and sprinkle over the chopped parsley. Serve with the fresh salad. Easy peasy, Chef! DON’T BE TRAY ME: Preheat the oven to 220°C. Pat the chicken pieces dry with paper towel. Place on a roasting tray along with the onion & carrot wedges and the pumpkin pieces. Coat in oil, the NOMU spice blend (to taste), and seasoning. Pop in the hot oven and roast until cooked through and starting to crisp, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make One-Tray Wonder Chicken?
Carrot, Chicken, Free-range Chicken Pieces, Fresh Parsley, NOMU Mexican Spice Blend, Onion, Onions, Pumpkin Chunks, Radish, Salad Leaves, Sunflower Seeds, That Mayo (Garlic)
How many calories does One-Tray Wonder Chicken have?
857 calories
How much fat content does One-Tray Wonder Chicken have?
grams
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