Once you’ve made this recipe, Chef, you will want to re-pita it every night! That’s because of the wonderful combination of seared ostrich fillet slices, spiced with NOMU Rub, sharing a pita pocket with charred green beans, avo hummus, spring onion, & creamy crumblings of feta.
Ostrich Fillet & Avocado Hummus
Ostrich Fillet & Avocado Hummus
with toasted pita bread & charred green beans
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Avocado Hummus
- Danish-style Feta
- Free-range Ostrich Fillet
- Green Beans
- Green Leaves
- Lemon Juice
- NOMU One For All Rub
- Ostrich
- Pita Bread/s
- Pita Breads
- Spring Onion/s
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Butter
- Seasoning (salt & pepper)
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing and seasoning.
BEANS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the beans until lightly charred, 2-3 minutes. Remove from heat and season.
PITA
Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
TIME TO EAT
Dress the green leaves with lemon juice (to taste) and a drizzle of olive oil. Spread the avocado hummus inside the pita pockets, then add the steak with some of the pan juices and sprinkle the onion/s on top. Serve alongside a bed of dressed leaves, topped with the charred green beans, and crumble over the feta. Enjoy, Chef!
Free-range Ostrich Fillet - 150g
NOMU One For All Rub - 5ml
Green Beans - 80g
Pita Bread/s - 1
Green Leaves - 20g
Lemon Juice - 10ml
Avocado Hummus - 50ml
Spring Onion/s - 1
Danish-style Feta - 20g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing and seasoning.
BEANS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the beans until lightly charred, 2-3 minutes. Remove from heat and season.
PITA
Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
TIME TO EAT
Dress the green leaves with lemon juice (to taste) and a drizzle of olive oil. Spread the avocado hummus inside the pita pockets, then add the steak with some of the pan juices and sprinkle the onions on top. Serve alongside a bed of dressed leaves, topped with the charred green beans, and crumble over the feta. Enjoy, Chef!
Free-range Ostrich Fillet - 300g
NOMU One For All Rub - 10ml
Green Beans - 160g
Pita Bread/s - 2
Green Leaves - 40g
Lemon Juice - 20ml
Avocado Hummus - 100ml
Spring Onion/s - 2
Danish-style Feta - 40g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing and seasoning.
BEANS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the beans until lightly charred, 3-4 minutes. Remove from heat and season.
PITA
Place a clean pan over medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
TIME TO EAT
Dress the green leaves with lemon juice (to taste) and a drizzle of olive oil. Spread the avocado hummus inside the pita pockets, then add the steak with some of the pan juices and sprinkle the onions on top. Serve alongside a bed of dressed leaves, topped with the charred green beans, and crumble over the feta. Enjoy, Chef!
Free-range Ostrich Fillet - 450g
NOMU One For All Rub - 15ml
Green Beans - 240g
Pita Breads - 3
Green Leaves - 60g
Lemon Juice - 30ml
Avocado Hummus - 150ml
Spring Onions - 3
Danish-style Feta - 60g
Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing and seasoning.
BEANS
Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the beans until lightly charred, 3-4 minutes. Remove from heat and season.
PITA
Place a clean pan over medium heat. When hot, toast the pitas until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets.
TIME TO EAT
Dress the green leaves with lemon juice (to taste) and a drizzle of olive oil. Spread the avocado hummus inside the pita pockets, then add the steak with some of the pan juices and sprinkle the onions on top. Serve alongside a bed of dressed leaves, topped with the charred green beans, and crumble over the feta. Enjoy, Chef!
Free-range Ostrich Fillet - 600g
NOMU One For All Rub - 20ml
Green Beans - 320g
Pita Breads - 4
Green Leaves - 80g
Lemon Juice - 40ml
Avocado Hummus - 200ml
Spring Onions - 4
Danish-style Feta - 80g
Frequently Asked Questions
What is the preparation time for Ostrich Fillet & Avocado Hummus?
The preparation time for Ostrich Fillet & Avocado Hummus with toasted pita bread & charred green beans is between 20 and 25 minutes.
What is the total time required to make Ostrich Fillet & Avocado Hummus with toasted pita bread & charred green beans?
The total time required to make Ostrich Fillet & Avocado Hummus with toasted pita bread & charred green beans is between 20 and 25 minutes.
How many servings does Ostrich Fillet & Avocado Hummus provide?
4 servings
What are the main ingredients in Ostrich Fillet & Avocado Hummus?
Avocado Hummus, Danish-style Feta, Free-range Ostrich Fillet, Green Beans, Green Leaves, Lemon Juice, NOMU One For All Rub, Ostrich, Pita Bread/s, Pita Breads, Spring Onion/s, Spring Onions
What is the nutritional information of Ostrich Fillet & Avocado Hummus?
Calories: 665, Carbs: 73 grams, Fat: grams, Protein: 49.5 grams, Sugar: 9 grams, Salt: 1067 grams
How do I prepare Ostrich Fillet & Avocado Hummus?
TIME TO EAT: Dress the green leaves with lemon juice (to taste) and a drizzle of olive oil. Spread the avocado hummus inside the pita pockets, then add the steak with some of the pan juices and sprinkle the onions on top. Serve alongside a bed of dressed leaves, topped with the charred green beans, and crumble over the feta. Enjoy, Chef! PITA: Place a clean pan over medium heat. When hot, toast the pita/s until heated through, 30-60 seconds per side. Alternatively, place it on a plate and heat up in the microwave, 30-60 seconds. Cut in half to make the pockets. BEANS: Return the pan, wiped down if necessary, to medium-high heat with a drizzle of oil. When hot, fry the beans until lightly charred, 2-3 minutes. Remove from heat and season. OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan with all the pan juices and set aside to rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Ostrich Fillet & Avocado Hummus?
Avocado Hummus, Danish-style Feta, Free-range Ostrich Fillet, Green Beans, Green Leaves, Lemon Juice, NOMU One For All Rub, Ostrich, Pita Bread/s, Pita Breads, Spring Onion/s, Spring Onions
How many calories does Ostrich Fillet & Avocado Hummus have?
665 calories
How much fat content does Ostrich Fillet & Avocado Hummus have?
grams
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