Fluffy white basmati rice accompanies a fragrant curry made from rich beef stock, juicy tomatoes, golden-fried onions & carrot, a special aromatic paste, and browned ostrich. Finished with fresh coriander.
Ostrich Rogan Josh
Ostrich Rogan Josh
with white basmati rice & fresh coriander
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Beef
- Beef Stock
- Carrot
- Cooked Chopped Tomato
- Curry Paste
- Fresh Coriander
- Onion
- Onions
- Ostrich
- Ostrich Chunks
- White Basmati Rice
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
- Paper Towel
FLUFFY RICE
Place the rinsed rice in a pot with 200ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced Onion and fry until golden, 3-4 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the Curry Paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock, the Cooked Chopped Tomato, and 200ml of water. Bring to a boil. Lower the heat and simmer until thickened, 8-10 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
White Basmati Rice - 100ml
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 150g
Carrot - 120g
Onion - 1
Curry Paste - 25ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 5ml
Cooked Chopped Tomato - 100g
Fresh Coriander - 3g
FLUFFY RICE
Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced Onion and fry until golden, 3-4 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the Curry Paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock, the Cooked Chopped Tomato, and 400ml of water. Bring to a boil. Lower the heat and simmer until thickened, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
White Basmati Rice - 200ml
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 300g
Carrot - 240g
Onion - 1
Curry Paste - 50ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 10ml
Cooked Chopped Tomato - 200g
Fresh Coriander - 5g
FLUFFY RICE
Place the rinsed rice in a pot with 600ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel. When hot, fry the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 8-9 minutes (shifting occasionally). Add the diced Onion and fry until golden, 4-5 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the Curry Paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock, the Cooked Chopped Tomato, and 600ml of water. Bring to a boil. Lower the heat and simmer until thickened, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
White Basmati Rice - 300ml
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 450g
Carrot - 360g
Onions - 2
Curry Paste - 75ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 15ml
Cooked Chopped Tomato - 300g
Fresh Coriander - 8g
FLUFFY RICE
Place the rinsed rice in a pot with 800ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
BROWNED Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich
Place a pot over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks dry with paper towel. When hot, fry the ostrich until browned, 3-4 minutes (shifting occasionally). Remove from the pan. Season and set aside.
AROMATICS
Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the Carrot pieces until starting to soften, 8-9 minutes (shifting occasionally). Add the diced Onion and fry until golden, 4-5 minutes (shifting often).
YUMMY CURRY
When the Onion is golden, add the Curry Paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock, the Cooked Chopped Tomato, and 800ml of water. Bring to a boil. Lower the heat and simmer until thickened, 12-15 minutes (stirring occasionally). In the final 1-2 minutes, add the browned Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich and cook until heated through. Add a sweetener and season.
ENJOY EVERY BITE
Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef!
White Basmati Rice - 400ml
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/ostrich-chunks/" title="View all our recipes with Ostrich Chunks at eCook">Ostrich Chunks - 600g
Carrot - 480g
Onions - 2
Curry Paste - 100ml
Beef/" title="View all our recipes with Beef at eCook">Beef/beef-stock/" title="View all our recipes with Beef Stock at eCook">Beef Stock - 20ml
Cooked Chopped Tomato - 400g
Fresh Coriander - 10g
Frequently Asked Questions
What is the preparation time for Ostrich Rogan Josh?
The preparation time for Ostrich Rogan Josh with white basmati rice & fresh coriander is between 20 and 35 minutes.
What is the total time required to make Ostrich Rogan Josh with white basmati rice & fresh coriander?
The total time required to make Ostrich Rogan Josh with white basmati rice & fresh coriander is between 40 and 55 minutes.
How many servings does Ostrich Rogan Josh provide?
4 servings
What are the main ingredients in Ostrich Rogan Josh?
Beef, Beef Stock, Carrot, Cooked Chopped Tomato, Curry Paste, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, White Basmati Rice
What is the nutritional information of Ostrich Rogan Josh?
Calories: 618, Carbs: 95 grams, Fat: grams, Protein: 43.5 grams, Sugar: 17.3 grams, Salt: 647 grams
How do I prepare Ostrich Rogan Josh?
BROWNED OSTRICH: Place a pot over medium-high heat with a drizzle of oil. Pat the ostrich chunks dry with paper towel. When hot, fry the ostrich until browned, 2-3 minutes (shifting occasionally). Remove from the pan. Season and set aside. AROMATICS: Return the pot to medium-high heat with a generous drizzle of oil. When hot, fry the carrot pieces until starting to soften, 6-7 minutes (shifting occasionally). Add the diced onion and fry until golden, 3-4 minutes (shifting often). YUMMY CURRY: When the onion is golden, add the curry paste to the pot and fry until fragrant, 30-60 seconds (shifting constantly). Add the beef stock, the cooked chopped tomato, and 400ml of water. Bring to a boil. Lower the heat and simmer until thickened, 10-12 minutes (stirring occasionally). In the final 1-2 minutes, add the browned ostrich and cook until heated through. Add a sweetener and season. ENJOY EVERY BITE: Bowl up the curry. Garnish with the picked coriander. Serve alongside the steamy basmati rice. Wow, Chef! FLUFFY RICE: Place the rinsed rice in a pot with 400ml of salted water. Cover with a lid and bring to a boil. Reduce the heat and simmer until the water has been absorbed, 8-10 minutes. Remove from the heat and set aside to steam, 8-10 minutes. Fluff with a fork and cover.
What should be prepared from my kitchen to make Ostrich Rogan Josh?
Beef, Beef Stock, Carrot, Cooked Chopped Tomato, Curry Paste, Fresh Coriander, Onion, Onions, Ostrich, Ostrich Chunks, White Basmati Rice
How many calories does Ostrich Rogan Josh have?
618 calories
How much fat content does Ostrich Rogan Josh have?
grams
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