Ostrich Rump & Moroccan Carrots

There is an inherent romanticism when it comes to the exotic spices & flavours of Moroccan cuisine. It conjures up images of vast deserts, night skies, ancient sand-coloured buildings &white robes flapping in the wind. And this is where you’ll be transported to on today’s taste journey: juicy ostrich slices, a salad of sweet-tart dried apricots, nutty almonds, refreshing cucumber & lemon juice, sided with a roast veg medley.

Ostrich Rump & Moroccan Carrots

with fresh chives & cucumber

4.8

Hands on Time: 20 - 35 minutes

Overall Time: 40 - 55 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
  • Butter (optional)
  • Sugar/Sweetener/Honey
Photo of Ostrich Rump & Moroccan Carrots

Frequently Asked Questions

What is the preparation time for Ostrich Rump & Moroccan Carrots?

The preparation time for Ostrich Rump & Moroccan Carrots with fresh chives & cucumber is between 20 and 35 minutes.

What is the total time required to make Ostrich Rump & Moroccan Carrots with fresh chives & cucumber?

The total time required to make Ostrich Rump & Moroccan Carrots with fresh chives & cucumber is between 40 and 55 minutes.

How many servings does Ostrich Rump & Moroccan Carrots provide?

2 servings

What are the main ingredients in Ostrich Rump & Moroccan Carrots?

Almonds, Carrot, Cucumber, Dried Apricots, Free-range Ostrich Rump, Fresh Chives, Green Bell Pepper, Green Bell Peppers, Green Leaves, Ground Cumin, Lemon, Lemons, NOMU Moroccan Rub, Ostrich, Red Onion, Red Onions

What is the nutritional information of Ostrich Rump & Moroccan Carrots?

Calories: 562, Carbs: 65 grams, Fat: grams, Protein: 44.5 grams, Sugar: 35.7 grams, Salt: 605 grams

How do I prepare Ostrich Rump & Moroccan Carrots?

What should be prepared from my kitchen to make Ostrich Rump & Moroccan Carrots?

Almonds, Carrot, Cucumber, Dried Apricots, Free-range Ostrich Rump, Fresh Chives, Green Bell Pepper, Green Bell Peppers, Green Leaves, Ground Cumin, Lemon, Lemons, NOMU Moroccan Rub, Ostrich, Red Onion, Red Onions

How many calories does Ostrich Rump & Moroccan Carrots have?

562 calories

How much fat content does Ostrich Rump & Moroccan Carrots have?

grams

Woolies Products in this dish

Photo of Lemongrass 15 g

Lemongrass 15 G

Photo of LemonGold® Seedless Lemons 3 pk

Lemongold® Seedless Lemons 3 Pk

Photo of Ostrich Fillets Avg 500 g

Ostrich Fillets Avg 500 G

Photo of Fresh Lemongrass 30 g

Fresh Lemongrass 30 G

Photo of Seedless LemonGold® Lemons 850 g

Seedless Lemongold® Lemons 850 G

Photo of Ostrich Steaks 500 g

Ostrich Steaks 500 G

Photo of Lemon Verbena 10 g

Lemon Verbena 10 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Morgenster Lemon Enhanced Extra Virgin Olive Oil 500 ml

Morgenster Lemon Enhanced Extra Virgin Olive Oil 500 Ml

Photo of Ground Almonds 100 g

Ground Almonds 100 G

Photo of Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 kg

Freshly Frozen Peas, Baby Carrots & Sweetcorn Kernels 1 Kg

Photo of Ostrich Extra Lean Mince 500 g

Ostrich Extra Lean Mince 500 G

Photo of Bulk Lemons 1.5 kg

Bulk Lemons 1.5 Kg

Photo of Small Red Onions 500 g

Small Red Onions 500 G

Photo of Fresh Chives 20 g

Fresh Chives 20 G

Photo of Red Onions 5 String

Red Onions 5 String

Photo of Raw Flaked Almonds 100 g

Raw Flaked Almonds 100 G

Photo of Raw Almonds 30 g

Raw Almonds 30 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Ostrich Steaks Avg 1 kg

Ostrich Steaks Avg 1 Kg

Photo of Ostrich Cubes 500 g

Ostrich Cubes 500 G

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Carrot & Celery Fingers 200 g

Carrot & Celery Fingers 200 G

Photo of Organic Lemons 700 g

Organic Lemons 700 G

Photo of Avocado Lemon Flavoured Oil 250 ml

Avocado Lemon Flavoured Oil 250 Ml

Photo of Ostrich Steaks Avg 500 g

Ostrich Steaks Avg 500 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Ostrich Fillets 500 g

Ostrich Fillets 500 G

Photo of Medium Carrots 500 g

Medium Carrots 500 G

Photo of Everyday Raw Almonds 1 kg

Everyday Raw Almonds 1 Kg

Photo of Cauliflower, Broccoli & Carrots 400 g

Cauliflower, Broccoli & Carrots 400 G

Photo of Whole Ostrich Fillet Avg 500 g

Whole Ostrich Fillet Avg 500 G

Photo of Carrot, Quinoa and Sesame Seed Cracker Cakes 80 g

Carrot, Quinoa And Sesame Seed Cracker Cakes 80 G

Photo of Crushed Garlic, Ginger, Chilli & Lemongrass 70 g

Crushed Garlic, Ginger, Chilli & Lemongrass 70 G

Views: 875