A medley of oven roasted cabbage, cauliflower, green beans & crispy kale is topped with crunchy apple, and seared ostrich strips. A wholegrain mustard-infused salad dressing is then delicious drizzled over everything, taking your salad from satisfying to absolutely sensational, Chef!
Ostrich Salad & Mustard Dressing
Ostrich Salad & Mustard Dressing
with cabbage & crispy kale
Hands on Time: 30 - 45 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Apple
- Apples
- Cabbage
- Cauliflower Florets
- Free-range Ostrich Stroganoff
- Green Beans
- Kale
- Mustard Dressing
- NOMU Roast Rub
- Ostrich
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
Cabbage & CAULI
Preheat the oven to 200°C. Spread the Cabbage, and the cauliflower on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
Kale & GREEN BEANS
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Cabbage has 10 minutes remaining, give the tray a shift and scatter over the dressed kale and the green beans. Roast for the remaining time.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
MMMUSTARD DRESSING
To a bowl, add the mustard dressing, and a splash of water. Loosen until drizzling consistency.
AMAZING JOB, CHEF!
Plate up the roast, and scatter over the Apple and the meat. Drizzle over the mustard dressing. Enjoy!
Cabbage & CAULI
Preheat the oven to 200°C. Spread the Cabbage, and the cauliflower on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
Kale & GREEN BEANS
Place the Kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Cabbage has 10 minutes remaining, give the tray a shift and scatter over the dressed kale and the green beans. Roast for the remaining time.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
MMMUSTARD DRESSING
To a bowl, add the mustard dressing, and a splash of water. Loosen until drizzling consistency.
AMAZING JOB, CHEF!
Plate up the roast, and scatter over the Apple and the meat. Drizzle over the mustard dressing. Enjoy!
Cabbage & CAULI
Preheat the oven to 200°C. Spread the Cabbage, and the cauliflower on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until slightly crispy, 30-35 minutes (shifting halfway).
Kale & GREEN BEANS
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Cabbage has 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and the green beans. Roast for the remaining time.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
MMMUSTARD DRESSING
To a bowl, add the mustard dressing, and a splash of water. Loosen until drizzling consistency.
AMAZING JOB, CHEF!
Plate up the roast, and scatter over the Apple and the meat. Drizzle over the mustard dressing. Enjoy!
Cabbage & CAULI
Preheat the oven to 200°C. Spread the Cabbage, and the cauliflower on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until slightly crispy, 30-35 minutes (shifting halfway).
Kale & GREEN BEANS
Place the Kale on a second roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the Cabbage has 10 minutes remaining, give the tray a shift and return to the oven. Pop in the tray of dressed kale and the green beans. Roast for the remaining time.
O-YUM Ostrich
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
MMMUSTARD DRESSING
To a bowl, add the mustard dressing, and a splash of water. Loosen until drizzling consistency.
AMAZING JOB, CHEF!
Plate up the roast, and scatter over the Apple and the meat. Drizzle over the mustard dressing. Enjoy!
Frequently Asked Questions
What is the preparation time for Ostrich Salad & Mustard Dressing?
The preparation time for Ostrich Salad & Mustard Dressing with cabbage & crispy kale is between 30 and 45 minutes.
What is the total time required to make Ostrich Salad & Mustard Dressing with cabbage & crispy kale?
The total time required to make Ostrich Salad & Mustard Dressing with cabbage & crispy kale is between 35 and 50 minutes.
How many servings does Ostrich Salad & Mustard Dressing provide?
4 servings
What are the main ingredients in Ostrich Salad & Mustard Dressing?
Apple, Apples, Cabbage, Cauliflower Florets, Free-range Ostrich Stroganoff, Green Beans, Kale, Mustard Dressing, NOMU Roast Rub, Ostrich
What is the nutritional information of Ostrich Salad & Mustard Dressing?
Calories: 492, Carbs: 40 grams, Fat: grams, Protein: 38.9 grams, Sugar: 24 grams, Salt: 649.5 grams
How do I prepare Ostrich Salad & Mustard Dressing?
AMAZING JOB, CHEF!: Plate up the roast, and scatter over the apple and the meat. Drizzle over the mustard dressing. Enjoy! MMMUSTARD DRESSING: To a bowl, add the mustard dressing, and a splash of water. Loosen until drizzling consistency. O-YUM OSTRICH: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, fry the ostrich until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. KALE & GREEN BEANS: Place the kale in a bowl with a drizzle of oil and seasoning. Using your hands, gently massage until softened and coated. When the cabbage has 10 minutes remaining, give the tray a shift and scatter over the dressed kale and the green beans. Roast for the remaining time. CABBAGE & CAULI: Preheat the oven to 200°C. Spread the cabbage, and the cauliflower on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Ostrich Salad & Mustard Dressing?
Apple, Apples, Cabbage, Cauliflower Florets, Free-range Ostrich Stroganoff, Green Beans, Kale, Mustard Dressing, NOMU Roast Rub, Ostrich
How many calories does Ostrich Salad & Mustard Dressing have?
492 calories
How much fat content does Ostrich Salad & Mustard Dressing have?
grams
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