As the ultimate one-pan dish, stir-fries aren’t just easy to make but even easier to clean up afterwards. In less than 30 minutes, you will be plating up a wonderful and wholesome dish of seared ostrich strips, al dente egg noodles, cabbage, & plump edamame beans. Coated in a UCOOK Asian sauce, you can’t go wrong by choosing this for dinner, Chef!
Ostrich Strips & Egg Noodles
Ostrich Strips & Egg Noodles
with edamame beans & cashew nuts
Hands on Time: 15 - 20 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Cabbage
- Cashew Nuts
- Edamame Beans
- Egg Noodles
- Free-Range Ostrich Strips
- Ostrich
- Spring Onion/s
- Spring Onions
- UCOOK Asian Sauce
From your kitchen:
- Oil (cooking, olive or coconut)
- Water
- Paper Towel
- Seasoning (salt & pepper)
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 2-3 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 2-3 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
NOODLES
Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
Ostrich STRIPS
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan.
STIR-FRY
Return the pan to medium heat with all the pan juices. When hot, fry the Cabbage until slightly wilted, 2-3 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 2-3 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips.
PLATE UP
Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Ostrich Strips & Egg Noodles?
The preparation time for Ostrich Strips & Egg Noodles with edamame beans & cashew nuts is between 15 and 20 minutes.
What is the total time required to make Ostrich Strips & Egg Noodles with edamame beans & cashew nuts?
The total time required to make Ostrich Strips & Egg Noodles with edamame beans & cashew nuts is between 20 and 25 minutes.
How many servings does Ostrich Strips & Egg Noodles provide?
4 servings
What are the main ingredients in Ostrich Strips & Egg Noodles?
Cabbage, Cashew Nuts, Edamame Beans, Egg Noodles, Free-Range Ostrich Strips, Ostrich, Spring Onion/s, Spring Onions, UCOOK Asian Sauce
What is the nutritional information of Ostrich Strips & Egg Noodles?
Calories: 777, Carbs: 70 grams, Fat: grams, Protein: 48.2 grams, Sugar: 13.2 grams, Salt: 978 grams
How do I prepare Ostrich Strips & Egg Noodles?
PLATE UP: Plate up the loaded stir-fry, sprinkle over the spring onion, and the cashew nuts. Enjoy, Chef! STIR-FRY: Return the pan to medium heat with all the pan juices. When hot, fry the cabbage until slightly wilted, 1-2 minutes. Add the UCOOK Asian sauce, the edamame beans, and a splash of warm water. Mix until combined, 1-2 minutes. Remove from the heat, mix in the cooked noodles, and the ostrich strips. OSTRICH STRIPS: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich strips dry with paper towel. When hot, sear the ostrich until browned, 30-60 seconds (shifting occasionally). Remove from the pan. NOODLES: Bring a pot of salted water to a boil for the noodles. Cook the noodles until al dente, 7-8 minutes. Drain and rinse in cold water.
What should be prepared from my kitchen to make Ostrich Strips & Egg Noodles?
Cabbage, Cashew Nuts, Edamame Beans, Egg Noodles, Free-Range Ostrich Strips, Ostrich, Spring Onion/s, Spring Onions, UCOOK Asian Sauce
How many calories does Ostrich Strips & Egg Noodles have?
777 calories
How much fat content does Ostrich Strips & Egg Noodles have?
grams
Woolies Products in this dish
