Different tastes and textures bring variety to a plate, but have you ever considered how temperate comes into play? We show you how to apply this handy culinary trick with a loaded salad, featuring warm oven-roasted sweet potato, sharp radish, plump peas, bell pepper & crips greens coated in a homemade dijon dressing. Served with browned beef strips.
Pea & Bell Pepper Beef Crunch
Pea & Bell Pepper Beef Crunch
with roasted sweet potato
Hands on Time: 25 - 45 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Beef
- Beef Strips
- Bell Pepper
- Bell Peppers
- NOMU Spanish Rub
- Peas
- Radish
- Salad Dressing
- Salad Leaves
- Sweet Potato Chunks
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the Salad Leaves, the Radish and the pepper strips. Add the Peas. Season and drizzle with the Salad Dressing. Toss until combined and set aside.
BROWN THE Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & Bell Pepper salad and top with the browned Beef.
Sweet Potato Chunks - 200g
NOMU Spanish Rub - 5ml
Peas - 30g
Salad Leaves - 40g
Radish - 20g
Bell Pepper - 1
Salad Dressing - 50ml
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 150g
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the Salad Leaves, the Radish and the pepper strips. Add the Peas. Season and drizzle with the Salad Dressing. Toss until combined and set aside.
BROWN THE Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & Bell Pepper salad and top with the browned Beef.
Sweet Potato Chunks - 400g
NOMU Spanish Rub - 10ml
Peas - 60g
Salad Leaves - 80g
Radish - 40g
Bell Pepper - 1
Salad Dressing - 100ml
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 300g
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the Salad Leaves, the Radish and the pepper strips. Add the Peas. Season and drizzle with the Salad Dressing. Toss until combined and set aside.
BROWN THE Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & Bell Pepper salad and top with the browned Beef.
Sweet Potato Chunks - 600g
NOMU Spanish Rub - 15ml
Peas - 90g
Salad Leaves - 120g
Radish - 60g
Bell Peppers - 2
Salad Dressing - 150ml
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 450g
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP Peas
Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the Salad Leaves, the Radish and the pepper strips. Add the Peas. Season and drizzle with the Salad Dressing. Toss until combined and set aside.
BROWN THE Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips
Place a pan over high heat with a drizzle of oil. Pat the Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & Bell Pepper salad and top with the browned Beef.
Sweet Potato Chunks - 800g
NOMU Spanish Rub - 20ml
Peas - 120g
Salad Leaves - 160g
Radish - 80g
Bell Peppers - 2
Salad Dressing - 200ml
Beef/beef-strips/" title="View all our recipes with Beef Strips at eCook">Beef Strips - 600g
Frequently Asked Questions
What is the preparation time for Pea & Bell Pepper Beef Crunch?
The preparation time for Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 25 and 45 minutes.
What is the total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato?
The total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 40 and 60 minutes.
How many servings does Pea & Bell Pepper Beef Crunch provide?
4 servings
What are the main ingredients in Pea & Bell Pepper Beef Crunch?
Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks
What is the nutritional information of Pea & Bell Pepper Beef Crunch?
Calories: 488, Carbs: 50 grams, Fat: grams, Protein: 42.6 grams, Sugar: 19 grams, Salt: 602.9 grams
How do I prepare Pea & Bell Pepper Beef Crunch?
TIME TO NOSH: Plate up the loaded sweet potato & bell pepper salad and top with the browned beef. ALMOST THERE: When the potato is done, toss through the dressed salad. BROWN THE BEEF STRIPS: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. RADISH & PEPPER SALAD: To a salad bowl, add the salad leaves, the radish and the pepper strips. Add the peas. Season and drizzle with the salad dressing. Toss until combined and set aside. PLUMP PEAS: Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. SWEET ON SWEET POTATOES: Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato pieces on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Pea & Bell Pepper Beef Crunch?
Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks
How many calories does Pea & Bell Pepper Beef Crunch have?
488 calories
How much fat content does Pea & Bell Pepper Beef Crunch have?
grams
Woolies Products in this dish
