Pea & Bell Pepper Beef Crunch

Different tastes and textures bring variety to a plate, but have you ever considered how temperature comes into play? We show you how to apply this handy culinary trick with a loaded salad, featuring warm oven-roasted sweet potato, sharp radish, plump peas, bell pepper & crisp greens coated in a homemade dijon dressing. Served with browned beef strips.

Pea & Bell Pepper Beef Crunch

with roasted sweet potato

Hands on Time: 25 - 45 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Cooking Spray
  • Seasoning (salt & pepper)
  • Water
  • Paper Towel
Photo of Pea & Bell Pepper Beef Crunch
  1. SWEET ON SWEET POTATOES

    Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. PLUMP Peas

    Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.

  3. Radish & PEPPER SALAD

    To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.

  4. BROWN THE Beef STRIPS

    Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.

  5. ALMOST THERE

    When the sweet potato is done, toss through the dressed salad.

  6. TIME TO NOSH

    Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.

  • Sweet Potato Chunks - 200g

  • NOMU Spanish Rub - 5ml

  • Peas - 30g

  • Salad Leaves - 40g

  • Radish - 20g

  • Bell Pepper - 1

  • Salad Dressing - 50ml

  • Beef Strips - 150g

  1. SWEET ON SWEET POTATOES

    Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

  2. PLUMP Peas

    Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.

  3. Radish & PEPPER SALAD

    To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.

  4. BROWN THE Beef STRIPS

    Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.

  5. ALMOST THERE

    When the sweet potato is done, toss through the dressed salad.

  6. TIME TO NOSH

    Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.

  • Sweet Potato Chunks - 400g

  • NOMU Spanish Rub - 10ml

  • Peas - 60g

  • Salad Leaves - 80g

  • Radish - 40g

  • Bell Pepper - 1

  • Salad Dressing - 100ml

  • Beef Strips - 300g

  1. SWEET ON SWEET POTATOES

    Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. PLUMP Peas

    Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.

  3. Radish & PEPPER SALAD

    To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.

  4. BROWN THE Beef STRIPS

    Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.

  5. ALMOST THERE

    When the sweet potato is done, toss through the dressed salad.

  6. TIME TO NOSH

    Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.

  • Sweet Potato Chunks - 600g

  • NOMU Spanish Rub - 15ml

  • Peas - 90g

  • Salad Leaves - 120g

  • Radish - 60g

  • Bell Peppers - 2

  • Salad Dressing - 150ml

  • Beef Strips - 450g

  1. SWEET ON SWEET POTATOES

    Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).

  2. PLUMP Peas

    Boil the kettle. Submerge the Peas in boiling water until plump, 2-3 minutes. Drain and set aside.

  3. Radish & PEPPER SALAD

    To a salad bowl, add the salad leaves, the Radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.

  4. BROWN THE Beef STRIPS

    Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.

  5. ALMOST THERE

    When the sweet potato is done, toss through the dressed salad.

  6. TIME TO NOSH

    Plate up the loaded sweet potato and bell pepper salad and top with the browned Beef.

  • Sweet Potato Chunks - 800g

  • NOMU Spanish Rub - 20ml

  • Peas - 120g

  • Salad Leaves - 160g

  • Radish - 80g

  • Bell Peppers - 2

  • Salad Dressing - 200ml

  • Beef Strips - 600g

Frequently Asked Questions

What is the preparation time for Pea & Bell Pepper Beef Crunch?

The preparation time for Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 25 and 45 minutes.

What is the total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato?

The total time required to make Pea & Bell Pepper Beef Crunch with roasted sweet potato is between 40 and 60 minutes.

How many servings does Pea & Bell Pepper Beef Crunch provide?

4 servings

What are the main ingredients in Pea & Bell Pepper Beef Crunch?

Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks

What is the nutritional information of Pea & Bell Pepper Beef Crunch?

Calories: 488, Carbs: 50 grams, Fat: grams, Protein: 42.6 grams, Sugar: 19 grams, Salt: 602.9 grams

How do I prepare Pea & Bell Pepper Beef Crunch?

TIME TO NOSH: Plate up the loaded sweet potato and bell pepper salad and top with the browned beef. ALMOST THERE: When the sweet potato is done, toss through the dressed salad. BROWN THE BEEF STRIPS: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. RADISH & PEPPER SALAD: To a salad bowl, add the salad leaves, the radish, the pepper strips and the peas. Season and drizzle over the salad dressing. Toss until combined and set aside. PLUMP PEAS: Boil the kettle. Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. SWEET ON SWEET POTATOES: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly spray with some cooking spray and coat with the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).

What should be prepared from my kitchen to make Pea & Bell Pepper Beef Crunch?

Beef, Beef Strips, Bell Pepper, Bell Peppers, NOMU Spanish Rub, Peas, Radish, Salad Dressing, Salad Leaves, Sweet Potato Chunks

How many calories does Pea & Bell Pepper Beef Crunch have?

488 calories

How much fat content does Pea & Bell Pepper Beef Crunch have?

grams

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