Dinner is sorted! Bulgur wheat is loaded with juicy cucumber and diced tomatoes, then topped with Moroccan-flavoured ostrich steak slices. A generous dollop of creamy pesto completes this lip-smacking meal.
Pesto Bulgur Salad & Ostrich Steak
Pesto Bulgur Salad & Ostrich Steak
with tomatoes, cucumber & NOMU Moroccan Rub
Hands on Time: 20 - 35 minutes
Overall Time: 25 - 40 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced Tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the Creamy Pesto. Easy peasy, Chef!
Bulgur Wheat - 75ml
Ostrich/ostrich-steak/" title="View all our recipes with Ostrich Steak at eCook">Ostrich Steak - 160g
NOMU Moroccan Rub - 5ml
Cucumber - 50g
Tomato - 1
Creamy Pesto - 40ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced Tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the Creamy Pesto. Easy peasy, Chef!
Bulgur Wheat - 150ml
Ostrich/ostrich-steak/" title="View all our recipes with Ostrich Steak at eCook">Ostrich Steak - 320g
NOMU Moroccan Rub - 10ml
Cucumber - 100g
Tomato - 1
Creamy Pesto - 80ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced Tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the Creamy Pesto. Easy peasy, Chef!
Bulgur Wheat - 225ml
Ostrich/ostrich-steak/" title="View all our recipes with Ostrich Steak at eCook">Ostrich Steak - 480g
NOMU Moroccan Rub - 15ml
Cucumber - 150g
Tomatoes - 2
Creamy Pesto - 120ml
BULGUR
Boil the kettle. Place the Bulgur Wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced Tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the Creamy Pesto. Easy peasy, Chef!
Bulgur Wheat - 300ml
Ostrich/ostrich-steak/" title="View all our recipes with Ostrich Steak at eCook">Ostrich Steak - 640g
NOMU Moroccan Rub - 20ml
Cucumber - 200g
Tomatoes - 2
Creamy Pesto - 160ml
Frequently Asked Questions
What is the preparation time for Pesto Bulgur Salad & Ostrich Steak?
The preparation time for Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub is between 20 and 35 minutes.
What is the total time required to make Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub?
The total time required to make Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub is between 25 and 40 minutes.
How many servings does Pesto Bulgur Salad & Ostrich Steak provide?
4 servings
What are the main ingredients in Pesto Bulgur Salad & Ostrich Steak?
Bulgur Wheat, Creamy Pesto, Cucumber, NOMU Moroccan Rub, Ostrich, Ostrich Steak, Tomato, Tomatoes
What is the nutritional information of Pesto Bulgur Salad & Ostrich Steak?
Calories: 528, Carbs: 60 grams, Fat: grams, Protein: 46.2 grams, Sugar: 6.8 grams, Salt: 409 grams
How do I prepare Pesto Bulgur Salad & Ostrich Steak?
O-YUM OSTRICH: Make a bed of the loaded bulgur and top with the ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef! BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. LOADED BULGUR: In a bowl, combine the cooked bulgur, the diced cucumber, the diced tomato, and seasoning. NOW FOR THE PROTEIN: Place a pan over medium-high with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Pesto Bulgur Salad & Ostrich Steak?
Bulgur Wheat, Creamy Pesto, Cucumber, NOMU Moroccan Rub, Ostrich, Ostrich Steak, Tomato, Tomatoes
How many calories does Pesto Bulgur Salad & Ostrich Steak have?
528 calories
How much fat content does Pesto Bulgur Salad & Ostrich Steak have?
grams
Woolies Products in this dish
