Dinner is sorted! Bulgur wheat is loaded with juicy cucumber and diced tomatoes, then topped with Moroccan-flavoured ostrich steak slices. A generous dollop of creamy pesto completes this lip-smacking meal.
Pesto Bulgur Salad & Ostrich Steak
Pesto Bulgur Salad & Ostrich Steak
with tomatoes, cucumber & NOMU Moroccan Rub
Hands on Time: 20 - 35 minutes
Overall Time: 25 - 40 minutes
Ingredients:
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 600ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
NOW FOR THE PROTEIN
Place a pan over medium-high with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
LOADED BULGUR
In a bowl, combine the cooked bulgur, the diced Cucumber, the diced tomato, and seasoning.
O-YUM Ostrich
Make a bed of the loaded bulgur and top with the Ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef!
Frequently Asked Questions
What is the preparation time for Pesto Bulgur Salad & Ostrich Steak?
The preparation time for Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub is between 20 and 35 minutes.
What is the total time required to make Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub?
The total time required to make Pesto Bulgur Salad & Ostrich Steak with tomatoes, cucumber & NOMU Moroccan Rub is between 25 and 40 minutes.
How many servings does Pesto Bulgur Salad & Ostrich Steak provide?
4 servings
What are the main ingredients in Pesto Bulgur Salad & Ostrich Steak?
Bulgur Wheat, Creamy Pesto, Cucumber, NOMU Moroccan Rub, Ostrich, Ostrich Steak, Tomato, Tomatoes
What is the nutritional information of Pesto Bulgur Salad & Ostrich Steak?
Calories: 528, Carbs: 60 grams, Fat: grams, Protein: 46.2 grams, Sugar: 6.8 grams, Salt: 409 grams
How do I prepare Pesto Bulgur Salad & Ostrich Steak?
O-YUM OSTRICH: Make a bed of the loaded bulgur and top with the ostrich slices. Dollop over the creamy pesto. Easy peasy, Chef! BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 300ml of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. LOADED BULGUR: In a bowl, combine the cooked bulgur, the diced cucumber, the diced tomato, and seasoning. NOW FOR THE PROTEIN: Place a pan over medium-high with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter and the NOMU rub. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
What should be prepared from my kitchen to make Pesto Bulgur Salad & Ostrich Steak?
Bulgur Wheat, Creamy Pesto, Cucumber, NOMU Moroccan Rub, Ostrich, Ostrich Steak, Tomato, Tomatoes
How many calories does Pesto Bulgur Salad & Ostrich Steak have?
528 calories
How much fat content does Pesto Bulgur Salad & Ostrich Steak have?
grams
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