Think of your favourite lemon & herb chicken dish. Now imagine it ten times tastier, Chef! Soon this will be a beautiful reality on your dinner plate, with this Italian-style piccata chicken. Zesty lemon runs through the dish, paired perfetly with garlic, butter, capers & fresh parsley. Served with a roasted medley of cauliflower florets & brussel sprouts.
Piccata Style Chicken & Golden Cauli
Piccata Style Chicken & Golden Cauli
with brussels sprouts
Hands on Time: 25 - 45 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Brussels Sprouts
- Capers
- Cauliflower Florets
- Chicken
- Free-range Chicken Mini Fillets
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Lemon
- Lemons
- NOMU Italian Rub
- Onion
- Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
- Butter
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 1 minute. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
ROAST VEGGIES
Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the Onions on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Remove from the pan, season, and set aside.
PICCATTA SAUCE
Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the Capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 6 [8]|#7DA0D7 of the lemon wedges (to taste) and 30g [40g]|#7DA0D7 of butter. Mix in the Chicken and simmer until warmed through, 2 minutes. Remove from the heat.
DINNER IS READY
Bowl up the roasted veggies, top with the piccata Chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef!
Frequently Asked Questions
What is the preparation time for Piccata Style Chicken & Golden Cauli?
The preparation time for Piccata Style Chicken & Golden Cauli with brussels sprouts is between 25 and 45 minutes.
What is the total time required to make Piccata Style Chicken & Golden Cauli with brussels sprouts?
The total time required to make Piccata Style Chicken & Golden Cauli with brussels sprouts is between 30 and 50 minutes.
How many servings does Piccata Style Chicken & Golden Cauli provide?
4 servings
What are the main ingredients in Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Chicken, Free-range Chicken Mini Fillets, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions
What is the nutritional information of Piccata Style Chicken & Golden Cauli?
Calories: 455, Carbs: 59 grams, Fat: grams, Protein: 46.8 grams, Sugar: 19.8 grams, Salt: 766 grams
How do I prepare Piccata Style Chicken & Golden Cauli?
DINNER IS READY: Bowl up the roasted veggies, top with the piccata chicken, and garnish with a sprinkle of the parsely and any remaining lemon wedges. Well done, Chef! PICCATTA SAUCE: Return the pan to medium heat with a drizzle of oil if necessary. Fry the garlic and the capers until fragrant, 1-2 minutes. Deglaze the pan with a splash of water, squeeze in the juice from 2 [4]|#7DA0D7 of the lemon wedges (to taste) and 10g [20g]|#7DA0D7 of butter. Mix in the chicken and simmer until warmed through, 1 minute. Remove from the heat. CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel and coat in the remaining NOMU rub. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Remove from the pan, season, and set aside. ROAST VEGGIES: Preheat the oven to 200°C. Spread the cauliflower, the brussels sprouts, and the onion on a roasting tray. Coat in oil, ½ of the NOMU rub, and season. Roast in the hot oven until golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 10-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Piccata Style Chicken & Golden Cauli?
Brussels Sprouts, Capers, Cauliflower Florets, Chicken, Free-range Chicken Mini Fillets, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon, Lemons, NOMU Italian Rub, Onion, Onions
How many calories does Piccata Style Chicken & Golden Cauli have?
455 calories
How much fat content does Piccata Style Chicken & Golden Cauli have?
grams
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