What are the main ingredients in Pineapple Couscous Bowl?

Water, Seasoning (salt & pepper)

What is the nutritional information of Pineapple Couscous Bowl?

Calories: 423, Carbs: 65 grams, Fat: grams, Protein: 12.4 grams, Sugar: 21.1 grams, Salt: 72 grams

How do I prepare Pineapple Couscous Bowl?

STEAMED COUSCOUS: Boil the kettle. Place the couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the diced cucumber, the rinsed green leaves, the coconut flakes, and the drained peppers. PINEAPPLE!: Top the loaded couscous with the pineapple chunks. Drizzle over the cashew nut yoghurt. Garnish with the chopped mint.

What should be prepared from my kitchen to make Pineapple Couscous Bowl?

Water, Seasoning (salt & pepper)

Pineapple Couscous Bowl

Name: Pineapple Couscous Bowl
Prep time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: Water; Seasoning (salt & pepper)

This lunch is a beachy, summer holiday on a plate, Chef! Sweet, juicy pineapple chunks adorn a bed of fluffy couscous, together with refreshing rounds of cucumber, greens & piquanté peppers. Garnished with toasted coconut flakes, fresh mint & a creamy cashew nut yoghurt.

Pineapple Couscous Bowl

with fresh mint & cashew nut yoghurt

Hands on Time: 5 - 10 minutes

Overall Time: 10 - 15 minutes

Download the Recipe for 2

Ingredients:

Cashew Nut Yoghurt
Couscous
Cucumber
Fresh Mint
Pineapple Chunks
Piquanté Peppers
Salad Leaves
Toasted Coconut Flakes

From your kitchen:

Water
Seasoning (salt & pepper)

Serves 1

STEAMED COUSCOUS
Boil the kettle. Place the couscous in a bowl with about 75ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the diced cucumber, the rinsed green leaves, the coconut flakes, and the drained peppers.
PINEAPPLE!
Top the loaded couscous with the pineapple chunks. Drizzle over the cashew nut yoghurt. Garnish with the chopped mint.

Couscous - 75ml
Cucumber - 100g
Salad Leaves - 20g
Toasted Coconut Flakes - 10g
Piquanté Peppers - 20g
Pineapple Chunks - 80g
Cashew Nut Yoghurt - 50ml
Fresh Mint - 3g

Download the Recipe

Serves 2

STEAMED COUSCOUS
Boil the kettle. Place the couscous in a bowl with about 150ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the diced cucumber, the rinsed green leaves, the coconut flakes, and the drained peppers.
PINEAPPLE!
Top the loaded couscous with the pineapple chunks. Drizzle over the cashew nut yoghurt. Garnish with the chopped mint.

Couscous - 150ml
Cucumber - 200g
Salad Leaves - 40g
Toasted Coconut Flakes - 20g
Piquanté Peppers - 40g
Pineapple Chunks - 160g
Cashew Nut Yoghurt - 100ml
Fresh Mint - 5g

Download the Recipe

Serves 3

STEAMED COUSCOUS
Boil the kettle. Place the couscous in a bowl with about 225ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the diced cucumber, the rinsed green leaves, the coconut flakes, and the drained peppers.
PINEAPPLE!
Top the loaded couscous with the pineapple chunks. Drizzle over the cashew nut yoghurt. Garnish with the chopped mint.

Couscous - 225ml
Cucumber - 300g
Salad Leaves - 60g
Toasted Coconut Flakes - 30g
Piquanté Peppers - 60g
Pineapple Chunks - 240g
Cashew Nut Yoghurt - 150ml
Fresh Mint - 8g

Download the Recipe

Serves 4

STEAMED COUSCOUS
Boil the kettle. Place the couscous in a bowl with about 300ml of boiling water. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the diced cucumber, the rinsed green leaves, the coconut flakes, and the drained peppers.
PINEAPPLE!
Top the loaded couscous with the pineapple chunks. Drizzle over the cashew nut yoghurt. Garnish with the chopped mint.