Good, better, butter bean salsa and butter-basted pork! Spiced with NOMU One For All Rub, juicy pieces of pork are enjoyed with a zesty parsley, butter bean & cucumber salsa. Served with rosemary-infused oven veggies and dollops of creamy yoghurt.
Pork Neck & Butter Bean Salsa
Pork Neck & Butter Bean Salsa
with roasted veggies
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Butter Beans
- Cucumber
- Fresh Parsley
- Lemon Juice
- Low Fat Plain Yoghurt
- NOMU One For All Rub
- Pork Neck Steak
- Roast Veg Mix
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway).
PERFECT PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber half-moons, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg.
Roast Veg Mix - 250g
NOMU One For All Rub - 5ml
Pork Neck Steak - 160g
Butter Beans - 120g
Cucumber - 100g
Fresh Parsley - 3g
Lemon Juice - 10ml
Low Fat Plain Yoghurt - 30ml
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway).
PERFECT PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg.
Roast Veg Mix - 500g
NOMU One For All Rub - 10ml
Pork Neck Steak - 320g
Butter Beans - 240g
Cucumber - 200g
Fresh Parsley - 5g
Lemon Juice - 20ml
Low Fat Plain Yoghurt - 60ml
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg.
Roast Veg Mix - 750g
NOMU One For All Rub - 15ml
Pork Neck Steak - 480g
Butter Beans - 360g
Cucumber - 300g
Fresh Parsley - 8g
Lemon Juice - 30ml
Low Fat Plain Yoghurt - 90ml
OM NOM NOMU VEGGIES
Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PERFECT PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning.
BEAN SALSA
In a bowl, combine the drained beans, the Cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt.
FAB FOOD
Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg.
Roast Veg Mix - 1kg
NOMU One For All Rub - 20ml
Pork Neck Steak - 640g
Butter Beans - 480g
Cucumber - 400g
Fresh Parsley - 10g
Lemon Juice - 40ml
Low Fat Plain Yoghurt - 125ml
Frequently Asked Questions
What is the preparation time for Pork Neck & Butter Bean Salsa?
The preparation time for Pork Neck & Butter Bean Salsa with roasted veggies is between 20 and 25 minutes.
What is the total time required to make Pork Neck & Butter Bean Salsa with roasted veggies?
The total time required to make Pork Neck & Butter Bean Salsa with roasted veggies is between 20 and 25 minutes.
How many servings does Pork Neck & Butter Bean Salsa provide?
4 servings
What are the main ingredients in Pork Neck & Butter Bean Salsa?
Butter Beans, Cucumber, Fresh Parsley, Lemon Juice, Low Fat Plain Yoghurt, NOMU One For All Rub, Pork Neck Steak, Roast Veg Mix
What is the nutritional information of Pork Neck & Butter Bean Salsa?
Calories: 1180, Carbs: 66 grams, Fat: grams, Protein: 28.9 grams, Sugar: 7.5 grams, Salt: 760 grams
How do I prepare Pork Neck & Butter Bean Salsa?
FAB FOOD: Plate up the bean salsa and dollop over the yoghurt. Side with the sliced pork, and the roasted veg. BEAN SALSA: In a bowl, combine the drained beans, the cucumber, the chopped parsley, the lemon juice, and seasoning. Set aside. Season the yoghurt. PERFECT PORK: Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 4-6 minutes per side. In the final 1-2 minutes, baste with a knob of butter and the remaining NOMU rub. Remove from the pan and rest for 5 minutes before slicing and seasoning. OM NOM NOMU VEGGIES: Coat the roast veg mix in oil, ½ the NOMU rub, and seasoning. Air fry at 200°C until crispy, 18-20 minutes (shifting halfway).
What should be prepared from my kitchen to make Pork Neck & Butter Bean Salsa?
Butter Beans, Cucumber, Fresh Parsley, Lemon Juice, Low Fat Plain Yoghurt, NOMU One For All Rub, Pork Neck Steak, Roast Veg Mix
How many calories does Pork Neck & Butter Bean Salsa have?
1180 calories
How much fat content does Pork Neck & Butter Bean Salsa have?
grams
Woolies Products in this dish
