If you like prego flavour, you will love this triple taste hit of prego-spiced carrot wedges, and prego-spiced chicken coated in prego sauce. To balance all this spiciness, a cooling side of creamy coleslaw dotted with charred sweet corn shares the space on this great plate of food.
Prego Chicken & Slaw
Prego Chicken & Slaw
with carrot wedges & charred corn
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cabbage
- Carrot
- Chicken
- Corn
- Free-range Chicken Mini Fillets
- Mayo
- Prego Sauce
- Prego Spice
- Spring Onion
- Spring Onions
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the shredded Cabbage, the spring onion (to taste), the charred corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the shredded Cabbage, the spring onion (to taste), the charred corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the shredded Cabbage, the spring onion (to taste), the charred corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. You may need to do this step in batches. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway).
SOME PREP
Pat the Chicken dry with paper towel. Coat in oil, the remaining prego spice, and season.
Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan.
SLAW
In a salad bowl, combine the shredded Cabbage, the spring onion (to taste), the charred corn, and the mayo. Season and set aside in the fridge.
Chicken
When the Carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the Chicken until cooked through and lightly charred, 1-2 minutes per side. You may need to do this step in batches. Add the prego sauce and remove from the pan with all the pan juices.
DINNER IS READY
Plate up the Carrot wedges, side with the juicy prego Chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef!
Frequently Asked Questions
What is the preparation time for Prego Chicken & Slaw?
The preparation time for Prego Chicken & Slaw with carrot wedges & charred corn is between 20 and 35 minutes.
What is the total time required to make Prego Chicken & Slaw with carrot wedges & charred corn?
The total time required to make Prego Chicken & Slaw with carrot wedges & charred corn is between 40 and 55 minutes.
How many servings does Prego Chicken & Slaw provide?
4 servings
What are the main ingredients in Prego Chicken & Slaw?
Cabbage, Carrot, Chicken, Corn, Free-range Chicken Mini Fillets, Mayo, Prego Sauce, Prego Spice, Spring Onion, Spring Onions
What is the nutritional information of Prego Chicken & Slaw?
Calories: 681, Carbs: 58 grams, Fat: grams, Protein: 41.6 grams, Sugar: 26.3 grams, Salt: 545 grams
How do I prepare Prego Chicken & Slaw?
DINNER IS READY: Plate up the carrot wedges, side with the juicy prego chicken, and the slaw. Garnish with any remaining spring onion and enjoy, Chef! CHICKEN: When the carrot wedges have 4-5 minutes to go, return the pan to medium-high heat with a drizzle of oil. When hot, fry the chicken until cooked through and lightly charred, 1-2 minutes per side. Add the prego sauce and remove from the pan with all the pan juices. SLAW: In a salad bowl, combine the shredded cabbage, the spring onion (to taste), the charred corn, and the mayo. Season and set aside in the fridge. CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan. SOME PREP: Pat the chicken dry with paper towel. Coat in oil, the remaining prego spice, and season. ROAST: Preheat the oven to 200°C. Spread the carrot wedges on a roasting tray. Coat in oil, ½ the prego spice, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway).
What should be prepared from my kitchen to make Prego Chicken & Slaw?
Cabbage, Carrot, Chicken, Corn, Free-range Chicken Mini Fillets, Mayo, Prego Sauce, Prego Spice, Spring Onion, Spring Onions
How many calories does Prego Chicken & Slaw have?
681 calories
How much fat content does Prego Chicken & Slaw have?
grams
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