Spain arrives via the culinary plane and arrives on your plate as melted cheese covering browned mince, which is dotted with kidney beans, silky onion, charred peppers & spiced with NOMU Spanish rub. A tangy tomato salsa with a kick is spooned over toasted tortillas and a zesty yoghurt for balance completes the meal. Nothing here to complain about, Chef!
Quick Cheesy Beef Mince
Quick Cheesy Beef Mince
with a spicy tomato salsa & kidney beans
Hands on Time: 20 - 25 minutes
Overall Time: 20 - 25 minutes
Ingredients:
- Beef
- Bell Pepper
- Bell Peppers
- Dried Chilli Flakes
- Free-Range Beef Mince
- Grated Mozzarella & Cheddar Cheese
- Kidney Beans
- Lemon Juice
- Low Fat Plain Yoghurt
- NOMU Spanish Rub
- Spring Onion
- Spring Onions
- Tomato
- Tomato Passata
- Tomatoes
- Wheat Flour Tortillas
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Sugar/Sweetener/Honey
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the sliced spring onion, ¾ of the diced peppers, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the rinsed beans, 50ml of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from heat.
SOME PREP
In a bowl, combine the diced Tomatoes, the remaining onion, the remaining peppers, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the sliced spring onion, ¾ of the diced peppers, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the rinsed beans, 100ml of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from heat.
SOME PREP
In a bowl, combine the diced Tomatoes, the remaining onion, the remaining peppers, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the sliced spring onion, ¾ of the diced peppers, and fry until lightly golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the rinsed beans, 150ml of water, and simmer until reduced and saucy, 6-8 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from heat.
SOME PREP
In a bowl, combine the diced Tomatoes, the remaining onion, the remaining peppers, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the sliced spring onion, ¾ of the diced peppers, and fry until lightly golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the rinsed beans, 200ml of water, and simmer until reduced and saucy, 6-8 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from heat.
SOME PREP
In a bowl, combine the diced Tomatoes, the remaining onion, the remaining peppers, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef!
Frequently Asked Questions
What is the preparation time for Quick Cheesy Beef Mince?
The preparation time for Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans is between 20 and 25 minutes.
What is the total time required to make Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans?
The total time required to make Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans is between 20 and 25 minutes.
How many servings does Quick Cheesy Beef Mince provide?
4 servings
What are the main ingredients in Quick Cheesy Beef Mince?
Beef, Bell Pepper, Bell Peppers, Dried Chilli Flakes, Free-Range Beef Mince, Grated Mozzarella & Cheddar Cheese, Kidney Beans, Lemon Juice, Low Fat Plain Yoghurt, NOMU Spanish Rub, Spring Onion, Spring Onions, Tomato, Tomato Passata, Tomatoes, Wheat Flour Tortillas
What is the nutritional information of Quick Cheesy Beef Mince?
Calories: 1108, Carbs: 87 grams, Fat: grams, Protein: 59.7 grams, Sugar: 18.3 grams, Salt: 1622 grams
How do I prepare Quick Cheesy Beef Mince?
IT’S THAT TIME: Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef! TOAST: Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds. SOME PREP: In a bowl, combine the diced tomatoes, the remaining onion, the remaining peppers, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste). MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the sliced spring onion, ¾ of the diced peppers, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata, the rinsed beans, 100ml of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from heat.
What should be prepared from my kitchen to make Quick Cheesy Beef Mince?
Beef, Bell Pepper, Bell Peppers, Dried Chilli Flakes, Free-Range Beef Mince, Grated Mozzarella & Cheddar Cheese, Kidney Beans, Lemon Juice, Low Fat Plain Yoghurt, NOMU Spanish Rub, Spring Onion, Spring Onions, Tomato, Tomato Passata, Tomatoes, Wheat Flour Tortillas
How many calories does Quick Cheesy Beef Mince have?
1108 calories
How much fat content does Quick Cheesy Beef Mince have?
grams
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