eCook Meal
Quick Cheesy Beef Mince
with a spicy tomato salsa & kidney beans
Spain arrives via the culinary plane and lands on your plate as melted cheese covering browned mince, which is dotted with kidney beans, silky onion, charred corn & spiced with NOMU Spanish rub. A tangy tomato salsa with a kick is spooned over toasted tortillas and a zesty yoghurt for balance completes the meal. Nothing here to complain about, Chef!
Serving guide
Choose your portion size.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the spring onion, ¾ of the Corn, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the kidney beans, 50ml [100ml]|#7DA0D7 of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from the heat.
SOME PREP
In a bowl, combine the Tomato, the remaining onion, the remaining corn, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the Yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony Yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the spring onion, ¾ of the Corn, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the kidney beans, 50ml [100ml]|#7DA0D7 of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from the heat.
SOME PREP
In a bowl, combine the Tomato, the remaining onion, the remaining corn, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the Yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony Yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the spring onion, ¾ of the Corn, and fry until lightly golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the kidney beans, 150ml [200ml]|#7DA0D7 of water, and simmer until reduced and saucy, 6-8 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from the heat.
SOME PREP
In a bowl, combine the tomatoes, the remaining onion, the remaining Corn, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the Yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony Yoghurt. Dig in, Chef!
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the spring onion, ¾ of the Corn, and fry until lightly golden, 5-6 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the Tomato passata, the kidney beans, 150ml [200ml]|#7DA0D7 of water, and simmer until reduced and saucy, 6-8 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from the heat.
SOME PREP
In a bowl, combine the tomatoes, the remaining onion, the remaining Corn, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the Yoghurt and the lemon juice (to taste).
TOAST
Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds.
IT’S THAT TIME
Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy Tomato salsa, and dollop over the lemony Yoghurt. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R163.99
for 4 servings · R41.00 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Kidney Beans needs 240 gRed Kidney Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 53% of packR10.66
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Grated Mozzarella & Cheddar Cheese
- Dried Chilli Flakes
- Wheat Flour Tortillas
- NOMU Spanish Rub
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Quick Cheesy Beef Mince?
The preparation time for Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans is between 20 and 25 minutes.
What is the total time required to make Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans?
The total time required to make Quick Cheesy Beef Mince with a spicy tomato salsa & kidney beans is between 20 and 25 minutes.
How many servings does Quick Cheesy Beef Mince provide?
4 servings
What are the main ingredients in Quick Cheesy Beef Mince?
Beef, Beef Mince, Corn, Dried Chilli Flakes, Grated Mozzarella & Cheddar Cheese, Kidney Beans, Lemon Juice, NOMU Spanish Rub, Spring Onion, Tomato, Tomato Passata, Wheat Flour Tortilla, Yoghurt
What is the nutritional information of Quick Cheesy Beef Mince?
Calories: 1117, Carbs: 87 grams, Fat: grams, Protein: 59.2 grams, Sugar: 14 grams, Salt: 1616 grams
How do I prepare Quick Cheesy Beef Mince?
TOAST: Place a clean pan over medium heat. When hot, toast each tortilla until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate and heat up in the microwave, 30-60 seconds. MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Add ¾ of the spring onion, ¾ of the corn, and fry until lightly golden, 4-5 minutes (shifting occasionally). Add the NOMU rub and fry until fragrant, 1-2 minutes. Mix in the tomato passata, the kidney beans, 50ml [100ml]|#7DA0D7 of water, and simmer until reduced and saucy, 4-6 minutes. Add a sweetener (to taste) and season. Sprinkle the cheese on top and let it melt for 1-2 minutes. Remove from the heat. IT’S THAT TIME: Plate up the loaded mince, side with the toasted tortillas, sprinkle over the spicy tomato salsa, and dollop over the lemony yoghurt. Dig in, Chef! SOME PREP: In a bowl, combine the tomato, the remaining onion, the remaining corn, the chilli flakes (to taste), a drizzle of olive oil, and season. In a small bowl, combine the yoghurt and the lemon juice (to taste).
What should be prepared from my kitchen to make Quick Cheesy Beef Mince?
Beef, Beef Mince, Corn, Dried Chilli Flakes, Grated Mozzarella & Cheddar Cheese, Kidney Beans, Lemon Juice, NOMU Spanish Rub, Spring Onion, Tomato, Tomato Passata, Wheat Flour Tortilla, Yoghurt
How many calories does Quick Cheesy Beef Mince have?
1117 calories
How much fat content does Quick Cheesy Beef Mince have?
grams