Rainbow Trout & Horseradish Crème Fraîche

A dill-icious yet calorie-conscious meal of pan-fried trout with fluffy baby potatoes, drizzled with a creamy horseradish sauce. Sided with a refreshing side of salad with greens, cucumber, & pickled onions. Garnished with fresh dill.

Rainbow Trout & Horseradish Crème Fraîche

with soft baby potatoes & pickled onion

Hands on Time: 30 - 45 minutes

Overall Time: 40 - 55 minutes

Ingredients:

  • Baby Potato
  • Creamy Horseradish
  • Cucumber
  • Fish
  • Fresh Dill
  • Lemon Juice
  • Pickled Onion
  • Pickled Onions
  • Rainbow Trout Fillet
  • Rainbow Trout Fillets
  • Salad Leaves

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Paper Towel
Photo of Rainbow Trout & Horseradish Crème Fraîche
  1. CRISS CROSS POTATOES

    Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Coat in oil and season. Roast until cooked through and crisping up, 30-35 minutes.

  2. SOME PREP

    Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.

  3. FRESH SALAD

    In a salad bowl, combine the shredded leaves, the cucumber pieces, the sliced onions, the lemon juice (to taste), and season.

  4. TROUT

    Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.

  5. TIME TO EAT

    Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the chopped dill. Easy, Chef!

  • Baby Potato - 200g

  • Creamy Horseradish - 30ml

  • Salad Leaves - 20g

  • Cucumber - 50g

  • Pickled Onions - 20g

  • Rainbow Trout Fillet - 1

  • Lemon Juice - 10ml

  • Fresh Dill - 3g

  1. CRISS CROSS POTATOES

    Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Coat in oil and season. Roast until cooked through and crisping up, 30-35 minutes.

  2. SOME PREP

    Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.

  3. FRESH SALAD

    In a salad bowl, combine the shredded leaves, the cucumber pieces, the sliced onions, the lemon juice (to taste), and season.

  4. TROUT

    Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.

  5. TIME TO EAT

    Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the chopped dill. Easy, Chef!

  • Baby Potato - 400g

  • Creamy Horseradish - 60ml

  • Salad Leaves - 40g

  • Cucumber - 100g

  • Pickled Onion - 40g

  • Rainbow Trout Fillets - 2

  • Lemon Juice - 20ml

  • Fresh Dill - 5g

  1. CRISS CROSS POTATOES

    Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Coat in oil and season. Roast until cooked through and crisping up, 35-40 minutes.

  2. SOME PREP

    Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.

  3. FRESH SALAD

    In a salad bowl, combine the shredded leaves, the cucumber pieces, the sliced onions, the lemon juice (to taste), and season.

  4. TROUT

    Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.

  5. TIME TO EAT

    Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the chopped dill. Easy, Chef!

  • Baby Potato - 600g

  • Creamy Horseradish - 90ml

  • Salad Leaves - 60g

  • Cucumber - 150g

  • Pickled Onion - 60g

  • Rainbow Trout Fillets - 3

  • Lemon Juice - 30ml

  • Fresh Dill - 8g

  1. CRISS CROSS POTATOES

    Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Coat in oil and season. Roast until cooked through and crisping up, 35-40 minutes.

  2. SOME PREP

    Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.

  3. FRESH SALAD

    In a salad bowl, combine the shredded leaves, the cucumber pieces, the sliced onions, the lemon juice (to taste), and season.

  4. TROUT

    Place a pan over medium-high heat with a drizzle of oil. Pat the trout dry with paper towel. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.

  5. TIME TO EAT

    Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the chopped dill. Easy, Chef!

  • Baby Potato - 800g

  • Creamy Horseradish - 120ml

  • Salad Leaves - 80g

  • Cucumber - 200g

  • Pickled Onion - 80g

  • Rainbow Trout Fillets - 4

  • Lemon Juice - 40ml

  • Fresh Dill - 10g

Woolies Products in this dish

Photo of Freshly Frozen Skin-On Hake Fillets 800 g

Freshly Frozen Skin-on Hake Fillets 800 G

Photo of Fresh Dill 20 g

Fresh Dill 20 G

Photo of Albacore White Tuna Fillets in Spring Water 180 g

Albacore White Tuna Fillets In Spring Water 180 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Albacore White Tuna Fillets in Olive Oil 180 g

Albacore White Tuna Fillets In Olive Oil 180 G

Photo of Hake Fillet Avg 350 g

Hake Fillet Avg 350 G

Photo of Basa Fillets Avg 300 g

Basa Fillets Avg 300 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Snacking Cucumbers 180 g

Snacking Cucumbers 180 G

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Hake Portions 300 g

Hake Portions 300 G

Views: 127