It’s so-fish-tication on a plate, Chef! Silky, garlic onions are tossed with blistered baby tomatoes and combined with crispy, crunchy greens to infuse flavour into fluffy bulgur wheat. Top with seared rainbow trout and pour over the delectable fresh dill, chilli, caper, & lemon juice dressing.
Rainbow Trout & Lemon-chilli Dressing
Rainbow Trout & Lemon-chilli Dressing
with charred baby tomatoes
Hands on Time: 20 - 40 minutes
Overall Time: 30 - 50 minutes
Ingredients:
- Baby Tomatoes
- Bulgur Wheat
- Capers
- Fish
- Fresh Chilli
- Fresh Chillies
- Fresh Dill
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Lemon Juice
- Onion
- Onions
- Rainbow Trout Fillet/s
- Rainbow Trout Fillets
- Salad Leaves
From your kitchen:
- Cooking Spray
- Seasoning (Salt & Pepper)
- Water
- Paper Towel
Frequently Asked Questions
What is the preparation time for Rainbow Trout & Lemon-chilli Dressing?
The preparation time for Rainbow Trout & Lemon-chilli Dressing with charred baby tomatoes is between 20 and 40 minutes.
What is the total time required to make Rainbow Trout & Lemon-chilli Dressing with charred baby tomatoes?
The total time required to make Rainbow Trout & Lemon-chilli Dressing with charred baby tomatoes is between 30 and 50 minutes.
How many servings does Rainbow Trout & Lemon-chilli Dressing provide?
4 servings
What are the main ingredients in Rainbow Trout & Lemon-chilli Dressing?
Baby Tomatoes, Bulgur Wheat, Capers, Fish, Fresh Chilli, Fresh Chillies, Fresh Dill, Garlic Clove, Garlic Cloves, Green Leaves, Lemon Juice, Onion, Onions, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves
What is the nutritional information of Rainbow Trout & Lemon-chilli Dressing?
Calories: 418.2, Carbs: 49.3 grams, Fat: grams, Protein: 34.2 grams, Sugar: 5 grams, Salt: 313.1 grams
How do I prepare Rainbow Trout & Lemon-chilli Dressing?
: : : : : :
What should be prepared from my kitchen to make Rainbow Trout & Lemon-chilli Dressing?
Baby Tomatoes, Bulgur Wheat, Capers, Fish, Fresh Chilli, Fresh Chillies, Fresh Dill, Garlic Clove, Garlic Cloves, Green Leaves, Lemon Juice, Onion, Onions, Rainbow Trout Fillet/s, Rainbow Trout Fillets, Salad Leaves
How many calories does Rainbow Trout & Lemon-chilli Dressing have?
418.2 calories
How much fat content does Rainbow Trout & Lemon-chilli Dressing have?
grams
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