Roast Chicken & Cauliflower

Let’s celebrate Christmas in July! Enjoy heart-warming flavours of oven-roasted chicken, covered in delicious homemade chicken gravy. A side of roasted cauliflower, silky onions and smooth pumpkin mash dotted with crunchy toasted pumpkin seeds make this dish the best culinary gift.

Roast Chicken & Cauliflower

with roasted pumpkin mash & gravy

Hands on Time: 30 - 50 minutes

Overall Time: 40 - 60 minutes

Ingredients:

  • Cauliflower Florets
  • Chicken
  • Free-range Chicken Pieces
  • Fresh Rosemary
  • Garlic Clove
  • Garlic Cloves
  • Gravy Seasoning
  • NOMU Poultry Rub
  • Pumpkin Chucks
  • Pumpkin Chunks
  • Pumpkin Seeds
  • Red Onion
  • Red Onions

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Milk (optional)
  • Paper Towel
  • Butter (optional)
Photo of Roast Chicken & Cauliflower
  1. OVEN-ROASTED CHICKEN

    Preheat the oven to 200°C. Spread the chicken pieces and the onion wedges on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes.

  2. PUMPKIN MASH

    Spread the pumpkin pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter (optional) and a splash of water or milk. Mash with a fork and cover.

  3. CAULIFLOWER

    In a bowl, toss the cauliflower pieces with a drizzle of oil and seasoning. When the chicken has 20 minutes remaining, scatter the dressed cauliflower over the tray with the chicken and roast for the remaining time.

  4. TOASTY SEEDS

    Place the pumpkin seeds in a saucepan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the saucepan and set aside.

  5. HOMEMADE GRAVY

    In a small bowl, combine the gravy seasoning with 10ml of cold water to form a slurry. Set aside. Return the saucepan to medium heat with a drizzle of oil. When hot, fry the grated garlic and the rinsed rosemary sprigs until fragrant, 1-2 minutes. Add 150ml of water and bring to a simmer. Stir through the gravy seasoning slurry. Simmer until thickened, 2-3 minutes. Remove from the heat, stir through a knob of butter (optional), and season (if necessary). Remove the rosemary sprigs and discard.

  6. DINNER IS SERVED

    Plate up the roast chicken and spoon over the gravy. Side with the roast veg and the pumpkin mash. Top the pumpkin mash with the toasted pumpkin seeds. Beautiful, Chef!

  • Free-range Chicken Pieces - 2

  • Red Onion - 1

  • NOMU Poultry Rub - 7,5ml

  • Pumpkin Chunks - 250g

  • Cauliflower Florets - 150g

  • Pumpkin Seeds - 10g

  • Gravy Seasoning - 15ml

  • Garlic Clove - 1

  • Fresh Rosemary - 3g

  1. OVEN-ROASTED CHICKEN

    Preheat the oven to 200°C. Spread the chicken pieces and the onion wedges on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 30-35 minutes.

  2. PUMPKIN MASH

    Spread the pumpkin pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter (optional) and a splash of water or milk. Mash with a fork and cover.

  3. CAULIFLOWER

    In a bowl, toss the cauliflower pieces with a drizzle of oil and seasoning. When the chicken has 20 minutes remaining, scatter the dressed cauliflower over the tray with the chicken and roast for the remaining time.

  4. TOASTY SEEDS

    Place the pumpkin seeds in a saucepan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the saucepan and set aside.

  5. HOMEMADE GRAVY

    In a small bowl, combine the gravy seasoning with 20ml of cold water to form a slurry. Set aside. Return the saucepan to medium heat with a drizzle of oil. When hot, fry the grated garlic and the rinsed rosemary sprigs until fragrant, 1-2 minutes. Add 300ml of water and bring to a simmer. Stir through the gravy seasoning slurry. Simmer until thickened, 3-4 minutes. Remove from the heat, stir through a knob of butter (optional), and season (if necessary). Remove the rosemary sprigs and discard.

  6. DINNER IS SERVED

    Plate up the roast chicken and spoon over the gravy. Side with the roast veg and the pumpkin mash. Top the pumpkin mash with the toasted pumpkin seeds. Beautiful, Chef!

  • Free-range Chicken Pieces - 4

  • Red Onion - 1

  • NOMU Poultry Rub - 15ml

  • Pumpkin Chunks - 500g

  • Cauliflower Florets - 300g

  • Pumpkin Seeds - 20g

  • Gravy Seasoning - 30ml

  • Garlic Clove - 1

  • Fresh Rosemary - 5g

  1. OVEN-ROASTED CHICKEN

    Preheat the oven to 200°C. Spread the chicken pieces and the onion wedges on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes.

  2. PUMPKIN MASH

    Spread the pumpkin pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter (optional) and a splash of water or milk. Mash with a fork and cover.

  3. CAULIFLOWER

    In a bowl, toss the cauliflower pieces with a drizzle of oil and seasoning. When the chicken has 20 minutes remaining, scatter the dressed cauliflower over the tray with the chicken and roast for the remaining time.

  4. TOASTY SEEDS

    Place the pumpkin seeds in a saucepan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the saucepan and set aside.

  5. HOMEMADE GRAVY

    In a small bowl, combine the gravy seasoning with 30ml of cold water to form a slurry. Set aside. Return the saucepan to medium heat with a drizzle of oil. When hot, fry the grated garlic and the rinsed rosemary sprigs until fragrant, 1-2 minutes. Add 450ml of water and bring to a simmer. Stir through the gravy seasoning slurry. Simmer until thickened, 4-5 minutes. Remove from the heat, stir through a knob of butter (optional), and season (if necessary). Remove the rosemary sprigs and discard.

  6. DINNER IS SERVED

    Plate up the roast chicken and spoon over the gravy. Side with the roast veg and the pumpkin mash. Top the pumpkin mash with the toasted pumpkin seeds. Beautiful, Chef!

  • Free-range Chicken Pieces - 6

  • Red Onions - 2

  • NOMU Poultry Rub - 22,5ml

  • Pumpkin Chucks - 750g

  • Cauliflower Florets - 450g

  • Pumpkin Seeds - 30g

  • Gravy Seasoning - 45ml

  • Garlic Cloves - 2

  • Fresh Rosemary - 8g

  1. OVEN-ROASTED CHICKEN

    Preheat the oven to 200°C. Spread the chicken pieces and the onion wedges on a roasting tray. Pat the chicken dry with paper towel. Coat in oil, the NOMU rub, and seasoning. Roast in the hot oven until golden, 35-40 minutes.

  2. PUMPKIN MASH

    Spread the pumpkin pieces on a separate roasting tray. Coat in oil and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Place the roasted pumpkin in a bowl with a knob of butter (optional) and a splash of water or milk. Mash with a fork and cover.

  3. CAULIFLOWER

    In a bowl, toss the cauliflower pieces with a drizzle of oil and seasoning. When the chicken has 20 minutes remaining, scatter the dressed cauliflower over the tray with the chicken and roast for the remaining time.

  4. TOASTY SEEDS

    Place the pumpkin seeds in a saucepan over medium heat. Toast until golden brown, 3-4 minutes (shifting occasionally). Remove from the saucepan and set aside.

  5. HOMEMADE GRAVY

    In a small bowl, combine the gravy seasoning with 40ml of cold water to form a slurry. Set aside. Return the saucepan to medium heat with a drizzle of oil. When hot, fry the grated garlic and the rinsed rosemary sprigs until fragrant, 1-2 minutes. Add 600ml of water and bring to a simmer. Stir through the gravy seasoning slurry. Simmer until thickened, 4-5 minutes. Remove from the heat, stir through a knob of butter (optional), and season (if necessary). Remove the rosemary sprigs and discard.

  6. DINNER IS SERVED

    Plate up the roast chicken and spoon over the gravy. Side with the roast veg and the pumpkin mash. Top the pumpkin mash with the toasted pumpkin seeds. Beautiful, Chef!

  • Free-range Chicken Pieces - 8

  • Red Onions - 2

  • NOMU Poultry Rub - 30ml

  • Pumpkin Chunks - 1kg

  • Cauliflower Florets - 600g

  • Pumpkin Seeds - 40g

  • Gravy Seasoning - 60ml

  • Garlic Cloves - 2

  • Fresh Rosemary - 10g

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Pumpkin Seeds 250 G

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