Your kitchen will be the gathering point before dinner tonight, Chef, as mouthwatering aromas attract everyone from all corners of the house. A generous serving of sweet potato mash is complemented by browned chicken mince, loaded with spring onion, tomato & creamy cottage cheese. Sided with a creamy cabbage slaw elevated with lime juice and garnished with fresh coriander.
Roast Potato, Chicken & Jalapeño Slaw
Roast Potato, Chicken & Jalapeño Slaw
with sweet potato & spring onion
Hands on Time: 20 - 35 minutes
Overall Time: 40 - 55 minutes
Ingredients:
- Cabbage
- Chicken
- Free-Range Chicken Mince
- Fresh Coriander
- Lime Juice
- Low Fat Cottage Cheese
- Old Stone Mill Mexican Spice
- Sliced Pickled Jalapeños
- Spring Onion
- Spring Onions
- Sweet Potato Chunks
- Tomato
- Tomatoes
From your kitchen:
- Seasoning (salt & pepper)
- Water
- Cooking Spray
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 4-5 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
SWEET ON SWEET POTATO
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
MMMINCE
Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Tomato to the pan and fry until saucy, 4-5 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside.
Cabbage SLAW
To a salad bowl, add the Cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside.
DINNER = DONE!
Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside.
Frequently Asked Questions
What is the preparation time for Roast Potato, Chicken & Jalapeño Slaw?
The preparation time for Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion is between 20 and 35 minutes.
What is the total time required to make Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion?
The total time required to make Roast Potato, Chicken & Jalapeño Slaw with sweet potato & spring onion is between 40 and 55 minutes.
How many servings does Roast Potato, Chicken & Jalapeño Slaw provide?
4 servings
What are the main ingredients in Roast Potato, Chicken & Jalapeño Slaw?
Cabbage, Chicken, Free-Range Chicken Mince, Fresh Coriander, Lime Juice, Low Fat Cottage Cheese, Old Stone Mill Mexican Spice, Sliced Pickled Jalapeños, Spring Onion, Spring Onions, Sweet Potato Chunks, Tomato, Tomatoes
What is the nutritional information of Roast Potato, Chicken & Jalapeño Slaw?
Calories: 480, Carbs: 46 grams, Fat: grams, Protein: 36.5 grams, Sugar: 22 grams, Salt: 373.8 grams
How do I prepare Roast Potato, Chicken & Jalapeño Slaw?
MMMINCE: Place a pan over medium heat and lightly add cooking spray. When hot, fry the spring onion whites until golden, 1-2 minutes (shifting occasionally). Add the mince, the Mexican spice and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the tomato to the pan and fry until saucy, 3-4 minutes (shfiting occasionally and breaking up the pieces). Mix through ½ the coriander and season. Remove from the heat, stir through ½ the cottage cheese and set aside. DINNER = DONE!: Plate up the rustic sweet potato mash and top with the flavourful mince. Garnish with the remaining coriander and spring onion greens. Serve the slaw alongside. CABBAGE SLAW: To a salad bowl, add the cabbage and the jalapeños (to taste). Toss through the lime juice (to taste) and the remaining cottage cheese. Season and set aside. SWEET ON SWEET POTATO: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly add cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). Place roasted sweet potato in a bowl and mash with a fork and cover.
What should be prepared from my kitchen to make Roast Potato, Chicken & Jalapeño Slaw?
Cabbage, Chicken, Free-Range Chicken Mince, Fresh Coriander, Lime Juice, Low Fat Cottage Cheese, Old Stone Mill Mexican Spice, Sliced Pickled Jalapeños, Spring Onion, Spring Onions, Sweet Potato Chunks, Tomato, Tomatoes
How many calories does Roast Potato, Chicken & Jalapeño Slaw have?
480 calories
How much fat content does Roast Potato, Chicken & Jalapeño Slaw have?
grams
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