Roasted Chicken & Rustic Carrot Mash

This is a simple yet tasty dish that is perfect for a weekday meal. The chicken is roasted in garlic, stock & white wine, making it super flavoursome and juicy! The rustic carrot mash is earthy & comforting, while the fresh pea, sun-dried tomato & green leaf salad adds a beautiful depth of flavour to the dish. Finished with a sprinkling of fresh mint. It’s a recipe you’ll make again and again, Chef!

Roasted Chicken & Rustic Carrot Mash

with a fresh pea & green leaf salad

4.7

Hands on Time: 20 - 40 minutes

Overall Time: 40 - 60 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
  • Milk (optional)
  • Paper Towel
  • Butter (optional)
Photo of Roasted Chicken & Rustic Carrot Mash
  1. WINE NOT?

    Preheat the oven to 200°C. Boil the kettle. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken in a baking dish and pat dry with paper towel. Coat in oil, the grated garlic, the Chicken Spice, salt, and pepper. Pour the stock, 20ml of boiling water, and the wine into the tray around the chicken. Roast in the hot oven for 30-35 minutes until cooked through and crispy, shifting halfway.

  2. MISH MASH

    Place the Carrot chunks in a pot of salted water over medium-high heat. Bring to the boil and cook for 15-20 minutes until soft. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork until combined. Season and cover to keep warm.

  3. NEXT LEVEL SIDE SALAD

    Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain and place into a bowl. Add the rinsed leaves, the chopped Sun-Dried Tomatoes, ½ the chopped mint, and a drizzle of olive oil. Toss until combined.

  4. GAME OVER!

    Plate up the rustic Carrot mash. Serve with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken drizzled with any tray juices. Serve the fresh pea and green leaf salad alongside and crumble over the drained feta. Garnish with the remaining mint and enjoy, Chef!

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarter/" title="View all our recipes with Free-Range Chicken Leg Quarter at eCook">Free-Range Chicken Leg Quarter - 1

  • Garlic Cloves - 2

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-spice/" title="View all our recipes with Chicken Spice at eCook">Chicken Spice - 15ml

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-stock/" title="View all our recipes with Chicken Stock at eCook">Chicken Stock - 5ml

  • White Wine - 10ml

  • Carrot - 240g

  • Peas - 50g

  • Green Leaves - 20g

  • Sun-Dried Tomatoes - 30g

  • Fresh Mint - 4g

  • Danish-style Feta - 40g

  1. WINE NOT?

    Preheat the oven to 200°C. Boil the kettle. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken in a baking dish and pat dry with paper towel. Coat in oil, the grated garlic, the Chicken Spice, salt, and pepper. Pour the stock, 30ml of boiling water, and the wine into the tray around the chicken. Roast in the hot oven for 30-35 minutes until cooked through and crispy, shifting halfway.

  2. MISH MASH

    Place the Carrot chunks in a pot of salted water over medium-high heat. Bring to the boil and cook for 15-20 minutes until soft. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork until combined. Season and cover to keep warm.

  3. NEXT LEVEL SIDE SALAD

    Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain and place into a bowl. Add the rinsed leaves, the chopped Sun-Dried Tomatoes, ½ the chopped mint, and a drizzle of olive oil. Toss until combined.

  4. GAME OVER!

    Plate up the rustic Carrot mash. Serve with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken drizzled with any tray juices. Serve the fresh pea and green leaf salad alongside and crumble over the drained feta. Garnish with the remaining mint and enjoy, Chef!

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 2

  • Garlic Cloves - 4

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-spice/" title="View all our recipes with Chicken Spice at eCook">Chicken Spice - 30ml

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-stock/" title="View all our recipes with Chicken Stock at eCook">Chicken Stock - 10ml

  • White Wine - 20ml

  • Carrot - 480g

  • Peas - 100g

  • Green Leaves - 40g

  • Sun-Dried Tomatoes - 60g

  • Fresh Mint - 8g

  • Danish-style Feta - 80g

  1. WINE NOT?

    Preheat the oven to 200°C. Boil the kettle. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken in a baking dish and pat dry with paper towel. Coat in oil, the grated garlic, the Chicken Spice, salt, and pepper. Pour the stock, 40ml of boiling water, and the wine into the tray around the chicken. Roast in the hot oven for 35-40 minutes until cooked through and crispy, shifting halfway.

  2. MISH MASH

    Place the Carrot chunks in a pot of salted water over medium-high heat. Bring to the boil and cook for 20-25 minutes until soft. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork until combined. Season and cover to keep warm.

  3. NEXT LEVEL SIDE SALAD

    Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain and place into a bowl. Add the rinsed leaves, the chopped Sun-Dried Tomatoes, ½ the chopped mint, and a drizzle of olive oil. Toss until combined.

  4. GAME OVER!

    Plate up the rustic Carrot mash. Serve with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken drizzled with any tray juices. Serve the fresh pea and green leaf salad alongside and crumble over the drained feta. Garnish with the remaining mint and enjoy, Chef!

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 3

  • Garlic Cloves - 6

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-spice/" title="View all our recipes with Chicken Spice at eCook">Chicken Spice - 45ml

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-stock/" title="View all our recipes with Chicken Stock at eCook">Chicken Stock - 15ml

  • White Wine - 30ml

  • Carrot - 720g

  • Peas - 150g

  • Green Leaves - 60g

  • Sun-Dried Tomatoes - 90g

  • Fresh Mint - 12g

  • Danish-style Feta - 120g

  1. WINE NOT?

    Preheat the oven to 200°C. Boil the kettle. Place the Chicken/" title="View all our recipes with Chicken at eCook">Chicken in a baking dish and pat dry with paper towel. Coat in oil, the grated garlic, the Chicken Spice, salt, and pepper. Pour the stock, 50ml of boiling water, and the wine into the tray around the chicken. Roast in the hot oven for 35-40 minutes until cooked through and crispy, shifting halfway.

  2. MISH MASH

    Place the Carrot chunks in a pot of salted water over medium-high heat. Bring to the boil and cook for 20-25 minutes until soft. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork until combined. Season and cover to keep warm.

  3. NEXT LEVEL SIDE SALAD

    Submerge the Peas in boiling water for 2-3 minutes until plump and heated through. Drain and place into a bowl. Add the rinsed leaves, the chopped Sun-Dried Tomatoes, ½ the chopped mint, and a drizzle of olive oil. Toss until combined.

  4. GAME OVER!

    Plate up the rustic Carrot mash. Serve with the Chicken/" title="View all our recipes with Chicken at eCook">Chicken drizzled with any tray juices. Serve the fresh pea and green leaf salad alongside and crumble over the drained feta. Garnish with the remaining mint and enjoy, Chef!

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/free-range-chicken-leg-quarters/" title="View all our recipes with Free-range Chicken Leg Quarters at eCook">Free-range Chicken Leg Quarters - 4

  • Garlic Cloves - 8

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-spice/" title="View all our recipes with Chicken Spice at eCook">Chicken Spice - 60ml

  • Chicken/" title="View all our recipes with Chicken at eCook">Chicken/chicken-stock/" title="View all our recipes with Chicken Stock at eCook">Chicken Stock - 20ml

  • White Wine - 40ml

  • Carrot - 960g

  • Peas - 200g

  • Green Leaves - 80g

  • Sun-Dried Tomatoes - 120g

  • Fresh Mint - 15g

  • Danish-style Feta - 160g

Frequently Asked Questions

What is the preparation time for Roasted Chicken & Rustic Carrot Mash?

The preparation time for Roasted Chicken & Rustic Carrot Mash with a fresh pea & green leaf salad is between 20 and 40 minutes.

What is the total time required to make Roasted Chicken & Rustic Carrot Mash with a fresh pea & green leaf salad?

The total time required to make Roasted Chicken & Rustic Carrot Mash with a fresh pea & green leaf salad is between 40 and 60 minutes.

How many servings does Roasted Chicken & Rustic Carrot Mash provide?

4 servings

What are the main ingredients in Roasted Chicken & Rustic Carrot Mash?

Carrot, Chicken, Chicken Spice, Chicken Stock, Danish-style Feta, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Mint, Garlic Cloves, Green Leaves, Peas, Sun-Dried Tomatoes, White Wine

What is the nutritional information of Roasted Chicken & Rustic Carrot Mash?

Calories: 834, Carbs: 47 grams, Fat: grams, Protein: 63.9 grams, Sugar: 24.7 grams, Salt: 789 grams

How do I prepare Roasted Chicken & Rustic Carrot Mash?

GAME OVER!: Plate up the rustic carrot mash. Serve with the chicken drizzled with any tray juices. Serve the fresh pea and green leaf salad alongside and crumble over the drained feta. Garnish with the remaining mint and enjoy, Chef! WINE NOT?: Preheat the oven to 200°C. Boil the kettle. Place the chicken in a baking dish and pat dry with paper towel. Coat in oil, the grated garlic, the chicken spice, salt, and pepper. Pour the stock, 30ml of boiling water, and the wine into the tray around the chicken. Roast in the hot oven for 30-35 minutes until cooked through and crispy, shifting halfway. MISH MASH: Place the carrot chunks in a pot of salted water over medium-high heat. Bring to the boil and cook for 15-20 minutes until soft. Drain and return to the pot. Add a knob of butter (optional) and a splash of water or milk. Mash with a fork until combined. Season and cover to keep warm. NEXT LEVEL SIDE SALAD: Submerge the peas in boiling water for 2-3 minutes until plump and heated through. Drain and place into a bowl. Add the rinsed leaves, the chopped sun-dried tomatoes, ½ the chopped mint, and a drizzle of olive oil. Toss until combined.

What should be prepared from my kitchen to make Roasted Chicken & Rustic Carrot Mash?

Carrot, Chicken, Chicken Spice, Chicken Stock, Danish-style Feta, Free-Range Chicken Leg Quarter, Free-range Chicken Leg Quarters, Fresh Mint, Garlic Cloves, Green Leaves, Peas, Sun-Dried Tomatoes, White Wine

How many calories does Roasted Chicken & Rustic Carrot Mash have?

834 calories

How much fat content does Roasted Chicken & Rustic Carrot Mash have?

grams

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