Romesco-style Sweet Potato & Swordfish

Name: Romesco-style Sweet Potato & Swordfish
Prep time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: Almonds; Artichoke Quarters; Fish; Fresh Parsley; Garlic Clove; Garlic Cloves; Lemon Juice; Line-caught Swordfish Fillet/s; Line-caught Swordfish Fillets; NOMU Seafood Rub; Piquanté Peppers; Raspberry Vinegar; Salad Leaves; Smoked Paprika; Sweet Potato

Romesco sauce was created by Spanish fishermen to be eaten with fish. But as usual, we’re switching it up and pairing it with vibrant sweet potato instead. Don’t worry – the dish still features a fried swordfish fillet with a drizzle of nutty-almond butter sauce. Served with an artichoke & sweet vinaigrette salad.

Romesco-style Sweet Potato & Swordfish

with a butter & almond sauce

Hands on Time: 20 - 35 minutes

Overall Time: 40 - 55 minutes

Download the Recipe for 2

Ingredients:

From your kitchen:

Oil (cooking, olive or coconut)
Water
Paper Towel
Blender
Butter
Sugar/Sweetener/Honey
Seasoning (salt & pepper)

Photo of Romesco-style Sweet Potato & Swordfish

Serves 1

SWEET (S)POT
Place the sweet potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain, return to the pot and set aside.
TOASTIN’
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set ¾ of the nuts aside for Step 4. Roughly chop the remaining ¼ for Step 3.
LIQUID GOLD
Return the pan to medium heat with a drizzle of oil and 10g [20g]|#7DA0D7 of butter. Melt the butter until lightly browned, 3-5 minutes. Remove from the pan and add the chopped Almonds and ½ the parsley. Set aside.
RED ROMESCO
Return the pan to medium heat with a drizzle of oil. Add the peppers and fry until beginning to char, 3-4 minutes (shifting occasionally). Add the garlic and the paprika. Fry until fragrant, 1-2 minutes (shifting constantly). Place in a blender along with the remaining Almonds, the lemon juice (to taste), seasoning, and a generous drizzle of olive oil. Pulse until smooth. Loosen with a splash of water or oil, if necessary, until a drizzling consistency.
FLIPPING GOOD Fish
Return the pan to medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. Fry the Fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
OKEY-DOKEY ARTICHOKE
When the sweet potato is done, place in a bowl. Add the romesco sauce, the remaining parsley, and seasoning. Mix until combined. In a bowl, combine the vinegar, a sweetener (to taste) and a drizzle of olive oil. Add the salad leaves, the artichokes, and seasoning.
PLEASANT MOMENT
Plate up the romesco sweet potato. Side with the pan-fried swordfish and drizzle over the nutty butter sauce. Side with the artichoke salad. Brilliant, Chef!

Sweet Potato - 250g
Almonds - 30g
Fresh Parsley - 3g
Piquanté Peppers - 30g
Garlic Clove - 1
Smoked Paprika - 2,5ml
Lemon Juice - 10ml
Line-caught Swordfish Fillet/s - 1
NOMU Seafood Rub - 5ml
Raspberry Vinegar - 10ml
Salad Leaves - 20g
Artichoke Quarters - 20g

Download the Recipe

Serves 2

SWEET (S)POT
Place the sweet potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain, return to the pot and set aside.
TOASTIN’
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set ¾ of the nuts aside for Step 4. Roughly chop the remaining ¼ for Step 3.
LIQUID GOLD
Return the pan to medium heat with a drizzle of oil and 10g [20g]|#7DA0D7 of butter. Melt the butter until lightly browned, 3-5 minutes. Remove from the pan and add the chopped Almonds and ½ the parsley. Set aside.
RED ROMESCO
Return the pan to medium heat with a drizzle of oil. Add the peppers and fry until beginning to char, 3-4 minutes (shifting occasionally). Add the garlic and the paprika. Fry until fragrant, 1-2 minutes (shifting constantly). Place in a blender along with the remaining Almonds, the lemon juice (to taste), seasoning, and a generous drizzle of olive oil. Pulse until smooth. Loosen with a splash of water or oil, if necessary, until a drizzling consistency.
FLIPPING GOOD Fish
Return the pan to medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. Fry the Fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
OKEY-DOKEY ARTICHOKE
When the sweet potato is done, place in a bowl. Add the romesco sauce, the remaining parsley, and seasoning. Mix until combined. In a bowl, combine the vinegar, a sweetener (to taste) and a drizzle of olive oil. Add the salad leaves, the artichokes, and seasoning.
PLEASANT MOMENT
Plate up the romesco sweet potato. Side with the pan-fried swordfish and drizzle over the nutty butter sauce. Side with the artichoke salad. Brilliant, Chef!

Sweet Potato - 500g
Almonds - 60g
Fresh Parsley - 5g
Piquanté Peppers - 60g
Garlic Clove - 1
Smoked Paprika - 5ml
Lemon Juice - 20ml
Line-caught Swordfish Fillet/s - 2
NOMU Seafood Rub - 10ml
Raspberry Vinegar - 20ml
Salad Leaves - 40g
Artichoke Quarters - 40g

Download the Recipe

Serves 3

SWEET (S)POT
Place the sweet potato in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain, return to the pot and set aside.
TOASTIN’
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set ¾ of the nuts aside for Step 4. Roughly chop the remaining ¼ for Step 3.
LIQUID GOLD
Return the pan to medium heat with a drizzle of oil and 30g [40g]|#7DA0D7 of butter. Melt the butter until lightly browned, 3-5 minutes. Remove from the pan and add the chopped Almonds and ½ the parsley. Set aside.
RED ROMESCO
Return the pan to medium heat with a drizzle of oil. Add the peppers and fry until beginning to char, 4-5 minutes (shifting occasionally). Add the garlic and the paprika. Fry until fragrant, 1-2 minutes (shifting constantly). Place in a blender along with the remaining Almonds, the lemon juice (to taste), seasoning, and a generous drizzle of olive oil. Pulse until smooth. Loosen with a splash of water or oil, if necessary, until a drizzling consistency.
FLIPPING GOOD Fish
Return the pan to medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. Fry the Fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
OKEY-DOKEY ARTICHOKE
When the sweet potato is done, place in a bowl. Add the romesco sauce, the remaining parsley, and seasoning. Mix until combined. In a bowl, combine the vinegar, a sweetener (to taste) and a drizzle of olive oil. Add the salad leaves, the artichokes, and seasoning.
PLEASANT MOMENT
Plate up the romesco sweet potato. Side with the pan-fried swordfish and drizzle over the nutty butter sauce. Side with the artichoke salad. Brilliant, Chef!

Sweet Potato - 750g
Almonds - 90g
Fresh Parsley - 8g
Piquanté Peppers - 90g
Garlic Cloves - 2
Smoked Paprika - 7,5ml
Lemon Juice - 30ml
Line-caught Swordfish Fillets - 3
NOMU Seafood Rub - 15ml
Raspberry Vinegar - 30ml
Salad Leaves - 60g
Artichoke Quarters - 60g

Download the Recipe

Serves 4

SWEET (S)POT
Place the sweet potato in a pot of salted water. Bring to the boil and cook until soft, 20-25 minutes. Drain, return to the pot and set aside.
TOASTIN’
Place the Almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set ¾ of the nuts aside for Step 4. Roughly chop the remaining ¼ for Step 3.
LIQUID GOLD
Return the pan to medium heat with a drizzle of oil and 30g [40g]|#7DA0D7 of butter. Melt the butter until lightly browned, 3-5 minutes. Remove from the pan and add the chopped Almonds and ½ the parsley. Set aside.
RED ROMESCO
Return the pan to medium heat with a drizzle of oil. Add the peppers and fry until beginning to char, 4-5 minutes (shifting occasionally). Add the garlic and the paprika. Fry until fragrant, 1-2 minutes (shifting constantly). Place in a blender along with the remaining Almonds, the lemon juice (to taste), seasoning, and a generous drizzle of olive oil. Pulse until smooth. Loosen with a splash of water or oil, if necessary, until a drizzling consistency.
FLIPPING GOOD Fish
Return the pan to medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. Fry the Fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and season.
OKEY-DOKEY ARTICHOKE
When the sweet potato is done, place in a bowl. Add the romesco sauce, the remaining parsley, and seasoning. Mix until combined. In a bowl, combine the vinegar, a sweetener (to taste) and a drizzle of olive oil. Add the salad leaves, the artichokes, and seasoning.
PLEASANT MOMENT
Plate up the romesco sweet potato. Side with the pan-fried swordfish and drizzle over the nutty butter sauce. Side with the artichoke salad. Brilliant, Chef!

Sweet Potato - 1kg
Almonds - 120g
Fresh Parsley - 10g
Piquanté Peppers - 120g
Garlic Cloves - 2
Smoked Paprika - 10ml
Lemon Juice - 40ml
Line-caught Swordfish Fillets - 4
NOMU Seafood Rub - 20ml
Raspberry Vinegar - 40ml
Salad Leaves - 80g
Artichoke Quarters - 80g

Download the Recipe

Frequently Asked Questions

What is the preparation time for Romesco-style Sweet Potato & Swordfish?

The preparation time for Romesco-style Sweet Potato & Swordfish with a butter & almond sauce is between 20 and 35 minutes.

What is the total time required to make Romesco-style Sweet Potato & Swordfish with a butter & almond sauce?

The total time required to make Romesco-style Sweet Potato & Swordfish with a butter & almond sauce is between 40 and 55 minutes.

How many servings does Romesco-style Sweet Potato & Swordfish provide?

4 servings

What are the main ingredients in Romesco-style Sweet Potato & Swordfish?

Almonds, Artichoke Quarters, Fish, Fresh Parsley, Garlic Clove, Garlic Cloves, Lemon Juice, Line-caught Swordfish Fillet/s, Line-caught Swordfish Fillets, NOMU Seafood Rub, Piquanté Peppers, Raspberry Vinegar, Salad Leaves, Smoked Paprika, Sweet Potato

What is the nutritional information of Romesco-style Sweet Potato & Swordfish?

Calories: 681, Carbs: 59 grams, Fat: grams, Protein: 42.1 grams, Sugar: 22.9 grams, Salt: 689 grams

How do I prepare Romesco-style Sweet Potato & Swordfish?

SWEET (S)POT: Place the sweet potato in a pot of salted water. Bring to the boil and cook until soft, 15-20 minutes. Drain, return to the pot and set aside. TOASTIN’: Place the almonds in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set ¾ of the nuts aside for Step 4. Roughly chop the remaining ¼ for Step 3. LIQUID GOLD: Return the pan to medium heat with a drizzle of oil and 10g [20g]|#7DA0D7 of butter. Melt the butter until lightly browned, 3-5 minutes. Remove from the pan and add the chopped almonds and ½ the parsley. Set aside. FLIPPING GOOD FISH: Return the pan to medium-high heat with a drizzle of oil. Pat the swordfish dry with paper towel. Fry the fish until golden and cooked through, 2-3 minutes per side (depending on the thickness of the fish fillet). In the final minute, baste with a knob of butter and the NOMU rub. Remove from the pan and season. PLEASANT MOMENT: Plate up the romesco sweet potato. Side with the pan-fried swordfish and drizzle over the nutty butter sauce. Side with the artichoke salad. Brilliant, Chef! RED ROMESCO: Return the pan to medium heat with a drizzle of oil. Add the peppers and fry until beginning to char, 3-4 minutes (shifting occasionally). Add the garlic and the paprika. Fry until fragrant, 1-2 minutes (shifting constantly). Place in a blender along with the remaining almonds, the lemon juice (to taste), seasoning, and a generous drizzle of olive oil. Pulse until smooth. Loosen with a splash of water or oil, if necessary, until a drizzling consistency. OKEY-DOKEY ARTICHOKE: When the sweet potato is done, place in a bowl. Add the romesco sauce, the remaining parsley, and seasoning. Mix until combined. In a bowl, combine the vinegar, a sweetener (to taste) and a drizzle of olive oil. Add the salad leaves, the artichokes, and seasoning.