An oven-roasted vegetable medley of roasted cabbage, green beans, & bell peppers is a colourful complement to rosemary-infused, butter-basted ostrich steak. Decorate the plate with a lemon wedge and get ready for some compliments, Chef!
Rosemary & Lemon Ostrich Fillet
Rosemary & Lemon Ostrich Fillet
with roasted cabbage & green beans
Hands on Time: 20 - 35 minutes
Overall Time: 30 - 45 minutes
Ingredients:
- Bell Pepper
- Bell Peppers
- Cabbage
- Free-range Ostrich Fillet
- Fresh Rosemary
- Green Beans
- Lemon
- Lemons
- Ostrich
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Butter
- Paper Towel
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the Green Beans and the pepper strips, and roast until charred.
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of Lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich on the side and any remaining Lemon wedges. Enjoy, Chef!
Cabbage - 100g
Green Beans - 100g
Bell Pepper - 1
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 150g
Fresh Rosemary - 3g
Lemon - 1
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the Green Beans and the pepper strips, and roast until charred.
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of Lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich on the side and any remaining Lemon wedges. Enjoy, Chef!
Cabbage - 200g
Green Beans - 200g
Bell Pepper - 1
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 300g
Fresh Rosemary - 5g
Lemon - 1
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway). At the halfway mark, add the Green Beans and the pepper strips, and roast until charred.
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of Lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich on the side and any remaining Lemon wedges. Enjoy, Chef!
Cabbage - 300g
Green Beans - 300g
Bell Peppers - 2
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 450g
Fresh Rosemary - 8g
Lemons - 2
VEGGIE MEDLEY
Preheat the oven to 200°C. Spread the Cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 25-30 minutes (shifting halfway). At the halfway mark, add the Green Beans and the pepper strips, and roast until charred.
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich O’CLOCK
Place a pan over medium-high heat with a drizzle of oil. Pat the Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of Lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
PLATE UP PERFECTION
Plate up the roasted veggies. Serve with the sliced Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich on the side and any remaining Lemon wedges. Enjoy, Chef!
Cabbage - 400g
Green Beans - 400g
Bell Peppers - 2
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 600g
Fresh Rosemary - 10g
Lemons - 2
Frequently Asked Questions
What is the preparation time for Rosemary & Lemon Ostrich Fillet?
The preparation time for Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans is between 20 and 35 minutes.
What is the total time required to make Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans?
The total time required to make Rosemary & Lemon Ostrich Fillet with roasted cabbage & green beans is between 30 and 45 minutes.
How many servings does Rosemary & Lemon Ostrich Fillet provide?
4 servings
What are the main ingredients in Rosemary & Lemon Ostrich Fillet?
Bell Pepper, Bell Peppers, Cabbage, Free-range Ostrich Fillet, Fresh Rosemary, Green Beans, Lemon, Lemons, Ostrich
What is the nutritional information of Rosemary & Lemon Ostrich Fillet?
Calories: 358, Carbs: 44 grams, Fat: grams, Protein: 39.6 grams, Sugar: 20.5 grams, Salt: 100 grams
How do I prepare Rosemary & Lemon Ostrich Fillet?
PLATE UP PERFECTION: Plate up the roasted veggies. Serve with the sliced ostrich on the side and any remaining lemon wedges. Enjoy, Chef! OSTRICH O’CLOCK: Place a pan over medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, baste with a knob of butter, the rinsed rosemary, and a squeeze of lemon juice (to taste). Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. VEGGIE MEDLEY: Preheat the oven to 200°C. Spread the cabbage chunks on a roasting tray. Coat in oil and season. Roast in the hot oven until slightly crispy, 20-25 minutes (shifting halfway). At the halfway mark, add the green beans and the pepper strips, and roast until charred.
What should be prepared from my kitchen to make Rosemary & Lemon Ostrich Fillet?
Bell Pepper, Bell Peppers, Cabbage, Free-range Ostrich Fillet, Fresh Rosemary, Green Beans, Lemon, Lemons, Ostrich
How many calories does Rosemary & Lemon Ostrich Fillet have?
358 calories
How much fat content does Rosemary & Lemon Ostrich Fillet have?
grams
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