Rosemary is a fail-safe flavour profile for oven-roasted veggies. Used to infuse tastiness into golden carrots, together with NOMU Roast Rub, these are dished up with a delectable creamed spinach and pan-seared ostrich slices. Served with a zesty radish salad.
Rosemary Ostrich & Creamy Spinach
Rosemary Ostrich & Creamy Spinach
with roasted carrot & a fresh salad
Hands on Time: 20 - 40 minutes
Overall Time: 40 - 60 minutes
Ingredients:
- Carrot
- Free-range Ostrich Steak
- Fresh Rosemary
- Garlic Clove
- Garlic Cloves
- Green Leaves
- Lemon Juice
- NOMU Roast Rub
- Ostrich
- Radish
- Sour Cream
- Spinach
- Walnuts
From your kitchen:
- Oil (cooking, olive or coconut)
- Seasoning (salt & pepper)
- Water
- Paper Towel
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway.)
TOAST
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, add the rosemary sprigs. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY Spinach
Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the garlic until fragrant, 30-60 seconds. Mix in the Spinach and cook until wilted, 2-3 minutes. Remove from the heat, mix in the sour cream and loosen with a splash of warm water if it's too thick. Season.
SOME FRESHNESS
In a salad bowl, combine the green leaves, the Radish, the nuts, the lemon juice (to taste), and season.
DINNER IS READY
Dish up the roasted carrots, side with the creamy Spinach, and the Ostrich slices. Serve alongside the fresh salad. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway.)
TOAST
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, add the rosemary sprigs. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY Spinach
Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the garlic until fragrant, 30-60 seconds. Mix in the Spinach and cook until wilted, 2-3 minutes. Remove from the heat, mix in the sour cream and loosen with a splash of warm water if it's too thick. Season.
SOME FRESHNESS
In a salad bowl, combine the green leaves, the Radish, the nuts, the lemon juice (to taste), and season.
DINNER IS READY
Dish up the roasted carrots, side with the creamy Spinach, and the Ostrich slices. Serve alongside the fresh salad. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway.)
TOAST
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, add the rosemary sprigs. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY Spinach
Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the garlic until fragrant, 30-60 seconds. Mix in the Spinach and cook until wilted, 3-4 minutes. Remove from the heat, mix in the sour cream and loosen with a splash of warm water if it's too thick. Season.
SOME FRESHNESS
In a salad bowl, combine the green leaves, the Radish, the nuts, the lemon juice (to taste), and season.
DINNER IS READY
Dish up the roasted carrots, side with the creamy Spinach, and the Ostrich slices. Serve alongside the fresh salad. Cheers, Chef!
ROAST
Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway.)
TOAST
Place the Walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK
Return the pan to medium-high heat with a drizzle of oil. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, add the rosemary sprigs. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
CREAMY Spinach
Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the garlic until fragrant, 30-60 seconds. Mix in the Spinach and cook until wilted, 3-4 minutes. Remove from the heat, mix in the sour cream and loosen with a splash of warm water if it's too thick. Season.
SOME FRESHNESS
In a salad bowl, combine the green leaves, the Radish, the nuts, the lemon juice (to taste), and season.
DINNER IS READY
Dish up the roasted carrots, side with the creamy Spinach, and the Ostrich slices. Serve alongside the fresh salad. Cheers, Chef!
Frequently Asked Questions
What is the preparation time for Rosemary Ostrich & Creamy Spinach?
The preparation time for Rosemary Ostrich & Creamy Spinach with roasted carrot & a fresh salad is between 20 and 40 minutes.
What is the total time required to make Rosemary Ostrich & Creamy Spinach with roasted carrot & a fresh salad?
The total time required to make Rosemary Ostrich & Creamy Spinach with roasted carrot & a fresh salad is between 40 and 60 minutes.
How many servings does Rosemary Ostrich & Creamy Spinach provide?
4 servings
What are the main ingredients in Rosemary Ostrich & Creamy Spinach?
Carrot, Free-range Ostrich Steak, Fresh Rosemary, Garlic Clove, Garlic Cloves, Green Leaves, Lemon Juice, NOMU Roast Rub, Ostrich, Radish, Sour Cream, Spinach, Walnuts
What is the nutritional information of Rosemary Ostrich & Creamy Spinach?
Calories: 477, Carbs: 35 grams, Fat: grams, Protein: 42.3 grams, Sugar: 18 grams, Salt: 1290.5 grams
How do I prepare Rosemary Ostrich & Creamy Spinach?
DINNER IS READY: Dish up the roasted carrots, side with the creamy spinach, and the ostrich slices. Serve alongside the fresh salad. Cheers, Chef! SOME FRESHNESS: In a salad bowl, combine the green leaves, the radish, the nuts, the lemon juice (to taste), and season. CREAMY SPINACH: Return the pan to medium heat with a drizzle of oil (if necessary). When hot, fry the garlic until fragrant, 30-60 seconds. Mix in the spinach and cook until wilted, 2-3 minutes. Remove from the heat, mix in the sour cream and loosen with a splash of warm water if it's too thick. Season. STEAK: Return the pan to medium-high heat with a drizzle of oil. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes per side (for medium-rare). In the final 1-2 minutes, add the rosemary sprigs. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. TOAST: Place the walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. ROAST: Preheat the oven to 200°C. Spread the carrots on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway.)
What should be prepared from my kitchen to make Rosemary Ostrich & Creamy Spinach?
Carrot, Free-range Ostrich Steak, Fresh Rosemary, Garlic Clove, Garlic Cloves, Green Leaves, Lemon Juice, NOMU Roast Rub, Ostrich, Radish, Sour Cream, Spinach, Walnuts
How many calories does Rosemary Ostrich & Creamy Spinach have?
477 calories
How much fat content does Rosemary Ostrich & Creamy Spinach have?
grams
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