Satay Noodle Stir Fry

This saucy vegan dish is ready in minutes and buzzing with flavour: lime, chilli, ginger, coriander, soy sauce, and peanut butter. All interwoven with soba noodles and a stir fry of edamame beans, green beans, cabbage, and carrot.

Satay Noodle Stir Fry

with peanut butter, sesame oil, green beans & cashews

4.9

Hands on Time: 20 - 30 minutes

Overall Time: 35 - 45 minutes

Ingredients:

From your kitchen:

  • Oil (cooking, olive or coconut)
  • Salt & Pepper
  • Water
Photo of Satay Noodle Stir Fry
  1. NUTTY AROMAS

    Place a pan or wok over a medium-high heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan or wok on completion and set aside. Roughly chop when cool enough to handle.

  2. MIX UP THE SATAY SAUCE

    Boil the kettle. In a bowl, whisk together the Sweet Sesame-Soy sauce, the juice of 2 Lime wedges, and the Peanut Butter. Pour in 65ml of boiling water, whisk again to combine, and set aside.

  3. BUCKWHEAT NOODLES

    Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.

  4. TIME TO STIR FRY

    Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, sauté the halved Green Beans for 2-3 minutes until cooked al dente. Add the sliced chilli (to taste) and the grated ginger, and sauté for 30-60 seconds until fragrant. Stir in the satay sauce and allow to simmer for 1-2 minutes until slightly thickened. Mix in the Edamame Beans and ¾ of the cabbage and carrot. Cook for 1-2 minutes until the veg are heated through, tossing constantly. Add in the cooked Soba Noodles and gently toss for a minute until coated and reheated. Season to taste and remove from the heat on completion.

  5. THE END IS NEAR...

    Place the remaining cabbage and carrot in a bowl with ¾ of the chopped cashews and ¾ of the chopped coriander. Toss together with some seasoning and the Lime zest to taste.

  6. A SAUCY DINNER!

    Dish up some stir-fried satay Soba Noodles and cover in the tangy slaw. Top it off with the remaining chopped coriander and Cashew Nuts. Superbly done, Chef!

  1. NUTTY AROMAS

    Place a pan or wok over a medium-high heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan or wok on completion and set aside. Roughly chop when cool enough to handle.

  2. MIX UP THE SATAY SAUCE

    Boil a full kettle. In a bowl, whisk together the Sweet Sesame-Soy sauce, the juice of 4 Lime wedges, and the Peanut Butter. Pour in 125ml of boiling water, whisk again to combine, and set aside.

  3. BUCKWHEAT NOODLES

    Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.

  4. TIME TO STIR FRY

    Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, sauté the halved Green Beans for 3-4 minutes until cooked al dente. Add the sliced chilli (to taste) and the grated ginger, and sauté for 30-60 seconds until fragrant. Stir in the satay sauce and allow to simmer for 2-3 minutes until slightly thickened. Mix in the Edamame Beans and ¾ of the cabbage and carrot. Cook for 2-3 minutes until the veg are heated through, tossing constantly. Add in the cooked Soba Noodles and gently toss for a minute until coated and reheated. Season to taste and remove from the heat on completion.

  5. THE END IS NEAR...

    Place the remaining cabbage and carrot in a bowl with ¾ of the chopped cashews and ¾ of the chopped coriander. Toss together with some seasoning and the Lime zest to taste.

  6. A SAUCY DINNER!

    Dish up some stir-fried satay Soba Noodles and cover in the tangy slaw. Top it off with the remaining chopped coriander and Cashew Nuts. Superbly done, Chef!

  1. NUTTY AROMAS

    Place a pan or wok over a medium-high heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan or wok on completion and set aside. Roughly chop when cool enough to handle.

  2. MIX UP THE SATAY SAUCE

    Boil a full kettle. In a bowl, whisk together the Sweet Sesame-Soy sauce, the juice of 4 Lime wedges, and the Peanut Butter. Pour in 125ml of boiling water, whisk again to combine, and set aside.

  3. BUCKWHEAT NOODLES

    Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.

  4. TIME TO STIR FRY

    Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, sauté the halved Green Beans for 3-4 minutes until cooked al dente. Add the sliced chilli (to taste) and the grated ginger, and sauté for 30-60 seconds until fragrant. Stir in the satay sauce and allow to simmer for 2-3 minutes until slightly thickened. Mix in the Edamame Beans and ¾ of the cabbage and carrot. Cook for 2-3 minutes until the veg are heated through, tossing constantly. Add in the cooked Soba Noodles and gently toss for a minute until coated and reheated. Season to taste and remove from the heat on completion.

  5. THE END IS NEAR...

    Place the remaining cabbage and carrot in a bowl with ¾ of the chopped cashews and ¾ of the chopped coriander. Toss together with some seasoning and the Lime zest to taste.

  6. A SAUCY DINNER!

    Dish up some stir-fried satay Soba Noodles and cover in the tangy slaw. Top it off with the remaining chopped coriander and Cashew Nuts. Superbly done, Chef!

  1. NUTTY AROMAS

    Place a large pan or wok over a medium-high heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan or wok on completion and set aside. Roughly chop when cool enough to handle.

  2. MIX UP THE SATAY SAUCE

    Boil a full kettle. In a bowl, whisk together the Sweet Sesame-Soy sauce, the juice of 6 Lime wedges, and the Peanut Butter. Pour in 250ml of boiling water, whisk again to combine, and set aside.

  3. BUCKWHEAT NOODLES

    Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside.

  4. TIME TO STIR FRY

    Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, sauté the halved Green Beans for 4-5 minutes until cooked al dente. Add the sliced chilli (to taste) and the grated ginger, and sauté for 30-60 seconds until fragrant. Stir in the satay sauce and allow to simmer for 3-4 minutes until slightly thickened. Mix in the Edamame Beans and ¾ of the cabbage and carrot. Cook for 3-4 minutes until the veg are heated through, tossing constantly. Add in the cooked Soba Noodles and gently toss for a minute until coated and reheated. Season to taste and remove from the heat on completion.

  5. THE END IS NEAR...

    Place the remaining cabbage and carrot in a bowl with ¾ of the chopped cashews and ¾ of the chopped coriander. Toss together with some seasoning and the Lime zest to taste.

  6. A SAUCY DINNER!

    Dish up some stir-fried satay Soba Noodles and cover in the tangy slaw. Top it off with the remaining chopped coriander and Cashew Nuts. Superbly done, Chef!

Frequently Asked Questions

What is the preparation time for Satay Noodle Stir Fry?

The preparation time for Satay Noodle Stir Fry with peanut butter, sesame oil, green beans & cashews is between 20 and 30 minutes.

What is the total time required to make Satay Noodle Stir Fry with peanut butter, sesame oil, green beans & cashews?

The total time required to make Satay Noodle Stir Fry with peanut butter, sesame oil, green beans & cashews is between 35 and 45 minutes.

How many servings does Satay Noodle Stir Fry provide?

4 servings

What are the main ingredients in Satay Noodle Stir Fry?

Cashew Nuts, Edamame Beans, Fresh Chilli, Fresh Chillies, Fresh Coriander, Fresh Ginger, Green Beans, Lime, Limes, Peanut Butter, Shredded Cabbage & Julienne Carrot, Soba Noodles, Sweet Sesame-Soy

What is the nutritional information of Satay Noodle Stir Fry?

Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams

How do I prepare Satay Noodle Stir Fry?

A SAUCY DINNER!: Dish up some stir-fried satay soba noodles and cover in the tangy slaw. Top it off with the remaining chopped coriander and cashew nuts. Superbly done, Chef! THE END IS NEAR...: Place the remaining cabbage and carrot in a bowl with ¾ of the chopped cashews and ¾ of the chopped coriander. Toss together with some seasoning and the lime zest to taste. NUTTY AROMAS: Place a pan or wok over a medium-high heat. When hot, toast the cashews for 3-5 minutes until golden, shifting occasionally. Remove from the pan or wok on completion and set aside. Roughly chop when cool enough to handle. MIX UP THE SATAY SAUCE: Boil a full kettle. In a bowl, whisk together the sweet sesame-soy sauce, the juice of 4 lime wedges, and the peanut butter. Pour in 125ml of boiling water, whisk again to combine, and set aside. BUCKWHEAT NOODLES: Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking and set aside. TIME TO STIR FRY: Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, sauté the halved green beans for 3-4 minutes until cooked al dente. Add the sliced chilli (to taste) and the grated ginger, and sauté for 30-60 seconds until fragrant. Stir in the satay sauce and allow to simmer for 2-3 minutes until slightly thickened. Mix in the edamame beans and ¾ of the cabbage and carrot. Cook for 2-3 minutes until the veg are heated through, tossing constantly. Add in the cooked soba noodles and gently toss for a minute until coated and reheated. Season to taste and remove from the heat on completion.

What should be prepared from my kitchen to make Satay Noodle Stir Fry?

Cashew Nuts, Edamame Beans, Fresh Chilli, Fresh Chillies, Fresh Coriander, Fresh Ginger, Green Beans, Lime, Limes, Peanut Butter, Shredded Cabbage & Julienne Carrot, Soba Noodles, Sweet Sesame-Soy

How many calories does Satay Noodle Stir Fry have?

calories

How much fat content does Satay Noodle Stir Fry have?

grams

Woolies Products in this dish

Photo of Fine Green Beans 215 g

Fine Green Beans 215 G

Photo of No Added Salt and Sugar Smooth Peanut Butter 770 g

No Added Salt And Sugar Smooth Peanut Butter 770 G

Photo of Fresh Coriander 80 g

Fresh Coriander 80 G

Photo of Green Beans 350 g

Green Beans 350 G

Photo of Bulk Green Beans 600 g

Bulk Green Beans 600 G

Photo of Black Cat No Added Sugar and Salt Smooth Peanut Butter 400 g

Black Cat No Added Sugar And Salt Smooth Peanut Butter 400 G

Photo of Extra Fine Green Beans 150 g

Extra Fine Green Beans 150 G

Photo of Sliced Green Beans 500 g

Sliced Green Beans 500 G

Photo of Seedless Limes 500 g

Seedless Limes 500 G

Photo of No Added Salt and Sugar Peanut Butter 400 g

No Added Salt And Sugar Peanut Butter 400 G

Photo of Fresh Coriander 30 g

Fresh Coriander 30 G

Photo of Organic Crunchy Peanut Butter 500 g

Organic Crunchy Peanut Butter 500 G

Photo of No Added Sugar and Salt Crunchy Peanut Butter 770 g

No Added Sugar And Salt Crunchy Peanut Butter 770 G

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