A sizzling ostrich fillet, crispy butternut chunks, a zingy tomato salad, green beans and a sprinkling of crunchy sunflower seeds come together to create this incredible weeknight dinner. Simple, tasty and unforgettable!
Scrumptious Garlic-basted Ostrich
Scrumptious Garlic-basted Ostrich
with butternut & sunflower seeds
Hands on Time: 15 - 30 minutes
Overall Time: 35 - 50 minutes
Ingredients:
- Butternut
- Free-range Ostrich Fillet
- Fresh Parsley
- Garlic Clove
- Garlic Cloves
- Green Beans
- Green Leaves
- NOMU Provençal Rub
- Ostrich
- Pickling Liquid
- Sunflower Seeds
- Tomato
- Tomatoes
From your kitchen:
- Oil (cooking, olive or coconut)
- Salt & Pepper
- Water
- Paper Towel
- Butter (optional)
CRISPY & DELISH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 25-30 minutes (shifting halfway).
ZING & CRUNCH
In a bowl (big enough for the salad), add the Pickling Liquid and seasoning. Toss through the diced Tomatoes. Set aside to pickle. Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK-A-LICIOUS
Return the pan to high heat with a drizzle of oil. Pat the fillet dry with paper towel and season. When hot, fry the fillet until browned, 2-3 minutes per side. In the final 1-2 minutes, baste the fillet with a knob of butter, the NOMU rub, and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BLANCH Green Beans
Place a pan over medium-high heat with a splash of water. When starting to bubble, simmer the sliced Green Beans until cooked al dente, 3-4 minutes. Remove from the pan and set aside to cool.
SALADY THINGS
To the bowl with the pickled Tomatoes, add the rinsed leaves, the Green Beans, ½ the chopped parsley, 5ml of olive oil, and seasoning.
SERVE THE STEAK!
Plate up the crispy Butternut alongside the juicy garlic steak slices. Serve the zingy Tomato salad on the side. Garnish with the remaining parsley and the toasted Sunflower Seeds. Brilliant work, Chef!
Butternut - 250g
Pickling Liquid - 30ml
Tomato - 1
Sunflower Seeds - 10g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 150g
NOMU Provençal Rub - 5ml
Garlic Clove - 1
Green Beans - 100g
Green Leaves - 20g
Fresh Parsley - 3g
CRISPY & DELISH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway).
ZING & CRUNCH
In a bowl (big enough for the salad), add the Pickling Liquid and seasoning. Toss through the diced Tomatoes. Set aside to pickle. Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK-A-LICIOUS
Return the pan to high heat with a drizzle of oil. Pat the fillet dry with paper towel and season. When hot, fry the fillet until browned, 2-3 minutes per side. In the final 1-2 minutes, baste the fillet with a knob of butter, the NOMU rub, and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BLANCH Green Beans
Place a pan over medium-high heat with a splash of water. When starting to bubble, simmer the sliced Green Beans until cooked al dente, 4-5 minutes. Remove from the pan and set aside to cool.
SALADY THINGS
To the bowl with the pickled Tomatoes, add the rinsed leaves, the Green Beans, ½ the chopped parsley, 10ml of olive oil, and seasoning.
SERVE THE STEAK!
Plate up the crispy Butternut alongside the juicy garlic steak slices. Serve the zingy Tomato salad on the side. Garnish with the remaining parsley and the toasted Sunflower Seeds. Brilliant work, Chef!
Butternut - 500g
Pickling Liquid - 60ml
Tomato - 1
Sunflower Seeds - 20g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 300g
NOMU Provençal Rub - 10ml
Garlic Clove - 1
Green Beans - 200g
Green Leaves - 40g
Fresh Parsley - 5g
CRISPY & DELISH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 35-40 minutes (shifting halfway).
ZING & CRUNCH
In a bowl (big enough for the salad), add the Pickling Liquid and seasoning. Toss through the diced Tomatoes. Set aside to pickle. Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK-A-LICIOUS
Return the pan to high heat with a drizzle of oil. Pat the fillet dry with paper towel and season. When hot, fry the fillet until browned, 2-3 minutes per side. In the final 1-2 minutes, baste the fillet with a knob of butter, the NOMU rub, and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BLANCH Green Beans
Place a pan over medium-high heat with a splash of water. When starting to bubble, simmer the sliced Green Beans until cooked al dente, 5-6 minutes. Remove from the pan and set aside to cool.
SALADY THINGS
To the bowl with the pickled Tomatoes, add the rinsed leaves, the Green Beans, ½ the chopped parsley, 15ml of olive oil, and seasoning.
SERVE THE STEAK!
Plate up the crispy Butternut alongside the juicy garlic steak slices. Serve the zingy Tomato salad on the side. Garnish with the remaining parsley and the toasted Sunflower Seeds. Brilliant work, Chef!
Butternut - 750g
Pickling Liquid - 90ml
Tomatoes - 2
Sunflower Seeds - 30g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 450g
NOMU Provençal Rub - 15ml
Garlic Cloves - 2
Green Beans - 300g
Green Leaves - 60g
Fresh Parsley - 8g
CRISPY & DELISH
Preheat the oven to 200°C. Place the Butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 35-40 minutes (shifting halfway).
ZING & CRUNCH
In a bowl (big enough for the salad), add the Pickling Liquid and seasoning. Toss through the diced Tomatoes. Set aside to pickle. Place the Sunflower Seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
STEAK-A-LICIOUS
Return the pan to high heat with a drizzle of oil. Pat the fillet dry with paper towel and season. When hot, fry the fillet until browned, 2-3 minutes per side. In the final 1-2 minutes, baste the fillet with a knob of butter, the NOMU rub, and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning.
BLANCH Green Beans
Place a pan over medium-high heat with a splash of water. When starting to bubble, simmer the sliced Green Beans until cooked al dente, 6-7 minutes. Remove from the pan and set aside to cool.
SALADY THINGS
To the bowl with the pickled Tomatoes, add the rinsed leaves, the Green Beans, ½ the chopped parsley, 20ml of olive oil, and seasoning.
SERVE THE STEAK!
Plate up the crispy Butternut alongside the juicy garlic steak slices. Serve the zingy Tomato salad on the side. Garnish with the remaining parsley and the toasted Sunflower Seeds. Brilliant work, Chef!
Butternut - 1kg
Pickling Liquid - 120ml
Tomatoes - 2
Sunflower Seeds - 40g
Ostrich/" title="View all our recipes with Ostrich at eCook">Ostrich/free-range-ostrich-fillet/" title="View all our recipes with Free-range Ostrich Fillet at eCook">Free-range Ostrich Fillet - 600g
NOMU Provençal Rub - 20ml
Garlic Cloves - 2
Green Beans - 400g
Green Leaves - 80g
Fresh Parsley - 10g
Frequently Asked Questions
What is the preparation time for Scrumptious Garlic-basted Ostrich?
The preparation time for Scrumptious Garlic-basted Ostrich with butternut & sunflower seeds is between 15 and 30 minutes.
What is the total time required to make Scrumptious Garlic-basted Ostrich with butternut & sunflower seeds?
The total time required to make Scrumptious Garlic-basted Ostrich with butternut & sunflower seeds is between 35 and 50 minutes.
How many servings does Scrumptious Garlic-basted Ostrich provide?
4 servings
What are the main ingredients in Scrumptious Garlic-basted Ostrich?
Butternut, Free-range Ostrich Fillet, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Green Leaves, NOMU Provençal Rub, Ostrich, Pickling Liquid, Sunflower Seeds, Tomato, Tomatoes
What is the nutritional information of Scrumptious Garlic-basted Ostrich?
Calories: 512, Carbs: 54 grams, Fat: grams, Protein: 42.5 grams, Sugar: 26.7 grams, Salt: 176 grams
How do I prepare Scrumptious Garlic-basted Ostrich?
ZING & CRUNCH: In a bowl (big enough for the salad), add the pickling liquid and seasoning. Toss through the diced tomatoes. Set aside to pickle. Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. BLANCH GREEN BEANS: Place a pan over medium-high heat with a splash of water. When starting to bubble, simmer the sliced green beans until cooked al dente, 4-5 minutes. Remove from the pan and set aside to cool. STEAK-A-LICIOUS: Return the pan to high heat with a drizzle of oil. Pat the fillet dry with paper towel and season. When hot, fry the fillet until browned, 2-3 minutes per side. In the final 1-2 minutes, baste the fillet with a knob of butter, the NOMU rub, and the grated garlic. Remove from the pan and set aside to rest for 5 minutes before slicing and seasoning. SERVE THE STEAK!: Plate up the crispy butternut alongside the juicy garlic steak slices. Serve the zingy tomato salad on the side. Garnish with the remaining parsley and the toasted sunflower seeds. Brilliant work, Chef! SALADY THINGS: To the bowl with the pickled tomatoes, add the rinsed leaves, the green beans, ½ the chopped parsley, 10ml of olive oil, and seasoning. CRISPY & DELISH: Preheat the oven to 200°C. Place the butternut chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crisping up, 30-35 minutes (shifting halfway).
What should be prepared from my kitchen to make Scrumptious Garlic-basted Ostrich?
Butternut, Free-range Ostrich Fillet, Fresh Parsley, Garlic Clove, Garlic Cloves, Green Beans, Green Leaves, NOMU Provençal Rub, Ostrich, Pickling Liquid, Sunflower Seeds, Tomato, Tomatoes
How many calories does Scrumptious Garlic-basted Ostrich have?
512 calories
How much fat content does Scrumptious Garlic-basted Ostrich have?
grams
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